Columbine Nutrition

12/05/2026

06/05/2022

Omega 3 from beautiful Cornish sardines. Filleted and fried in gluten-free flour and chipotle spices. Leaf of little gem, a smear of black garlic mayonnaise ( thx 😉), fermented radish and a squeeze of lime 🤤. Literally takes seconds, makes your microbiome beam with gratitude and your whole body and brain function a little more smoothly. Omega 3 fatty acids are key structurally, to every cell we have and help your heart ♥️ , lungs 🫁 , blood 🩸, immune and brain 🧠 function optimally. Health for body and mind and totally 💯 delicious.

12/11/2020

Who wants a bite of my sardinewich?😃😋 My most delicious omega 3, brain food lunch. Pan fried butterflied sardines with some garlic, fennel seeds (because I love 💕 them and they’re excellent for your digestive system) and a few pine nuts. When they were cooked I grated the zest of a lime and squeezed half of it over the fish. A lettuce leaf, handful of rocket, squeeze of mayonnaise or mustard if you like. In goes the sardine mixture, top with another leaf and voila, a mouthwatering, health boosting lunch in minutes.

09/11/2020

How do you get your kids to eat carrots 🥕 and beetroot for breakfast and kick start their five a day? 😃 Pancakes 🥞!! With cinnamon, ground linseed, cashew milk, a spoon of black treacle and gluten free self-raising flour, we’re all happy 😁💕

22/10/2020

Pumpkin 🎃 slices with most delicious dippy thing. Found pot of Onuga (feels like caviar but different 😉) with amazingly long eat by date, lurking in the bottom of my fridge 😂, so I mixed it with some plain coconut yoghurt, the green leaves of a spring onion, zest and juice of a lime, a crushed clove if garlic and a grated squeezed cucumber 🥒😋 herring

08/10/2020

Quarantine nachos! Little more spicy than expected 😉. Tortillas delivered to our window this morning by kind grandparents with coffee and donuts 😘. No mozzarella in the house but plenty of cheddar, some long green chillis I thought were harmless 😳 and a sprinkle of smoked paprika and broccoli sprouts! 😃

11/04/2020

Spring cake ready for tomorrow 😃group effort from all the cousins

11/04/2020

Wild garlic heaven with the boys 👍🏻seems a bit strange posting in these times but life goes on and Garlic needs to be picked and turned into lots of delicious things from amazing green soup to pesto and salsa verde 😋great accompaniment to practically everything. I want to learn more foraging, what’s next 😃😘

22/02/2020

Delicious pot of mackerel pate with a few extra ingredients like a stick of celery, 2 tablespoons of kohlrabi, coriander, spring onions, coconut yoghurt, lime juice and zest and a teaspoon of miso paste. On gluten-free toast with a few leaves and tomatoes, tremendous 😁

05/02/2020

Sardine, Jerusalem artichoke and kale pasta with plenty of lemon 😘catch the recipe on