Re-Energise Fitness

31/08/2026

Message/text for more information. 🙂

24/08/2026

With the summer holidays almost over you might be thinking about what you could do differently this autumn. How about getting more active whilst making new friends? Whether you are a young mum or even retired, this group could be for you. Have fun working at your own pace (jump or step moves whatever suits you) with a small, friendly, inclusive bunch of people. The songs we dance/move to come from a variety of decades and are easy to learn. If you might be interested, I would love to hear from you.

25/06/2026

Re-Energise Fitness classes are a fun way to get fitter and to meet new people. The classes combine dance elements and exercise movements to popular songs from the 1960’s up to present day.
This is a small, friendly group and everyone is able to move at their own pace (e.g. jumping or stepping moves.)
If you are unsure if it is for you then please contact me and we can have a chat.
Karen🙂

06/04/2026

Come and try out a Re-Energise dance fitness class. We’d love to meet you!

04/04/2026

Are you looking to get more active after Easter? 🐣 If the answer is yes, then come and join in a Re-Energise dance fitness class.

01/01/2026

Make 2026 the year to concentrate on your physical fitness and mental health. Even exercising once a week can make a difference to how you feel. The people in my small classes are friendly and welcoming and of many different ages, even in their 80’s. Complete the fun dance workouts at your own pace to a range of songs across many decades. Next sessions start on Jan 7th. Contact me on the number below to book a session or for more info.

22/12/2025

Are you looking to kickstart your fitness journey in 2026? Then look no further, come and join Re-Energise dance fitness classes. Move to music from different decades and make new friends. Classes start back on 7th Jan. All adults welcome.

06/09/2025

27/08/2025

Come and join a small, dance fitness class on Wednesday morning or evening in Southwick. Contact Karen for more information.

19/07/2025

Re-Energise Fitness is now pausing over the summer whilst the hall is having renovation work done. We will return on WEDNESDAY 10th SEPTEMBER at 9.15am and 6.30pm.
Thank you to everyone who has attended classes this year. You are a great bunch and it’s been so much fun. I can’t wait to bring some new songs and moves to you as well as enjoying dancing to some of your favourites.
Have a great summer! I hope to see some of you on some social walks around the village.

If anyone else wants some information about the classes, I am still available to contact on 07872 598384 and would love to hear from you.