International Macrobiotic School

International Macrobiotic School Macrobiotic Cooking Classes and Workshops

Empowering people to create and maintain health and happiness through the alchemy of macrobiotic cooking.

For all upcoming courses & events 👉🏻 https://linktr.ee/macroschool

Holistic Education in the Macrobiotic Healing Arts
Based just 5 miles from Totnes, South Devon.

COME & DISCOVER THE WORLD OF MACROBIOTICS Curious about how food, lifestyle and holistic health can support you to feel ...
25/08/2026

COME & DISCOVER THE WORLD OF MACROBIOTICS

Curious about how food, lifestyle and holistic health can support you to feel your very best?

Join the International Macrobiotic School’s FREE Online Open Evening on Wednesday 9th September, 7–9pm ✨

It’s a beautiful opportunity to discover more about macrobiotic living, meet the teachers, enjoy cooking demonstrations and find out how food can nourish your body, mind and wellbeing.

💚 And there’s a little extra gift…

Everyone who attends the Open Evening will receive a special 20% discount code to use towards the September Looking After Your Health 5-Day Course, taking place 16th–20th September at the International Macrobiotic School in Devon.

Five nourishing days of learning, cooking and exploring how to look after yourself through food and lifestyle — including 70+ healthy, wholefood recipes, Oriental health principles and practical tools you can take home and use every day.

Come along to the Open Evening, be inspired, and if it speaks to you, take advantage of your 20% off.

🌱 FREE Open Evening
📅 Wednesday 9th September
⏰ 7–9pm
💻 Online
🎁 20% discount on the September Looking After Your Health course for attendees

Book your free place and come and discover a different way of nourishing yourself. 💚

Find out more & book your free place at the International Macrobiotic School⁠

www.macroschool.co.uk






Do you feel called to become a teacher of health and wellbeing?Oliver Cowmeadow, is offering two opportunities for Mac...
11/08/2026

Do you feel called to become a teacher of health and wellbeing?

Oliver Cowmeadow, is offering two opportunities for Macro School graduates to develop their teaching skills and share this work with the world:

Teacher Training Weekend Course - 4-6 December 2026 — for graduates of the first-year Holistic Nutrition & Cooking course.

✨ Teacher Training Programme — for those who have completed years 2 or 3 at the IMS, or equivalent training elsewhere.

We’re also looking for new teachers to join the IMS, especially for future first-year courses.

Oliver has dedicated much of his life to teaching a healthier, happier way of life — and now he wants to pass these skills on to others who feel called to continue this work.

If this speaks to you, explore the courses and get in touch. We need more passionate teachers sharing this knowledge!

Teacher Training Programme:

www.macroschool.co.uk/train-as-a-macrobiotic-teacher

Teacher Training Weekend:

www.macroschool.co.uk/shop/details/macrobiotic-teacher-training-weekend-course

Curious about studying with the International Macrobiotic School? Join our FREE Online Open Evening and discover our ins...
04/08/2026

Curious about studying with the International Macrobiotic School?

Join our FREE Online Open Evening and discover our inspiring residential and online courses from the comfort of your own home.

🌿 Meet Oliver Cowmeadow -
Principal of ourschool
🌿 Learn about our training programmes
🌿 Ask your questions
🌿 Enjoy exclusive course discounts

Whether you’re just exploring or ready to begin your journey, we’d love to welcome you.

📅 Wednesday 9th September
🕖 7:00–9:00pm (UK time)
📍 Online
💷 FREE

Your journey towards a healthier, more conscious way of living could begin here. 💚

https://www.macroschool.co.uk/open-evening

#ʜᴇᴀʟᴛʜᴊᴏᴜʀɴᴇʏ

Holistic Nutrition and Cookery Year – ResidentialOur Year 1 students recently came together for their third residential ...
21/07/2026

Holistic Nutrition and Cookery Year – Residential

Our Year 1 students recently came together for their third residential module, deepening their understanding of holistic living through seasonal cooking and preparing a wonderful selection of summer-inspired dishes to share at dinner.

At the International Macrobiotic School, we believe in learning through experience — combining hands-on cooking, health principles, oriental diagnosis, and mindful practices to support a truly holistic approach to food and wellbeing.

Our next very popular 5-day Looking After Your Health course offers the opportunity to learn how to cook 70 delicious macrobiotic dishes while discovering simple, holistic ways to nourish yourself and your family.

Join us and experience the power of food as medicine.

www.macroschool.co.uk

👌 😋

Holistic Nutrition and Cookery Year – ResidentialOur Year 1 students recently came together for their third residential ...
21/07/2026

Holistic Nutrition and Cookery Year – Residential

Our Year 1 students recently came together for their third residential module, deepening their understanding of holistic living through seasonal cooking and preparing a wonderful selection of summer-inspired dishes to share at dinner.

At the International Macrobiotic School, we believe in learning through experience — combining hands-on cooking, health principles, oriental diagnosis, and mindful practices to support a truly holistic approach to food and wellbeing.

Our next very popular 5-day Looking After Your Health course offers the opportunity to learn how to cook 70 delicious macrobiotic dishes while discovering simple, holistic ways to nourish yourself and your family.

Join us and experience the power of food as medicine.

www.macroschool.co.uk

In a world that so often encourages us to rush, there is something quietly powerful about slowing down and gathering tog...
14/07/2026

In a world that so often encourages us to rush, there is something quietly powerful about slowing down and gathering together.

Our Summer Garden Party was a beautiful reminder that true nourishment is found not only in the food we eat, but in the company we keep, the conversations we share, and the moments of stillness that allow us to simply be.

On a glorious summer’s day, we came together to enjoy delicious macrobiotic food, celebrate community and reconnect with what really matters.

A heartfelt thank you to our wonderful resident chef, Lara, whose incredible food was prepared with such love, care and attention. Every dish reflected the essence of macrobiotic cooking—simple, seasonal, nourishing and deeply satisfying.

Thank you to everyone who joined us and helped create such a warm, joyful atmosphere. It is these moments of connection that remind us that health is not something we achieve alone. It grows through community, shared meals, laughter, kindness and the simple pleasure of being together.

We wish you all a beautiful, restful summer filled with good food, time in nature and moments of peace.

We would love to welcome you to one of our online or residential courses this autumn.

We also have an Online Open Evening in September, where you can meet the team, learn more about our approach and discover which course might be right for you. Full details of our courses and the Open Evening can be found on our website.

With warmest wishes from all of us at the International Macrobiotic School.

www.macroschool.co.uk




In a world that so often encourages us to rush, there is something quietly powerful about slowing down and gathering tog...
14/07/2026

In a world that so often encourages us to rush, there is something quietly powerful about slowing down and gathering together.

Our Summer Garden Party was a beautiful reminder that true nourishment is found not only in the food we eat, but in the company we keep, the conversations we share, and the moments of stillness that allow us to simply be.

On a glorious summer’s day, we came together to enjoy delicious macrobiotic food, celebrate community and reconnect with what really matters.

A heartfelt thank you to our wonderful resident chef, Lara, whose incredible food was prepared with such love, care and attention. Every dish reflected the essence of macrobiotic cooking—simple, seasonal, nourishing and deeply satisfying.

Thank you to everyone who joined us and helped create such a warm, joyful atmosphere. It is these moments of connection that remind us that health is not something we achieve alone. It grows through community, shared meals, laughter, kindness and the simple pleasure of being together.

We wish you all a beautiful, restful summer filled with good food, time in nature and moments of peace.

We would love to welcome you to one of our online or residential courses this autumn.

We also have an Online Open Evening in September, where you can meet the team, learn more about our approach and discover which course might be right for you. Full details of our courses and the Open Evening can be found on our website.

With warmest wishes from all of us at the International Macrobiotic School.

www.macroschool.co.uk

NEW ONLINE COURSE: You Can Heal Your Allergies Hay fever now affects around 15 million people in the UK, while food alle...
16/06/2026

NEW ONLINE COURSE:

You Can Heal Your Allergies

Hay fever now affects around 15 million people in the UK, while food allergies and autoimmune conditions are rising at an alarming rate.

Why are these conditions becoming so common? Could changes in diet, lifestyle, and gut health be playing a major role?

In this 3-part online course, we'll explore:
✅ Airborne allergies including hay fever
✅ Food allergies and gut health
✅ Autoimmune conditions such as rheumatoid arthritis, psoriasis, Crohn's disease, ulcerative colitis and more

Discover practical dietary and lifestyle approaches that may help support immune health and address some of the underlying factors linked to these conditions.

📅 Starts 24 June, July 8th and 15 th -
7 pm - 8.30 pm
💻 Live online classes with recordings available

If you or someone you know struggles with allergies, inflammation, or autoimmune issues, this course could provide valuable insights.

Book your space

https://www.macroschool.co.uk/shop/details/you-can-heal-your-allergies

🌸 Join Us for Our Annual Summer Garden Party 🌸The International Macrobiotic School warmly invites you to an afternoon of...
09/06/2026

🌸 Join Us for Our Annual Summer Garden Party 🌸

The International Macrobiotic School warmly invites you to an afternoon of good food, beautiful gardens, and wonderful company at our annual Summer Garden Party.

📅 Saturday 11 July 2026
⏰ 1:00 pm – 6:00 pm
🌱 Plant-based buffet lunch served at 1:30 pm

Come and enjoy:

🌸 Stunning summer gardens
🥗 Delicious plant-based macrobiotic buffet
🌿 Inspiration for healthy, sustainable living
🤝 A relaxed afternoon with friends, family and community
🏡 A chance to visit our beautiful home and grounds

📍 Murtwell House, Diptford, Totnes, Devon, TQ9 7NQ

🎟️ Tickets are available on a sliding scale and can be booked via our website:

🌐 www.macroschool.co.uk

We look forward to celebrating summer with you!

📧 [email protected]
📞 01803 762598



Strong bones are about more than just calcium. In our comprehensive 4-week Build Your Bones online course, school princi...
22/04/2026

Strong bones are about more than just calcium.

In our comprehensive 4-week Build Your Bones online course, school principal Oliver Cowmeadow shares over 40 years of expertise to help you transform your health. 🦴🌿

We’ll explore the essential roles of Magnesium, Vitamin D, and Vitamin K in bone density, and guide you through targeted exercises and supplement advice. Whether you’re in your 20s looking to build a “bone bank” or post-menopausal and managing osteopenia, this course offers a step-by-step roadmap to lasting vitality. 💪🍎

✨ Secure your spot today - link in bio!

Address

Murtwell House, Diptford
Totnes
TQ96NQ

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 5pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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