07/10/2026
The MELT Sessions: 4 weeks Exploring the Body in Motion- Friday 12-1pm- starting 30th Oct at MOVE.Studio Bude
Based on my popular weekly MELT class, this Course takes things a little deeper over four weeks
Each week we'll travel along a different fascial line — the long chains of connective tissue that run through the body like slings, linking muscle to muscle.
These are often where tension quietly
gathers, sometimes far from where you actually feel it.
We'll explore the lines themselves, but
just as much how they feel — and how they can shape not just the body, but how we see and react to the world around us.
Fascia isn't separate from muscle — it's a continuous web running through the whole body, and where it forms long chains, we call them fascial lines. Pull one end and you'll often feel it somewhere else — tight calves showing up as a stiff lower back, say.
This is the FAMO thinking behind the sessions: rather than isolating one muscle, we work the whole line, combining
movement and self-massage so the tissue can soften and reorganise naturally.
Expect a mix of qualities across the four weeks — moments of yielding and surrender, and
moments of dynamic, springy movement. It's less about stretching and more about discovering how tissue shapes the way you move.
Throughout the four weeks you'll start to notice these lines really do cross over and connect with one another — but for focus, we're structuring each week around one specific line at a time, as a way of presenting the body more clearly.
Week 1 — Superficial Back Line
Up the entire back, from soles to scalp. We'll work the feet, backs of the legs and spine —
releasing what gathers there from standing, walking, and holding ourselves upright all day.
