Quality traditional Taekwon-Do instruction for people of all ages and abilities. Welcome to the page for Swain Taekwon-Do.
Run by Mr Adam Swain 4th Degree Black Belt and P.U.M.A. England Squad Captain, assisted by Mrs Jennifer Swain 4th Degree Black Belt. We Teach Little PUMA's (4-7year olds) On a Tuesday from 5.30-6.15
All our other classes are an hour long. More details about our times and venues can be found on our website: www.swaintaekwondo.co.uk
Taekwon-Do is a Korean art of self-defence which can offer benefi
13/06/2026
Today's the day, he's set off already! If you have the means, please consider donating to such a worthy cause 🙏
https://www.justgiving.com/page/daniel-lammin?utm_medium=FA&utm_source=CL&fbclid=IwdGRjcASZ20NjbGNrBJnbQGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHjfiLSZPC0ZzRplPdqo1ZymohneRJUXMoxvTXCd8WP8zaRJqs4Cv9o2fuUqG_aem_ntrvlm5B_E4inkVwn09fAw
08/06/2026
Smiley face, and concentration faces this weekend at the P.U.M.A. English Championships.
Congratulations to our 3 students who put themselves out there on the competition floor. They held themselves well, showing great strength and determination to improve and challenge themselves!
A thanks to 4 of our members who also gave up their time to umpire 🙏👊
Our home grown Junior goes from strength to strength 💪
Over the last 2 weekends she has competed in her first 2 internationals in sparring. And her 3rd international to date in patterns. We're so proud to see her pushing her limits.
We can't wait to see her journey unfold! 📈
07/06/2026
Proud instructor- as always!
Great performances! Great coachability! Enjoy the journey and keep on learning! 💪✌️❤️👊
Holland Cup 26 🇳🇱
The first international tournament for many of our newest squad members! Congratulations to all on your amazing performances!
01/06/2026
A great training session at the Holland Cup. Always the best when you train with friends. ✌️❤️👊
Thanks to the crew for looking after Trixie across both days so that I could coach and train ❤️
01/06/2026
Congratulations to this year's Holland Cup team! For many of these competitors it was their first time competing internationally. They all put in a great performance and despite it being a team at the beginning of their competitive journey they all brought home some medals!
2x🥉
2x🥈
1x🥇
It was great to see the team developing strong bonds together, which we hope will lead to life long friendships. 🙏
Next squad session is July 12th 💪
(still trying to find a venue for June 21st but this is currently proving a challenge).
28/05/2026
May holiday kick pics🦵!
On top of a dormant volcanoe! 🌋
Great work to this super duo!
We can't wait to see yours next! 💪
17/05/2026
A huge Congratulations to our newest black belt! 👏🥋
We're so proud of all your hard work! Your commitment and focus to your training has been a pleasure to watch, resulting in a new belt 👊
| Monday | 6:30pm - 9pm |
| Tuesday | 5:30pm - 7:30pm |
| Wednesday | 6:30pm - 8:30pm |
| Thursday | 6:30pm - 8:30pm |