Start Pilates Studio

At 1.5 lb each , add a constant but comfortable resistance to your workouts.

Insanely smooth, delicately discreet and widely versatile, they can be worn on either wrists or ankles for your Pilates workout and or recreational activities.

So fold your laundry, train your core, shred your biceps or go for a walk. The world just became your gym.

Put them on, get a workout done. Dial into toning and strengthening your core. Run errands, focussed rehabilitation, bring along to our pilates classes or add into on demand home workouts with

1 space available for REFORMER PILATES in Totton

Thursday evenings | 7pm
Sunday mornings | 9:30am

REFORMER PILATES is similar, but very different to Mat Pilates. It’s generally a more intense and dynamic movement adding resistance springs.

Prepaid monthly block booking | £15 per session
Block Booking of 5 sessions | £67.50
Block Booking of 10 sessions | £130

Contact Ellie to enquire more

When the instructor brings out the magic circle ⭕️

Totton
Wednesdays 7:30pm
Thursdays 7pm £9
Mat Pilates
On demand available

Trialing weekend classes???

Here’s a few dates I’ve put together.

If you’d like a space on the mat give me a message no problem.
If the timing isn’t great just give me shout. All trial and error at the moment so let me know what works for you.

And remember, EVERY BODY is a Pilates Body 🧘‍♀️

I have the last available Pilates class spaces on either Monday at 9:30am or on a Thursday at 11am. There is also a single occupancy left for a Reformer Pilates session on a Thursday at 6:30pm.

Sessions are a full hour long, working towards the 34 Pilates repertoire.

To secure your mat space, bookings are made for the month with a prepayment of £9 per session.

Beginners | Advanced | Mixed Ability | Pre/postnatal welcome.

https://youtu.be/TdDFw-zxA2o

Just a little LBT Strength & Stretch class from this week for anyone who feels like they need to get moving.

30 minutes of small movement with effective results.

Try it - tomorrow your muscles will sing 🎶

SPS LBT Pilates 01

Back with full availability both in the studio and with on demand collections of Pilates, Fitness, Barre and Mother and Baby classes from 10th January.

Classes are £9 per session prepaid in a monthly block booking to kick start your 2022 ‘Health is Wealth’ journey.

If you need further information then please send me a message over on Start Pilates Studio

Join us for the start of our September Shred

from Monday 6th | £45

🧘🏻‍♀️🧘🏻‍♂️💪🏼

Message or email Ellie at [email protected]

All classes to resume as normal from tomorrow 🧘🏻‍♀️ 🧘🏻‍♂️

*with a special guest appearance 👶🏼🎀