Only People Matter

To create meaningful connections with others, is my favourite thing to do✨

I love hearing people’s stories, understanding their lives and finding out what makes them truly happy🙏🏻

It has been found in various psychological studies that having a good friend in times of need or distress can can create a hugely positive effect on the way we feel🌷

Today’s mantra😊

Love•Interest•Friendship🙏🏻

“Your life changes overnight”, they said.

My life dramatically changed the second I saw this cute little bundle and with that OPM’s direction has shifted. It’s a non-negotiable🙏🏻

Change is something I love. I love the flexibility and the excitement of new opportunities, because that’s where we thrive. I love that by giving birth to this beautiful girl, my whole life gets a rebrand🎀

💓Change is the step into the unfamiliar. 💓Change is a step into excitement.
💓Change is a step to be brave.
💓Never ever be afraid of change.

I’m taking some time to work towards some really exciting projects that I’m going to share with you all really soon👌🏻

OPM’s core values👏🏻
🌷Compassion
🌷Inclusivity
🌷Integrity
🌷Freedom
🌷Innovation

What has changed in your life recently?

Comment below…The good the bad and the ugly please⬇️

With every Full Moon, there is an opportunity to reflect and look back at how far you have come. 🌚

By looking back we can show gratitude for the things in our lives which have changed for the better and let go of anything that hasn’t served us. In the modern world, we tend to look forward at what we want to achieve (rat race mentality) but by taking some time and space to reflect, it allows you to come into the present moment and feel accomplished by where you’re at now.

Full Moon Questions:
• Do you have the same intentions now (since the last New Moon)?
• How have you progressed in your journey?
• How have you grown as a person?
• What could you have done differently?
• What are you grateful for?
• What do you like best about yourself?

I’d love to hear all your Full Moon Reflections✨

It would be easy for me to add a caption to this photo which makes my life seem perfect👌🏻

This is my life and these two beautiful people are pure perfection. I couldn’t ask for a better Daddy for Frances and partner for life or for a more chilled little lady💖🌷

However do not mistake that for me saying my life is perfect, because of course it isn’t. It’s taken a lot of hurt, strength, boundary work, healing and rejection to get here and long will that continue in the present and future because…well because that’s the way life goes.

I feel extremely fortunate and thank my lucky stars everyday, however I still experience negative self talk and limiting beliefs that get in the way of a healthy mindset, everyday is different. F**k it, every hour can be a rollercoaster at the moment😂😅

Don’t ever feel alone, don’t ever compare your life to pictures you see on here. Just do you and remind yourself we all have good days and bad regardless of how it may ‘appear’. Sometimes it feels relentless, sometimes it feels complicated but the solution can be simple.

One small incremental change, every week.

Mine this week is: Drinking 3 litres of water a day💧

What small change can you make to grow?

www.onlypeoplematter.co.uk

Sitting next to the vast ocean, with my notepad and my thoughts, looking out and reflecting on all that has past🌊

My favourite way to spend time ⏰

After leaving a toxic relationship, this is an imperative part of the recovery🧘

Reflection is the examination of our conscious and subconscious thoughts, feelings and behaviour👌🏻

Reflection provides:
🌷Time to untangle the chaos
🌷Consider multiple narratives
🌷Create meaning
🌷Encourage the chances to experience post traumatic growth
🌷Allows us to see the lesson

Breakthrough After BreakUp 2022 Coming Soon✨

To sign up to the waiting list click link in bio⬆️

I’ve had such a weird week this week😅

I’ve felt conflicted about business, looking after this little bundle of joy and just generally feeling like I should be in 15 places at once and still feeling like I’m failing…

My focus and attention has been divided and it isn’t a nice feeling. It’s a feeling that I think a lot of us have these days. We’re in one place but thinking about being in another. So many of my clients distracted by social media and the news, both of which feed fear not love🥺

It’s time to focus on the one thing and only thing that matters and that’s the present moment. No one on their death bed is thinking…oh damn it, why didn’t I post on social media, why didn’t I make that extra £10k, why didn’t I clean the oven…
They’re thinking of the people they love, how they’ve lived their lives and how they’ve enjoyed things, been present and showed up.

On that note…I’m off to baby yoga🧘😊💖

What are you up to today and how can you be more present?x

How often do we actually hit the bloody pause button and look at what is around us? NEVER!

When we experience trauma, how often do we actually give ourselves the time to heal? NEVER!

Why? Because it’s easier for us to turn a blind eye and ‘keep busy’ than it is for us to stop and feel pain. Life is full of distractions, now more than ever.

Pause is the first module of my beautiful heart centred course for a reason…to create long term healing and meaningful relationships with self💓Healing is never, ever about anyone else,,,the answers are inside us💖

As we go into the weekend, what one thing can you do to hit the pause button? Personally I am going to sit in a hot tub in the freezing cold with my family and my phone on silent😂🥶🤫

Join the waiting list today, Breakthrough After Breakup Link in bio⬆️

Build Self Esteem....Build Self Compassion💜⁠
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Join the 2022 Waiting List....Link in bio⁠
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Happy New Year lovelies…2022 can you believe it? I used to speak about the 2020’s like they were the future…flying cars, hoverboards, robots who will do my washing and knowing that I will be a proper adult…sh*t that’s scary because now I am 😂😂

Let me tell you life has its ups and downs, the shadows and the light, the good days the bad. To be honest, hour by hour, second by second things can change. Our worlds can go from being amazingly content to having the sheet ripped from under us within a matter of seconds. That is okay, our external world WILL always change, our external circumstances WILL adjust. No one said it was easy and no one leaves this world unscathed.

What matters is we allow for this and we allow ourselves to be vulnerable to life’s twists and turns.

One thing we do know, is that we don’t know.

One thing we do have is complete control over is how we react, how we behave and who we choose to be. Maybe we don’t always feel we do, but I promise our internal state is ours for the taking.

✨What do you want to change in 2022?
✨If there was one thing you want to do more of what is it?
✨What do you need to do every month to achieve this goal?
✨What change will bring you into alignment with your truest energy?

Commit to a focused goal…just one thing. Break it down over the year.

For me I am slowing the f**k down and entering into a period of giving. Giving, giving, giving💖

To kick this off I am pledging that I will give 5% of all my profits at OPM to Dementia UK, a charity close to my heart which has helped me in times of darkness to still be able to see the light. This amazing charity helps families of people suffering with Dementia and they are a true lifeline for many. Thank you for all you do💖 https://www.dementiauk.org/

So come on, comment below.

What do you want to do in 2022?

Merry Christmas you beautiful lot🎄

I hope you have a fabulous day whatever you are doing and wherever you are in the world🥰

Please also take a second to think about how we can best support our community today and check in on those who wont be having such a fantastic day!

Let's check in on lonely hearts this Christmas💜

You came into this world in a way we never expected, but of course it was exactly how we were supposed to meet you and how you always intended to arrive✨

Four weeks of loving you, a whole lifetime to go🎀

Our little Frances, we couldn’t adore you anymore🌷