Unity Yoga

Unity Yoga Expert led pregnancy & postnatal yoga and childbirth education. Antenatal Yoga: Mon 7.30pm - 8.45pm. Tues 6.30pm - 7.45pm. Weds 12.45pm. Thursdays 11am.

Postnatal Mummy and Baby: Weds 10.45am. Prana Flow: Thursdays 9.30am.

09/07/2026

Yup, just about sums it up! 🤣

t might seem like a bit of a leap… from birth education to tattoos 🖤But those of you who know me know two things:I’ve sp...
24/02/2026

t might seem like a bit of a leap… from birth education to tattoos 🖤

But those of you who know me know two things:

I’ve spent over 20 years teaching people how to work with their body during intense sensations…
and I’m very partial to a tattoo myself - thanks in no small part to my daughter Poppie (.ttt), who’s a tattoo artist.

Over the years, I started sharing some of the same breathing, relaxation and nervous system techniques I teach in childbirth classes with her clients… and the results were incredible.

So I’ve created something new.

The Tattoo Pain Reframe - a short online course (currently just ÂŁ19.99!) to help you feel calmer, more in control, and better able to cope with the sensations of getting a tattoo.

This isn’t about “pushing through pain”.

It’s about reframing how your body and mind respond.

You can find out more at ✨

21/12/2025

Find a comfortable seat or lie down.

Place one hand on your body, wherever feels most comforting.

Take three slow breaths, letting the exhale be a little longer than the inhale.

Then gently reflect:

What am I ready to lay down now?

Something you no longer need to carry into the next cycle.

Address

Tunbridge Wells

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