George T Fitness

09/01/2023

January online coaching offer!

24/07/2022

Hey Guys!

Just launched my new Online Coaching software
Perfect for anyone looking for cost effective way of making progress both inside and out the gym.

Will include
- workouts
- nutrition guidance
- supplement advice
- check ins
- 24/7 support

For pricing and packages please contact me

Also I have a couple of slots left for 1-1 PT

If your interested give me a shout

💪💪

16/01/2022

Squats!

With every single client, I always include this exercise as part of a programme. Key reasons to why are listed below ⬇️

▪️ Strengthening of the core

When you’re holding weight and moving through multiple planes of motion, the body must work hard to remain stable and not fall over. This, in return, strengthens the core as a whole, which includes the lower back, inner spinal stabilizers, mid-back, obliques, and abdominal musculature.

▪️Improved mobility

Repeatedly performing squats train your joints to move through multiple planes of motion. Adding weight to your squats over time will result in strength at both the bottom and top of a squat. That newfound squat strength carries over everyday life.

▪️Fat burning

The more muscle mass you have, the more calories you’ll burn during the day. Since the squat strengthens multiple large muscle groups at once and requires an abundance of energy to execute properly, you’ll increase the number of calories you burn during this exercise as compared to an isolation movement such as a leg extension

▪️Injury prevention and stronger joints

The squat improves knee and hip stability, which can help remedy a lot of issues associated with imbalances. Along with fixing imbalances and weaknesses, the squat can be a great tool for assessing deficits we may experience when lifting. Adding squats into your routine will help the functioning of your joints, again making everyday life easier.

▪️Posture

When you improve your core strength and lower extremities, you improve your posture. Posture is influenced by both anterior (front) and posterior (back) muscles, creating a healthier body. When performed with proper form, squats can improve our hip health by combating things like the act of sitting all day

source:
Escamilla RF. Knee biomechanics of the dynamic squat exercise. Med Sci Sports Exerc. 2001

Strength and Conditioning Journal: December 2014 - Volume 36 - Issue 6 - p 4-27

26/12/2021

Taking on a very limited number of new clients for the new year!

If your looking to make a change to your body and lifestyle in 2022 get in touch

Pricing and information can be found on my website: georgetfitness.co.uk

Thank you guys and Merry Christmas 🎅🌲

28/11/2021

helping me keep everything on track with my food. Use code: George20 for 20% off your first order!
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19/10/2021

12 weeks in, Doug has smashed it! This was with minimal cardio, focusing on a strength based programme and it’s worked a treat 👌 Looking forward to seeing some more changes 💪
Well done bro 👊

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For any information on Personal Training contact me:
-
📲07720268834
💻georgetfitness.co.uk
📧 [email protected]
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04/07/2021

Everyone has to start somewhere. Personally the last few months, training has been my primary focus.
Set a plan, stay dedicated and enjoy the process 🥳💪
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For any information on Personal Training contact me:
-
📲07720268834
💻[email protected]
-

31/05/2021

Hey Guys, looking to take on some dedicated individuals for a complete body transformation!

8-12 weeks worth of training, with the goal of losing stubborn body fat and achieving the best shape possible 💪

This is perfect if you have a holiday coming up or just generally want to look good in the sun!

The Programme consists of:

▪️ 2 - 3 Personal Training Sessions per week for 8- 12 weeks
▪️ Nutrition advice
▪️ A customised Workout plan to follow
▪️ Supplement Advice
▪️ Healthy Shopping list
▪️ Day to day support from myself

Message me for pricing and any more information 😁

The first 3 people to take this package will receive 20% off!

Lifestyle Fitness Canterbury
Thank you

📱07720268834
📧 [email protected]

George T Fitness

05/04/2021

Hey Guys

Just 1 more week to go!!

Booking in sessions now, if I haven’t done already please message me to get booked in 🥳

Looking forward to seeing you all

Take care
George