Trained by Zoe

First month flew by, crazy to think this is home now⁉️☀️💃🏼

Battersea half 2:05✅

Ticked off first longer race, more booked next year but the full Mara coming in April which I will be outsourcing .fitness for help👀

Annoyingly the course was slightly longer and ruined the 2:05 I wanted on Strava but got some solid numbers in the book👌🏻

Last half with took 2:19 so 14 minutes knocked off which is lovely😍

I’m not a runner and will likely always prioritise weight training but sometimes it’s nice to dip ya toes💦

(Saying that my toenail is blue now xoxoxox)

Are you on a never ending diet?👀

Genuinely trying to make changes, eating less food but not actually losing weight🥴

Can be REALLY demotivating😫

Some things to think about:

- Could you be over restricting?

- Do you understand food and how much you are actually eating?

Eat LESS do MORE is ‼️NOT‼️ always the answer💪🏻

Let me help you🙋🏼‍♀️ Drop me a DM to kickstart the end of your year😘

Foods I ate this week to lose fat😮‍💨

& satisfy my sweet tooth 😜

1. Full English and fruit (diet edition)
2. Protein pancakes
3. Steak and homemade potatoes
4. Chicken pad Thai
5. Air fried banana with dark chocolate and hazelnuts
6. Katsu curry
7. Dates with dark chocolate and peanut butter
( this one popped off on the story) 🥰🥰

Food does NOT need to be complicated, these are about as complex as my dinners get😂

3 changes I had to fix to ACTUALLY change my body➡️➡️

P.s you’re probably not eating as much as you think you are 😤

Shift your mindset and watch the world around you change✨✨

Hardships and barriers will always be there but the only thing you have control over is your mindset towards your situation🙏🏻

GIRLS, I don’t usually offer a sale…

BUT, I love seeing trained by Zoe online grow😍

And yes, these images are exactly 3 months apart. The best part is this can be you!👀

Doesn’t mean it won’t take some hard work but you’ll have me in your corner, guiding you and keeping you accountable to reach your goal🙏🏻

A lot can be achieved in 3 months, drop me a line with your goals and let’s see if we can work together on a temporarily discounted basis to get you in shape before the end of the year😮‍💨

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

Struggling with cravings before your cycle?👀

It’s normal, try these tips⬆️⬆️

Some tips to help you handle the Luteal stage of your cycle are below also 😘

• Eat regular meals with protein fibre and healthy fats (skipping meals and eating lots of sugar and refined carbs can lead to increased mood swings and fatigue)

• Don’t go crazy with caffeine, this can heighten any irritability

• Magnesium rich foods can help with bloating, mood balance and sleep (things like dark chocolate, almonds, bananas and leafy greens are good choices)

• Stay hydrated (it’s important)

• Exercise may be adjusted to be more gentle but this is person dependent!

• Sleep is important, get enough of it. This can vary person to person also, everyone feels rested at different amounts

• TRACK YOUR CYCLE AND FIND YOUR NORMAL🔥

There are lots of apps you can an use to track 👌🏻

Little dump from this past weekend🫶🏻

Swipe to the end to see a sweet little smile🥹

Life doesn’t have to stop doing its thing for you to be healthy➡️➡️

❌ Healthy habits are NOT rigid routine which cannot be broken

❌ Healthy habits are NOT being afraid to miss one workout

❌ Healthy habits are NOT saying no to plans with friends and family because you’re on a health kick

✅ Heathy habits ARE allowing your normal routine to change to make way for days that look abit different (in the best way)

✅ Heathy habits ARE being flexible to make your workouts adapt to your environment

✅ Heathy habits ARE saying yes to plans and controlling what you can (within reason! It’s important to have fun to🤌🏻)

✅How often should you be changing up movements you’re doing?

> No, this doesn’t mean everything needs to change. It’s important to have staples but you can change the variation!

> Finding a balance between new movements and things you feel confident with is important

> Knowing how to identify what movements are still progressing and what needs to be rotated out

⬆️⬆️If you’re unsure of when something needs changing look for these signs!⬆️⬆️