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Alpha Energy Personal trainer in Thanet. Online and one to one training sessions available! Make this year your fittest year yet!

Walking out the gym feeling like a boss 🤣💪🏽 You training today? #💪🏽
20/02/2022

Walking out the gym feeling like a boss 🤣💪🏽
You training today?
#💪🏽

The left picture was taken just after Christmas and the right was taken TODAY!! I haven’t gone crazy at all. This month ...
22/01/2022

The left picture was taken just after Christmas and the right was taken TODAY!!

I haven’t gone crazy at all. This month I decided to cut out alcohol (I don’t drink a lot but wanted a detox after Xmas) & I haven’t had any crisps! I have still eaten chocolate and biscuits when I have fancied them!
I have made my meal sizes smaller and tried to eat more healthy snacks.

Training- I have trained more BUT it’s been more of what I enjoy like swimming, riding etc I do a couple of HIITs a week they are 25 mins each and I’ve started going to tap dancing and fit steps. I love it all!

I’m trying new things and enjoying them!

I haven’t stepped in the scales! I don’t care what they say I’m going by how I feel 🤩

I got this!

Small changes! I feel less anxious and more determined. My energy levels have shot up and I’m sleeping better. WIN!!

Drop me a message if you need help getting on track!

HIIT session followed by a few different upper body weights exercises
18/01/2022

HIIT session followed by a few different upper body weights exercises

Exercise doesn’t always mean going to the gym. In fact I have always found I get so much more out of exercising if I enj...
09/01/2022

Exercise doesn’t always mean going to the gym. In fact I have always found I get so much more out of exercising if I enjoy it! Not just physically but mentally as well!

Enjoyed training at home after work today! Burnt some calories, relieved some work stress and now really to have a produ...
05/01/2022

Enjoyed training at home after work today! Burnt some calories, relieved some work stress and now really to have a productive evening!

Gym was to busy to embarrass myself getting an action shot… so normal selfie it is with a trace of Bicep coming out 🤣💪🏽 ...
31/10/2021

Gym was to busy to embarrass myself getting an action shot… so normal selfie it is with a trace of Bicep coming out 🤣💪🏽

It was a belt kinda day! I didn’t over do the exercises today just made the most of each one. Making sure form was good ...
25/10/2021

It was a belt kinda day! I didn’t over do the exercises today just made the most of each one. Making sure form was good and a nice squeeze in the muscles when contracting: 5 minute run on treadmill Heavy deadlifts Heavy rack pulls Seated row Lat pull down U/G lat pull down Hammer curls 21’s to finish

Let’s go Shoulders! I enjoyed my gym out fit also today so that helps haha 😂
24/10/2021

Let’s go Shoulders! I enjoyed my gym out fit also today so that helps haha 😂

Trying to get action shoots when you gym on your own is rough! So this is as good as it gets 🤣🤣 #🦵
23/10/2021

Trying to get action shoots when you gym on your own is rough! So this is as good as it gets 🤣🤣 #🦵

14/10/2020

I think I have now sent everyone the link!!! WOOHOO

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