Walk Kernow

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Walk Kernow Cornwall’s leading professional Nordic Walking group. INWA™ certified and outdoor first aid trained instructors. All fitness levels welcome.

Walk well, laugh lots and feel fantastic with our expert, friendly team on beautiful routes across Cornwall. Welcome to Walk Kernow where we are passionate about walking and discovering Cornwall. If you have a love of the outdoors, want to exercise, want some "me" time want to lose weight, enjoy exercising with others, want to improve your strength, health and well being, discover Cornwall or even all of the above and more, then Walking or Nordic Walking is for you. Everyone is welcome....

💬 “Cannot recommend enough, great instructor and lovely people to walk with, and after sharing a chat and coffee. Good f...
15/10/2026

💬 “Cannot recommend enough, great instructor and lovely people to walk with, and after sharing a chat and coffee. Good for body and soul!!!!”

Thank you so much for this lovely feedback 💛
We’re so glad you’ve found not just movement, but community. That post-walk chat and coffee really is part of the magic.

Cross-body movement keeps the brain involved.Nordic walking requires coordination, timing, and rhythm with every step.Th...
11/10/2026

Cross-body movement keeps the brain involved.
Nordic walking requires coordination, timing, and rhythm with every step.
This supports cognitive engagement more than normal walking.
Movement becomes mentally as well as physically active.

Not sure if it’s for you? That’s what the Beginners Workshop is for. No commitment, just a try-it-and-see session, and yes, we’ve got poles you can use.

Walk Kernow offers four walk levels, designed to support walkers at different stages.From relaxed 30-minute strolls to l...
09/10/2026

Walk Kernow offers four walk levels, designed to support walkers at different stages.

From relaxed 30-minute strolls to longer, more challenging adventures, each level meets a distinct goal.

You can choose gentle, steady, moderate, or challenging, and progress between levels as you feel ready.

This is not about chasing fitness. It is about supporting the life you already live. When movement fits, it lasts. ...
08/10/2026

This is not about chasing fitness. It is about supporting the life you already live. When movement fits, it lasts.

💬 “Friendly instructors, fabulous walks, company, and coffee stops. Nordic walking is an invaluable tool in maintaining ...
04/10/2026

💬 “Friendly instructors, fabulous walks, company, and coffee stops. Nordic walking is an invaluable tool in maintaining my lower back issues so I can operate in my day-to-day life.”

Thank you for sharing this honest and uplifting feedback 💛

Nordic walking isn’t just about getting out, it’s about staying well, feeling supported, and enjoying the journey (with coffee stops along the way). We're so glad it’s helping you move more comfortably and confidently.

If walking hurts your knees, hips, or lower back, your body is asking for support, not rest.Nordic walking uses poles to...
02/10/2026

If walking hurts your knees, hips, or lower back, your body is asking for support, not rest.
Nordic walking uses poles to absorb impact and spread load through the upper body.
Pressure eases. Movement feels steadier. Walks last longer without that familiar flare-up.
For many people with joint pain, this is how walking becomes possible again.

Not being sure which walk level suits you at first is completely normal.Everyone moves differently. Pace, fitness, confi...
01/10/2026

Not being sure which walk level suits you at first is completely normal.

Everyone moves differently. Pace, fitness, confidence, and experience all play a part. Trying to guess your level often creates more doubt than clarity.
That’s why everyone starts with a Beginners Workshop. We teach the technique properly, get to know how you move, and talk through what you want from your walking. From there, we suggest the walk level that fits you best.
Nothing is fixed. As confidence builds and fitness changes, you can move between levels whenever it feels right.

The goal is simple. You feel comfortable, supported, and walking at a level that works for you.

Starting well makes all the difference.The Beginners Workshop gives you the skills, confidence, and guidance to enjoy No...
27/09/2026

Starting well makes all the difference.
The Beginners Workshop gives you the skills, confidence, and guidance to enjoy Nordic walking properly from day one.

Consistency builds quietly. One walk becomes two. Two become part of the week. Progress happens without drama. ...
25/09/2026

Consistency builds quietly. One walk becomes two. Two become part of the week. Progress happens without drama.

Address

Trelissick
Truro
TR36QL

Opening Hours

Monday 9am - 12:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 12pm

Telephone

+447540478919

Website

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