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Unity Yoga

Unity Yoga

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Expert led pregnancy & postnatal yoga and childbirth education. Antenatal Yoga: Mon 7.30pm - 8.45pm. Tues 6.30pm - 7.45pm. Weds 12.45pm. Thursdays 11am.

Postnatal Mummy and Baby: Weds 10.45am. Prana Flow: Thursdays 9.30am.

Photos from Unity Yoga's post 24/02/2026

t might seem like a bit of a leap… from birth education to tattoos 🖤

But those of you who know me know two things:

I’ve spent over 20 years teaching people how to work with their body during intense sensations…
and I’m very partial to a tattoo myself - thanks in no small part to my daughter Poppie (.ttt), who’s a tattoo artist.

Over the years, I started sharing some of the same breathing, relaxation and nervous system techniques I teach in childbirth classes with her clients… and the results were incredible.

So I’ve created something new.

The Tattoo Pain Reframe - a short online course (currently just £19.99!) to help you feel calmer, more in control, and better able to cope with the sensations of getting a tattoo.

This isn’t about “pushing through pain”.

It’s about reframing how your body and mind respond.

You can find out more at ✨

21/12/2025

Find a comfortable seat or lie down.

Place one hand on your body, wherever feels most comforting.

Take three slow breaths, letting the exhale be a little longer than the inhale.

Then gently reflect:

What am I ready to lay down now?

Something you no longer need to carry into the next cycle.

Sign the Petition 18/12/2025

More of our choices and freedoms being eroded…

Please sign this petition 🙏🍄‍🟫

Sign the Petition Adaptogenic Mushrooms: Your Right to Natural Wellness is Under Threat!

16/12/2025

I’m very thankful that ‘ on the Shelf didn’t happen until the girls had already busted Santa 🤣🙏🎄

08/12/2025

✨ BodyMind Birthing is launching LIVE ONLINE on 7th January ✨

Only 10 spaces so we can keep it intimate, cosy, and encourage connection and questions.

If you’ve been craving a space where you can actually learn, share, feel held, and prepare for birth in a calm, grounded way… this is it.

Across 6 weeks through our 90 minute weekly live online group we’ll dive into:

🌿 Hypnobirth fundamentals
🤰 Prenatal yoga for strength + comfort
💨 Breathing techniques for labour
🧠 Mindfulness + nervous system tools
🌸 Aromatherapy for birth
📚 Full antenatal education you can actually use

All for £99 - which also gives you lifetime access to the extensive online course hub with a library of videos, audios and lessons to support your home learning, making this one of the most cost-effective, holistic ways to prepare for birth in 2026.

If you’re ready to feel confident, supported, and connected as you move towards birth… book your spot now before the 10 spaces go.

Comment ‘YES’ and I’ll send you booking details 💖






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Tunbridge Wells