Louise Laird

09/15/2026

Feeling burned out but not sure why? The Burnout Energy Map helps you notice where your energy actually goes — so you can make one deliberate shift at a time (no life overhaul required). Download the free digital guide and start mapping your energy today: https://wix.to/SPCZaaV

07/15/2026

Why Every Couple Needs a Roadmap — not just good intentions. Building Together is a guided couples workbook grounded in attachment theory, Gottman-informed research, and clinical practice. Includes a reusable check-in template, printable + fillable, and written by Louise Laird a qualified therapist. Read the full post and get your copy: https://wix.to/5i7SijN

Building Together is a guided couples workbook to help you understand each other's attachment styles, repair after conflict, and build lasting connection. Get your copy today. Grounded in attachment theory, Gottman-informed research, and clinical practice. Includes a reusable check-in template for o...

07/06/2026

I've been quietly working away on something over the last few weeks, and I'm really pleased to finally share it.

I've given my website a refresh.

If I'm honest, I've found it surprisingly challenging. As a counsellor, I'm much more comfortable listening to other people's stories than writing about myself. But this process has given me the chance to really reflect on what matters most to me and the kind of therapeutic space I hope to offer.

My hope is that the website feels calm, welcoming and easy to navigate, while giving you a clearer sense of who I am, how I work, and what you can expect if you decide to reach out.

You'll find more information about individual counselling, couples therapy, my approach, answers to some frequently asked questions, and a few words about the values that guide my work.

If you've been thinking about counselling, or you're simply curious, you're very welcome to have a look.

I'd love to know what you think.

Louise Laird individual and couples counselling in Westhill, Aberdeenshire. Support to navigate life challenges, improve communication, and build healthier relationships.

05/28/2026

Happy 4th Birthday Step and Stone Health 🥳

03/09/2026

Individual, Couples and Relationship Counselling, Step and Stone Health, WESTHILL.

02/27/2026

Why does our mind fill silence with stories? In my new blog I explore how overthinking and the need for certainty shape the narratives we tell ourselves — and practical ways to come back to the present to reduce anxiety and self-criticism. Read more: https://wix.to/VizyS8T

When something feels uncertain, the mind often fills in the gaps with stories. This blog explores why we overthink, how our need for certainty shapes the stories we tell ourselves, and the role attachment plays in how we respond to silence or distance. It looks at the difference between evidence and...

02/12/2026

02/10/2026

YOGA: feel calmer and move easier.

MONDAY EVENING – Step & Stone Health, Westhill – 6:30pm
ONE SPACE AVAILABLE. New block starts 16th February.

A small, intimate group for women, with individualised teacher support. Suitable for all levels, including complete beginners.
Four-week block (£44) including movement, breathwork, relaxation, and time to truly unwind. Booking essential.

FRIDAY MORNING – Lyne of Skene Village Hall – 9:30am

A friendly, steady-paced weekly class, suitable for those with a reasonable level of fitness. £36 for a four-week block or £11 drop-in. No booking needed — just bring your mat and join in.

If this sounds like what you need, email me at [email protected] or send a PM.

I’d love to welcome you.

01/22/2026

📣RELATIONSHIP THERAPY IN WESTHILL
“Every relationship goes through challenges. Whether you’re feeling distant from your partner, struggling after a breakup or simply wanting to strengthen your connection.”

Our counsellor, Louise Laird, has now completed additional training in relationship and couples therapy and offers appointments specifically focused on relationship work.

She supports both individuals and couples to explore communication, patterns and emotional connection in a calm, non-judgemental space.

You can read more about relationship therapy on Louise’s website👇
www.louiselairdcounselling.com

01/11/2026

Feeling stuck despite all the advice out there? Change isn't just about knowing what to do. It requires kindness, patience, and understanding our emotions. Discover why change feels so hard and how to approach it with compassion. Read more: https://wix.to/84oLZ2F

We live in a world overflowing with information and advice on how to feel better, communicate better, or live better. It’s easy to know what you should do, yet still feel stuck. This isn’t a lack of willpower. Change doesn’t come from information alone. By noticing what really gets in the way,...