Dance with Sue

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Dance with Sue Welcome to Dance with Sue! For all classes, booking is essential. Your first class is FREE. Just send a message, text or email. We sing, laugh, move. Join us today!

💜 Fun, friendly & supportive dance-inspired strength & cardio fitness classes in Upminster & Cranham

💚 Specialist older adults classes and workshops

🧡 Latin & Ballroom classes

💛 Private Lessons

💖 Date Night Dance Lessons

🩶 First Dance Lessons All dance-fit classes are High Energy : Low Impact

We offer:

𝐒𝐎𝐒𝐀 𝐃𝐚𝐧𝐜𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬
A class full of Fun & Fabulous Latin & international dance-inspired workout routines

𝐒𝐭𝐫𝐢𝐜𝐭𝐥𝐲 𝐃𝐚𝐧𝐜𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬
(Solo dancing)
Become a Strictly Solo Star! A Latin & Ballroom dance-inspired workout

𝐒𝐢𝐦𝐩𝐥𝐲 𝐒𝐎𝐒𝐀
All the fun of SOSA with Seated, Supported & Standing options
For older adults, returners to exercise after injury & those with long term health conditions

Also available with Sue:

💜 Latin & Ballroom classes
🩷 Date Night Dance
💚 Wedding Dance Lessons
🧡 1:1 dance tuition for singles & couples; beginners to advanced

Let me help you dance your way to fitness & happiness! 💃💪😁

Everyone is welcome! We are just normal people dancing together to keep fit.

Then there was more birthday celebrations with some of my Simply SOSA class. 🥰
07/10/2026

Then there was more birthday celebrations with some of my Simply SOSA class. 🥰

What a week of 60th birthday loveliness at classes (and not quite done yet!). ♥️Here is where it started…last week with ...
06/10/2026

What a week of 60th birthday loveliness at classes (and not quite done yet!). ♥️
Here is where it started…last week with my fabulous Wednesday SOSA ladies…
Hat & Glasses
T-shirt
Handmade cake & card
Flowers
Balloon
Cards
Good wishes
And amazing company for my first birthday lunch! 🥰
How blessed I am to have such an amazing class community ♥️

Look at this fabulously mischevious lot!
05/10/2026

Look at this fabulously mischevious lot!

…whatever your age or ability.Simply SOSAFor older adults & those with long term health conditions(Seated/Supported/Stan...
05/10/2026

…whatever your age or ability.
Simply SOSA
For older adults & those with long term health conditions
(Seated/Supported/Standing options)
Mondays @ 12 noon
Cranham Community Centre

11.15am-12.15pmSt Laurence’s Church, Upminster
30/09/2026

11.15am-12.15pm
St Laurence’s Church, Upminster

Who’d have thought we’d be taking an outside photo at the end of September! ☀️It was definitely another one of those ‘ho...
29/09/2026

Who’d have thought we’d be taking an outside photo at the end of September! ☀️
It was definitely another one of those ‘hot’ classes. 😅
(I think those of you who didn’t make it to class today got the memo about it! 😉😂)

💃Havering’s Adult Dance Programme🕺We are back on! 👏For anyone interested in learning Latin & Ballroom (in partners), her...
25/09/2026

💃Havering’s Adult Dance Programme🕺

We are back on! 👏

For anyone interested in learning Latin & Ballroom (in partners), here’s the deets of my Monday night classes I run for Havering Council:

📅 Mondays
(September 2026 – June 2027)

Beginners
⏰ 8.30-9.30pm

Intermediate/Advanced
⏰7.30-8.30pm

📌 Trinity Church, Upminster

MORE CLASS OPTIONS run by Rita & Charles on other nights; including Line Dancing. 🤠

BOOKING ESSENTIAL
👉 Find out more & book: https://www.havering.gov.uk/sports-fitness/dance-programme-for-adults

Come along, meet new people and dance your way to fitness! 💃🕺

Imagine having the best job in the world, where you get a lovely Thank You…just for doing your job. 🥰Wait - that’s me. I...
22/09/2026

Imagine having the best job in the world, where you get a lovely Thank You…just for doing your job. 🥰
Wait - that’s me. I do. ♥️

No words needed.I think they were all ‘done’ 😂(Strictly Dance Fitness)
11/09/2026

No words needed.
I think they were all ‘done’ 😂
(Strictly Dance Fitness)

It was ‘one of those days’…and then the class I seemed destined to not even make saved the day!Here’s what happened to m...
03/09/2026

It was ‘one of those days’…
and then the class I seemed destined to not even make saved the day!

Here’s what happened to my normal Wednesday morning:
1. Unexpected manhole cover investigations with Thames Water 🤢 (now late for getting to the gym)
2. ⁠Car tyre needed pumping up 😬 (now even later…)
3. ⁠Unexpected roadworks to and from the gym 🤨 (speaks for itself)
4. ⁠No parking at the class venue (first time in 25+ years); and it took a while to get out of the car park due to the over parking blocking all the turnaround spaces
5. 10 minute walk back to venue after finding the needed free parking, carrying the heavy kit

BUT
Then the music went on.
The energy and dance happy filled the room…
AND I DANCED IT ALL AWAY!!! 💃💃💃

The Power of Dance 💪

This Wednesday’s fabulous ladies ⬇️

Address

Upminster

Opening Hours

Monday 12pm - 1pm
Tuesday 9:45am - 10:45am
6:30pm - 7:15pm
Wednesday 11:15am - 12:15pm
Thursday 11:30am - 12:15pm

Telephone

07940 781881

Website

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