3NKtrainer

21/02/2024

🎉 Honored to be named the Proclaimed Fitness Instructor of the last quarter in 2023! 🏆 Huge thanks to my amazing team and all the dedicated gym members for their support and commitment. 💪

Ready to kickstart your fitness journey? Let's work together to crush your goals! Book your personal training sessions now and let's make progress happen! 💥

19/04/2023

Janet progress! The abs are popping up 🙈

At the age of 66 she is showing the importance of consistency and dedication 🥰
That's how you don't end up on a wheelchair when you get older 😎

And the best is yet to come ✨

06/04/2023

Another super transformation 🔥🔥
This time is Fredi's turn.

After only 35 days he managed to lose 4 kg through cardiovascular and resistance training.

2000 calories and low carbs, he's quite committed as you can see in the picture 😎

Well done Fredi, keep it up 💪🏻🐯

04/04/2023

Violetta's progress 🔥👏🏻
We have worked for 2 months after a back injury (she stopped training for 4 months 🙁). Our first mission was to get confidence and awareness since she was scared to move her spine. Eventually, we have done it 😁
She already lost weight enhancing the percentage of lean mass and she's getting stronger day by day hence I m really proud of her commitment and attitude. The road is still long but that's why life is beautiful 😇 if it was easy, that would have been so boring 😜
Enjoy the process Violet, be healthy is the most important thing ♥️

09/03/2023

The personal trainer gives you the elixir of life. Period 🧘🏻

09/03/2023

28/02/2023

Practicing Yoga makes you feel energised;
Practising Yoga makes you feel empowered;
Practicing Yoga makes you feel divine;

I can't really describe all the feelings and benefits of a Yoga practice but I m sure that once you give it a go, you ll never stop! 🙏🏻🧘🏻

11/01/2023

Ehy Guuuuys, new brand Yoga classes starting from 29th of January. Two classes a week (Wednesday and Sunday) and two super teachers 😎 at . Fancy to be the first to book a spot in the class? Only £5 per class and discount on packages.
Don't miss this opportunity, direct message me for more details

29/12/2022

New logo and business card for the new year!
Come and find me in the
I offer a free pt session if you fancy a nice and charming instructor 😁😏

01/12/2022

Dig it before Christmas!
My super client Maggie is smashing it and she's ready to get in shape for Christmas! 🌲🎅

If your goal is to lose fat, grow muscles or be more flexible don't hesitate to message me and book your pt session at the

26/11/2022

Fancy a 1hr yoga class?
Direct message me or click the link in bio.

Nothing is better than a yoga class on Wednesday evening 😁🧘🏻‍♂️