Walk Kernow

Walk Kernow Cornwall’s leading professional Nordic Walking group. INWA™ certified and outdoor first aid trained instructors. All fitness levels welcome.

Walk well, laugh lots and feel fantastic with our expert, friendly team on beautiful routes across Cornwall. Welcome to Walk Kernow where we are passionate about walking and discovering Cornwall. If you have a love of the outdoors, want to exercise, want some "me" time want to lose weight, enjoy exercising with others, want to improve your strength, health and well being, discover Cornwall or even all of the above and more, then Walking or Nordic Walking is for you. Everyone is welcome....

💬 “It has been so good for my physical, mental, and emotional health, and meeting with a lovely group of people of all i...
30/08/2026

💬 “It has been so good for my physical, mental, and emotional health, and meeting with a lovely group of people of all ilks, walking, talking, laughing as we go. I’d thoroughly recommend this for everyone, as there are different levels to suit all.”

Thank you for sharing such a warm and honest message 💛

Laughter, connection, fresh air (and sometimes a bit of mud!), it all adds up to something pretty special. Whether you're looking for a gentle stroll or a bit of a challenge, there's a place for you here.

When energy is unpredictable, exercise needs to adapt.Nordic walking spreads effort across the whole body, reducing loca...
28/08/2026

When energy is unpredictable, exercise needs to adapt.
Nordic walking spreads effort across the whole body, reducing local overload and fatigue.
Studies show improvements in physical function compared to normal walking.
Movement becomes manageable, rhythmic, and easier to recover from.

What an absolutely cracking Sundown Walk!Tonight’s Level 3 crew headed from Porthtowan along the coast to Chapel Porth, ...
27/08/2026

What an absolutely cracking Sundown Walk!

Tonight’s Level 3 crew headed from Porthtowan along the coast to Chapel Porth, before dropping down into the valley, winding our way through Park Shady and back to Porthtowan.

Beautiful scenery, great company, plenty of laughs and a fantastic walk. Then the perfect way to finish it all off, fish and chips by the sea!

Evenings like this are what it’s all about.

Enjoy the pictures!

Such a good one with the Level 3 crew on Tuesday!Great company, plenty of chat and a good push up the zig-zag hill to fi...
27/08/2026

Such a good one with the Level 3 crew on Tuesday!

Great company, plenty of chat and a good push up the zig-zag hill to finish.

We also had Richard, a fellow INWA Instructor from further up the line, join us for the morning. Always lovely to welcome a fellow instructor along for a walk!

Lovely walk, lovely people and a few tired legs by the end.



British Nordic Walking

We offer different walk levels because people walk for different reasons.Some days suit a gentler walk for confidence or...
27/08/2026

We offer different walk levels because people walk for different reasons.

Some days suit a gentler walk for confidence or recovery. Others fit a steady, regular pace. When energy is high, a more demanding route can feel right. Each level has its own pace, distance, and terrain.

Many walkers move between levels depending on how they feel and what they need. That choice is intentional, not a step backwards.

The aim stays the same. You walk at a level that supports you, helps you recover when needed, and fits your life.

Love seeing Nordic Walking getting this kind of attention.The Independent has featured a brilliant piece on what Nordic ...
23/08/2026

Love seeing Nordic Walking getting this kind of attention.

The Independent has featured a brilliant piece on what Nordic Walking can offer, with Katie Atkins from INWA talking about technique, whole-body movement, strength, fitness, mobility and balance.

It is a great one to share with anyone who still thinks Nordic Walking is simply walking with poles.

Have a read below.

Many people say the workshop is the moment Nordic walking finally makes sense.Once technique is right, posture improves,...
23/08/2026

Many people say the workshop is the moment Nordic walking finally makes sense.
Once technique is right, posture improves, movement flows, and walking feels different.
That understanding is what sets you up long term.

Mylor was absolutely beautiful last night!
21/08/2026

Mylor was absolutely beautiful last night!

Last night was one of those evenings you really want to bottle.We set off from Mylor Bridge with the air feeling a littl...
21/08/2026

Last night was one of those evenings you really want to bottle.

We set off from Mylor Bridge with the air feeling a little cooler, which suited us perfectly because we certainly got a move on.

We followed the shoreline, made our way to the Pandora Inn for a well-earned drink, then headed back round to Mylor before finishing the evening with a lovely meal at the Lemon Arms.

The low evening light was beautiful and there was a definite hint of autumn starting to creep in.

A gorgeous Sundowner from start to finish. Great walking, great company and such a lovely way to spend an evening.

Kelly

You do not need perfect weather or perfect motivation. You need movement that works even when conditions are not ideal. ...
21/08/2026

You do not need perfect weather or perfect motivation. You need movement that works even when conditions are not ideal. Nordic walking meets you where you are.

Address

Trelissick
Truro
TR36QL

Opening Hours

Monday 9am - 12:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 12pm

Telephone

+447540478919

Website

Alerts

Be the first to know and let us send you an email when Walk Kernow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Walk Kernow:

Shortcuts

Share

Category