Forward Movement

Miriam had NEVER lifted heavy weights in her life before she came to us.

She was stuck in a routine of stop/start in the gym.

She’d go for a bit get bored/not see the results she wanted and then stop again.

On top of that she felt really weak 😩

She wanted to get out of the loop of just doing cardio,to try lifting weights but had no idea where to start 🤷‍♀️

Luckily she joined our 6 week challenge 💪🏻.

Miriam used the PT and small groups in every session to her advantage.

She learnt not only about how to lift safely but effectively aswell.

Over the 6 weeks her confidence grew and she went from lifting 12kg kettlebells to 50kg on her deadlift.

Not only that she lost fat/built muscle and got leaner in the process.

If you want to ;

🏋🏻‍♀️get out of the endless loop of doing boring cardio and quitting the gym

🏋🏻‍♀️Learn how to lift weights in a supportive environment.

🏋🏻‍♀️Finally get leaner and stronger.

Apply for our 6 week challenge by clicking the link in our bio or DM’ing us the word ‘GYM’.

Do you find exercise and nutrition difficult and confusing ?🫤.

What if somebody could simplify the process and everything easier ?

Well, that’s exactly where our 6 week challenge comes in.

We take training and make it easy.

There’s no guessing if you’re doing it right

No wondering how many you need to do.

There’s no holding back in fear of hurting yourself.

We take care of everything you need from an exercise point of view.

We do the same with nutrition and make it SIMPLE.

No living off of salads.

No living out of plastic boxes 24/7.

No weird shakes/pills or potions 🧪.

We just ask you follow 3 simple rules, that’s it.

And if you can’t stick to all that you have your own coach to trouble shoot and help you find solutions so it’s near impossible to fail.

Dont just take our word for it, ask Luke 👍🏻.

To jump on our next 6 week challenge click the link in our bio or DM the word ‘HELP’