Mindbody Balance

Happiness & 8 positive psychology habits We strive for happiness, yet what defines happiness is unique from one person to the next. Happiness is typically an emotional state characterised by joy, satisfaction, contentment, and belonging.

Anxiety: practical tips to reduce fear While we all experience anxiety occasionally, those of us with anxiety disorders deal with frequent and excessive feelings of fear, nervousness and panic in everyday situations. Anxiety can affect our quality of life and...

Strengths: leveraging 4 simple steps to success Strengths are a key part of how we show up in life. When we focus on problems instead of solutions, we sometimes forget to draw on our armoury of skills. Our mindset and attitude are central to how we face challenges. An...

4 ways to protect your mental health Mental health can get overlooked when leading busy lives. We can reduce stress and anxiety by establishing clear boundaries, prioritising tasks, recognising the needs of those around us, and taking time for rest and refl...

Avoid procrastination with 7 clever steps to achieve SMART goals Procrastination harms your well-being, relationships, career and finances.

Exploring your Ikigai

Ikigai: exploring purpose and passion Ikigai: What lights you up inside? What makes you feel alive? What do you love learning about and sharing with others? What could you talk about all day with heartfelt passion?