Movement Possible

Movement Possible Movement Therapy Towcester
Sports Therapist + MSc Pain Management
Clinical Practice since 2014

For anyone seeking help for injuries, aches, or chronic musculoskeletal pain (muscles, joints, tendons and nerves). Offering a client-centred and evidence-informed approach to managing pain and injury, providing manual therapy, massage, education and rehabilitation. Working together we can form an individualised plan that works for you. The approach here is always to help you to manage yourself so

that you won’t need me for endless sessions (more on this here and here) making this a cost-effective therapy. Anyone seeking massage to ease feelings of tension, stress, or simply for some self-care are most welcome.

19/08/2026

Here's how I work:

🔍 Clinical Assessment — understanding what's actually going on before doing anything about it

😌 Reduce Pain — calming things down so you can start moving again

🏃 Movement — gradually building what your body can do

💪 Build Resilience — getting strong enough that the problem stops coming back

No guesswork. No endless passive treatment. Just a logical, clinician-led plan built around you.

Free discovery call — message me or call 07734 429423

📍 Cold Higham, Towcester

Really enjoyed this 🤓 I've been following Dr Pak for a while so was keen to read. In an industry obsessed with the somew...
13/08/2026

Really enjoyed this 🤓 I've been following Dr Pak for a while so was keen to read. In an industry obsessed with the somewhat elusive optimisation, Pak's research asks an important question - what's the least you have to do to get meaningful strength gains? Consider this, if 80% of the gains, including a multitude of meaningful health benefits, are achieved with 20% of the work, suddenly you've made something much more accessible, to many more people. 👌

10/08/2026

This is one of my clients.

She's 77 years old.

She just lifted 45 kilograms (5 sets of 5 reps!)

Six months ago she wasn't sure exercise was even worth trying at her age.

It was.

If you've been wondering whether it's too late — it almost certainly isn't.

📍 Cold Higham, Towcester

01/08/2026

Getting stronger at 90! Real benefits. This is what we love.💪

28/07/2026

This is the studio where I work with people in their 60s and 70s who are tired of being told to rest, take it easy, or just put up with it.
Private. One person at a time. Parking right outside.

No gym environment. No intimidating equipment. No feeling out of place.

Just a calm space, expert clinical guidance, and a plan built entirely around you.

If you've been wondering whether there's something that could actually help — this is where it starts.
Free, no-obligation discovery call — message me or call 07734 429423.

📍 Cold Higham, Towcester

It’s a new dawn, it’s a new day… 🎶
24/07/2026

It’s a new dawn, it’s a new day… 🎶

20/07/2026

When did you first notice you were holding the bannister?

For a lot of people it creeps up slowly. One day you just... reach for it. And then it becomes a habit.
It feels like getting older. Something to accept and get on with.

But for most people it's not inevitable. It's a strength problem. And strength problems have solutions.
I work with people in their 60s and 70s in Towcester who felt exactly this way — and who are now doing things they genuinely didn't think were possible anymore.

Anyone else had this moment? Let me know in the comments — you're probably not alone.
📍 Cold Higham, Towcester

15/07/2026

Following on from my stupid shoulder post earlier this week...

Here's what I'm actually doing about it.

A few of the exercises I'm working through right now — loading the tendon progressively, building capacity rather than just waiting for it to get better.

I have a Masters degree in Pain Management and 11 years of clinical experience. And this is exactly what I'd prescribe for any client walking through my door with the same problem.

Rest isn't the answer. The right load, done consistently, is.
If you've got a shoulder — or a knee, or a hip, or a back — that's been bothering you for a while and you're not sure what to do about it, I'd love to have a chat.

No pressure. Just a free, no-obligation conversation.
Message me or call 07734 429423.
📍 Cold Higham, Towcester

13/07/2026

My shoulder has been giving me grief for a few weeks now.
Still hurts — but it's stopped clunking. Which feels like progress.

I'm not resting it. I'm loading it carefully and progressively — the same approach I use with clients.

Because for most shoulder pain, rest is actually the worst long-term strategy.

Anyone else out there managing a stupid body part? Knee, back, hip, shoulder — let me know in the comments. You're probably not alone.

📍 Cold Higham, Towcester

Address

Cold Higham
Towcester
NN128LS

Opening Hours

Monday 1pm - 8pm
Wednesday 1pm - 7pm

Website

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