13/10/2026
10 Weeks Difference 🗓
Over 1 Stone of Bodyfat Lost 📉
Ian has lost an incredible 8.3KG (or 18LBS) over the course of 10 weeks all while working a full time job! 🏋♂️
How did he achieve this?
- A Calorie Deficit ✅
- A High Protein Diet ✅️
- Training with weights 2-3 Days/Week ✅
- and Consistency ✅
..that's all it takes to start seeing progress!
Do you want to transform your body just like Ian? Then I've got good news
Grand Strength offers the first session for absolutely FREE in our 24/7 Private Gym, whether you're interested in 1-on-1 Personal Training or Group Personal Training
We also offer Online Coaching 👨💻
Leave a comment on this post or send a message to get started today
Make 2026 Your Year 🫵