Alt-R

Your new happy place 🫶
Reformer pilates, strength training, PT and physio

15/10/2026

🧙‍♀️ AFT-R DARK HALLOWEEN WEEK 👻

If you didn’t know, it my favourite time of year and I can’t wait to share it you wonderful people!! 🧡

14/10/2026

Some of the fun ones from classes this week!

Still time to get your fix - we have reformer classes tonight, Friday night and Sunday morning!

See you soon 🧡

10/10/2026

Something we pride ourselves on at Alt-R is that everyone is welcome to all of our classes. You don’t have to be a certain age, a certain level of fitness or have any previous pilates experience to come along. We encourage everyone to work at their own pace and to just have a bit of fun whilst getting moving!

But it has been brought to my attention that some of us would feel more comfortable having a little extra support and guidance to begin with - which I totally understand and would love to help with 🩷

Introducing Pilates Foundations! A 4 week block for anyone who feels they’d benefit from a slower, more supported introduction to reformer pilates.

It might be for you if you:
- are new to Pilates
- haven’t exercised for a while
- are returning to exercise after an injury
- live with a long-term or chronic condition
- feel a bit nervous about joining a regular class
- simply want to build your confidence before joining a regular session

Over the 4 weeks, we will take our time learning the basics on the reformer - building strength and confidence along the way.

And this doesn’t mean you’re not ready for our other classes. You are always welcome in those too. This is just your opportunity to have some extra time, support and reassurance 🥰

We’re so excited to welcome you and we hope it opens the door to pilates for people who may have felt that it wasn’t quite for them 🧡

Pilates Foundations | 4-week block
📅 Starts 26th October
⏰ 10:15-11:00AM Mondays
💌 Booking via link in the bio or our website
💰 £62 per person for 4 weeks

06/10/2026

The darker autumnal nights are the perfect time to take some time to slow down, switch off and reset. We are teaming up with Fika & Fell to bring you a cosy evening of Pilates and self care 🧡

Join us for a candlelit Pilates session focused on relaxation and easing tension, leaving you feeling well rested.

Fika & Fell will then guide you through building your own Autumn Reset Ritual gift box. We’ll keep some of the details a little bit of a surprise, but you’ll get creative blending your own pulse point oil using a selection of beautiful essential oil blends, choosing the combination that feels just right for you.

You’ll leave with a box full of carefully chosen treats to help you create your own calming autumn ritual at home.

Give yourself an evening that’s just for you - you deserve it 🕯️🧘‍♀️✨🤍

Bookings can be made via the link in our bio!

02/10/2026

My random number generator has gone wild and picked 7 winners!!

Winner of 1 month of free classes is 🙌
Winner of 5 class reformer pass is 🙌
Winner of 5 mat class pass is 🙌
Winner of 1 class pass is 🙌
Winner of a branded t-shirt (our new merch!) is
Winner of a branded tote bag is
Winner of a pair of grip socks is

Congratulations everyone!! Thanks so much for joining in 🧡🫶

30/09/2026

We know it can be daunting coming to your first class so here’s some handy info! Get in touch any time you have any questions and we’ll be happy to help 💛

28/09/2026

✨ THURSDAY NIGHT MAT PILATES ✨

We’re excited to announce that Abi will be taking over our Thursday evening Mat Pilates classes! 🤍

Abi has recently completed her Mat Pilates qualification and can’t wait to bring her own style and energy to the mat.

🧘‍♀️ Thursdays 6:30–7:15pm

These classes won’t run every Thursday as we have fun events happening on some Thursday evenings, but these are the dates mat pilates will be running:

📅 8th October
📅 15th October (Ashleigh)
📅 5th November (Ashleigh)
📅 19th November
📅 26th November
📅 3rd December
📅 10th December

Bookings can be made via our website and booking app. Can’t wait to see you there! 🫶

27/09/2026

OUR FIRST PILATES BREAKFAST CLUB!! 🩷

We’re sooo excited because obviously Pilates is better when there’s breakfast at the end!

Join us at 8:30am on Saturday 17th October for an energising morning mat Pilates session followed by delicious breakfast bowls from HOLY GRAZE

Bookings can be made through the link in the bio 🫶

23/09/2026

The mat classes have been super cosy this week with darker mornings and evenings ✨

This is one of my favourite bits from the classes 🧡 who’s given it a go?

Also featuring the amazing pots from which are painted in our brand colours (let’s not talk about the very droopy plant 😂).
Their shop at Grizedale is amazing and so full of colour if you get a chance to pop in💗

22/09/2026

The move that’s responsible for everyone’s shoulder pain this week 😂💀

Address

The Former Methodist Church, Goad Street
Ulverston
LA120JA

Website

http://www.altrstudio.co.uk/, http://goteamup.com/p/13635718-alt-r

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