International Macrobiotic School

13/10/2026

OCTOBER OFFER — INVEST IN YOUR HEALTH!

✨ 20% OFF our Looking After Your Health 5-Day Course

£550 NOW £440 — use code LAYH20

What if five days could transform the way you think about food, health and wellbeing?

Join us at the International Macrobiotic School in beautiful South Devon to:

Discover the power of food as medicine

Learn delicious, nourishing wholefood recipes

Explore nutrition and lifestyle for better health

Enjoy practical learning in a warm, supportive environment

Join us daily or stay in our cosy cottage accommodation (extra cost).

📅 11–15 November 2026
📍 Diptford, near Totnes, South Devon

The best course I’ve ever done! I learnt so much, discovered delicious recipes and left feeling inspired, energised and supported, it truly has changed my life.” Nina, past participant

Invest in your health. Nourish your life.

Book at www.macroschool.co.uk
Remember to use code LAYH20 at checkout!

Discover holistic nutrition, macrobiotic cooking & natural healing courses at the International Macrobiotic School. Study online or in Devon to transform your health.

29/09/2026

LOOKING AFTER YOUR HEALTH

11–15 November | International Macrobiotic School, Devon

We are sharing this wonderful five-day course for anyone who wants to understand their health on a deeper level.

It’s so much more than learning about food. You’ll explore the body, Oriental medicine, macrobiotic principles, health diagnosis, lifestyle and wellbeing, alongside hands-on cooking and nourishing wholefood recipes.

Five days of learning, cooking, sharing and being immersed in the beautiful Devon countryside.

A wonderful opportunity to discover how food, lifestyle and our understanding of the body can work together to support greater health and balance.

11–15 November 2026
International Macrobiotic School, Diptford, Devon

Find out more and book your place with the International Macrobiotic School.

08/09/2026

THIS FRIDAY....

FUN PLANT-BASED FOOD FOR CHILDREN

Want to make healthy food exciting, delicious and fun for children?

Join Lara online for this inspiring and practical macrobiotic cooking class, designed for parents, carers, educators and anyone interested in supporting children’s health through wholesome food.

You’ll discover how to create naturally sweet, plant-based, sugar-free puddings and snacks using nourishing, natural ingredients — along with practical tips for encouraging healthy eating habits from an early age.

✨ Easy-to-follow recipes
✨ Nutritional guidance
✨ Creative ideas for children’s meals
✨ Naturally sweet & sugar-free treats
✨ Plenty of inspiration to bring more vitality,
balance and joy to family mealtimes

📅 Friday 11th September 2026
⏰ 2:30pm–5:00pm
💻 Online
💷 £35

And there’s a special 4 for 3 offer — book all four of Lara’s upcoming seasonal classes and pay for just three!

Come and discover how healthy food can be simple, nourishing and genuinely delicious.

www.macroschool.co.uk

25/08/2026

COME & DISCOVER THE WORLD OF MACROBIOTICS

Curious about how food, lifestyle and holistic health can support you to feel your very best?

Join the International Macrobiotic School’s FREE Online Open Evening on Wednesday 9th September, 7–9pm ✨

It’s a beautiful opportunity to discover more about macrobiotic living, meet the teachers, enjoy cooking demonstrations and find out how food can nourish your body, mind and wellbeing.

💚 And there’s a little extra gift…

Everyone who attends the Open Evening will receive a special 20% discount code to use towards the September Looking After Your Health 5-Day Course, taking place 16th–20th September at the International Macrobiotic School in Devon.

Five nourishing days of learning, cooking and exploring how to look after yourself through food and lifestyle — including 70+ healthy, wholefood recipes, Oriental health principles and practical tools you can take home and use every day.

Come along to the Open Evening, be inspired, and if it speaks to you, take advantage of your 20% off.

🌱 FREE Open Evening
📅 Wednesday 9th September
⏰ 7–9pm
💻 Online
🎁 20% discount on the September Looking After Your Health course for attendees

Book your free place and come and discover a different way of nourishing yourself. 💚

Find out more & book your free place at the International Macrobiotic School⁠

www.macroschool.co.uk

11/08/2026

Do you feel called to become a teacher of health and wellbeing?

Oliver Cowmeadow, is offering two opportunities for Macro School graduates to develop their teaching skills and share this work with the world:

Teacher Training Weekend Course - 4-6 December 2026 — for graduates of the first-year Holistic Nutrition & Cooking course.

✨ Teacher Training Programme — for those who have completed years 2 or 3 at the IMS, or equivalent training elsewhere.

We’re also looking for new teachers to join the IMS, especially for future first-year courses.

Oliver has dedicated much of his life to teaching a healthier, happier way of life — and now he wants to pass these skills on to others who feel called to continue this work.

If this speaks to you, explore the courses and get in touch. We need more passionate teachers sharing this knowledge!

Teacher Training Programme:

www.macroschool.co.uk/train-as-a-macrobiotic-teacher

Teacher Training Weekend:

www.macroschool.co.uk/shop/details/macrobiotic-teacher-training-weekend-course

04/08/2026

Curious about studying with the International Macrobiotic School?

Join our FREE Online Open Evening and discover our inspiring residential and online courses from the comfort of your own home.

🌿 Meet Oliver Cowmeadow -
Principal of ourschool
🌿 Learn about our training programmes
🌿 Ask your questions
🌿 Enjoy exclusive course discounts

Whether you’re just exploring or ready to begin your journey, we’d love to welcome you.

📅 Wednesday 9th September
🕖 7:00–9:00pm (UK time)
📍 Online
💷 FREE

Your journey towards a healthier, more conscious way of living could begin here. 💚

https://www.macroschool.co.uk/open-evening

#ʜᴇᴀʟᴛʜᴊᴏᴜʀɴᴇʏ

21/07/2026

Holistic Nutrition and Cookery Year – Residential

Our Year 1 students recently came together for their third residential module, deepening their understanding of holistic living through seasonal cooking and preparing a wonderful selection of summer-inspired dishes to share at dinner.

At the International Macrobiotic School, we believe in learning through experience — combining hands-on cooking, health principles, oriental diagnosis, and mindful practices to support a truly holistic approach to food and wellbeing.

Our next very popular 5-day Looking After Your Health course offers the opportunity to learn how to cook 70 delicious macrobiotic dishes while discovering simple, holistic ways to nourish yourself and your family.

Join us and experience the power of food as medicine.

www.macroschool.co.uk

👌 😋

21/07/2026

Holistic Nutrition and Cookery Year – Residential

Our Year 1 students recently came together for their third residential module, deepening their understanding of holistic living through seasonal cooking and preparing a wonderful selection of summer-inspired dishes to share at dinner.

At the International Macrobiotic School, we believe in learning through experience — combining hands-on cooking, health principles, oriental diagnosis, and mindful practices to support a truly holistic approach to food and wellbeing.

Our next very popular 5-day Looking After Your Health course offers the opportunity to learn how to cook 70 delicious macrobiotic dishes while discovering simple, holistic ways to nourish yourself and your family.

Join us and experience the power of food as medicine.

www.macroschool.co.uk

14/07/2026

In a world that so often encourages us to rush, there is something quietly powerful about slowing down and gathering together.

Our Summer Garden Party was a beautiful reminder that true nourishment is found not only in the food we eat, but in the company we keep, the conversations we share, and the moments of stillness that allow us to simply be.

On a glorious summer’s day, we came together to enjoy delicious macrobiotic food, celebrate community and reconnect with what really matters.

A heartfelt thank you to our wonderful resident chef, Lara, whose incredible food was prepared with such love, care and attention. Every dish reflected the essence of macrobiotic cooking—simple, seasonal, nourishing and deeply satisfying.

Thank you to everyone who joined us and helped create such a warm, joyful atmosphere. It is these moments of connection that remind us that health is not something we achieve alone. It grows through community, shared meals, laughter, kindness and the simple pleasure of being together.

We wish you all a beautiful, restful summer filled with good food, time in nature and moments of peace.

We would love to welcome you to one of our online or residential courses this autumn.

We also have an Online Open Evening in September, where you can meet the team, learn more about our approach and discover which course might be right for you. Full details of our courses and the Open Evening can be found on our website.

With warmest wishes from all of us at the International Macrobiotic School.

www.macroschool.co.uk

14/07/2026

In a world that so often encourages us to rush, there is something quietly powerful about slowing down and gathering together.

Our Summer Garden Party was a beautiful reminder that true nourishment is found not only in the food we eat, but in the company we keep, the conversations we share, and the moments of stillness that allow us to simply be.

On a glorious summer’s day, we came together to enjoy delicious macrobiotic food, celebrate community and reconnect with what really matters.

A heartfelt thank you to our wonderful resident chef, Lara, whose incredible food was prepared with such love, care and attention. Every dish reflected the essence of macrobiotic cooking—simple, seasonal, nourishing and deeply satisfying.

Thank you to everyone who joined us and helped create such a warm, joyful atmosphere. It is these moments of connection that remind us that health is not something we achieve alone. It grows through community, shared meals, laughter, kindness and the simple pleasure of being together.

We wish you all a beautiful, restful summer filled with good food, time in nature and moments of peace.

We would love to welcome you to one of our online or residential courses this autumn.

We also have an Online Open Evening in September, where you can meet the team, learn more about our approach and discover which course might be right for you. Full details of our courses and the Open Evening can be found on our website.

With warmest wishes from all of us at the International Macrobiotic School.

www.macroschool.co.uk