Samantha_Hardwick

It is halfway through the year so I thought I should pop in and introduce myself to those that are new here and thank you for following.

A warm welcome to you all. My name is Samantha or as others call me Mrs Positivity, as no matter what life throws at me I can always bounce back up and live joyfully.

☆My mission is to empower and inspire you to live a life of joy.☆

For so long I masked how I was feeling from family, friends and the outside world as I thought it was keeping me safe, but in fact it was holding me back and making me ill.

I suffered with anxiety, overwhelm, comfort eating, physical tension/aches and disturbed sleep but after helping myself through the various Energy Techniques (Emotional Freedom Technique/Matrix Reimprinting, Meditation, Reiki, Spiritual Development), and Mindset Skills I have learned over the past 16 years I am now passionate about helping others remove the and to get them to a place of peace, confidence and joy.

I have also experienced a lot of loss and bereavement so I trained to be a Grief and Bereavement Counsellor and did Specialist Grief Training in EFT and support those who are going through bereavement or loss of any kind providing a safe space to journey from a place of pain to a place of peace.

I have two amazing grown up children, three fur babies and a wonderful husband who has shared my journey. I love being outside in and every day I am out walking the beautiful countryside or on the beach here in Devon.

Let me know what brings joy into your life in the comments below.

Have you ever considered placing yourself at the forefront of your to-do list?

Often, we find ourselves prioritising others over our own needs, leading to overwhelming feelings and potential burnout. I have certainly experienced this especially with my people pleasing hat on! However, I learnt that hard way that it is crucial to recognise that prioritising self-care isn't selfish—it is essential for our overall well-being. By tending to our own needs first, we become better equipped to care for others as we have more energy, our mind is calmer and we are able to think more clearly.

What can you do for yourself today?

If you haven't already, grab your diary and schedule some ‘time out’ just for you each day. Often we feel guilty taking time out when there is so much to do but we all deserve a break! Start with just 5 minutes today, then gradually increase to 10 minutes tomorrow, and so on. Maybe make a list of what self-care looks like for you as it is different for everyone. Some of my favourite time out is sitting down with a cuppa in nature and listening to the birds singing, curling up with a book, taking a bath, walking on the beach, taking myself out to a local café – the list is endless.

As you start to prioritise your own self-care notice the positive shift in how you feel and respond to life's challenges.

What do you do for your self-care? Let me know in the comments as it may help others.

Massage is a therapeutic practice involving the manipulation of muscles and soft tissues to enhance physical and mental well-being. Techniques such as kneading, stroking, and applying pressure help improve circulation, reduce muscle tension, and promote relaxation.

Massage can alleviate pain, reduce stress, enhance flexibility, and support recovery from injuries. It is often used to treat conditions like back pain, headaches, and sports injuries, as well as to improve overall health.

Whether for relaxation or therapeutic purposes, massage provides a holistic approach to maintaining and improving health by addressing physical and emotional needs.

We offer a range of different therapeutic styles to best address what you need. Massage offered includes, FREE FLOW, LYMPHATIC DRAINAGE, SWEDISH, PREGNANCY massage.


Prices start from £30

https://bit.ly/vitaliqisamantha

I am incredibly grateful and very lucky for the work I do with my clients and students.

It is incredible to work with them and see them grow within themselves.

If you would like to work with me as a client or student and want more information do get in touch.

Are you feeling trapped by anxiety, grief, and overwhelming emotions?
Do you long for a life filled with confidence, joy, and freedom?
Let me reassure you that there is hope.

In my sessions Wellbeing sessions, I blend Emotional Freedom Technique (EFT/Tapping) with Mindset Coaching to help you overcome the blocks and limiting beliefs that may be holding you back. EFT involves tapping on specific energy points, a scientifically proven technique to alleviate anxiety and transform negative thought patterns.

Mindset coaching complements this by guiding you to shift your mental framework, empowering you to cultivate a positive and growth-oriented mindset.

Together, these techniques can lead to profound transformations in various areas of your life:
💛 Anxiety - say goodbye to constant worry and find inner peace.
💛 Grief & Loss - heal your pain and honour your feelings as you journey toward a new way of being.
💛 Lack of Self-Confidence -unleash your true potential and step into your authentic self.
💛 Limiting Beliefs - break free from self-doubt and fear to unlock your potential.
💛 Pain - dissolve physical and emotional pain, allowing your body to find balance.
💛 Overwhelm -regain control of your life, one step at a time.
💛 Procrastination - overcome paralysis and unlock your productivity.
💛 Stress & Sadness - rediscover peace and tranquillity, finding a new sense of joy.
💛 Unhealthy Patterns - release old habits and embrace positive, nourishing choices.
💛 Weight Issues - address emotional roots and establish a healthier relationship with food and your body.

If you're ready to embark on a transformative journey, book your no-obligation nurturing call. Email or you can DM me. I would love to support you along your unique path to a more fulfilled and joyful life.

It is World Ocean Day

So grateful to live so close to the sea, it is my go to place to rest and recharge. I am lucky to be able to enjoy walks with the dogs and family on the different beaches close by or just sit and let the sound of the ocean soothe my soul.

Life has a way of moving at lighting speed and amidst our busy schedules we often forget to acknowledge our achievements so I invite you to pause, reflect and celebrate your wins, no matter how small they may seem.

Maybe you have:

Made progress towards a goal?

Stepped out of your comfort zone?

Managed to build in some self-care time?

Or simply managed to get through the week when you didn't think you could?

Remember to give yourself credit for how well you are doing.

I am celebrating helping my clients let go of fear, anger, and feelings of not being good enough.

As we move into the weekend remember to nurture your well-being and recharge your body and mind. What self-care do you have planned this weekend?

Indulging in a relaxing bath

Walking in nature

Reading your favourite book

Spending quality time with family and friends

Let me know in the comments below your wins and you weekend/self-care plans.

Remember you are amazing 🫶

Mindset shifts for personal growth

Transform your thoughts and watch your world change.

Every challenge is an opportunity for growth so celebrate your progress and keep moving forward.

My week so far has consisted of long drives in bad weather which resulted in cuddles with Oona on Monday and teaching Reiki 1 yesterday 😍. So this morning I pressed pause and had a slow start with a cuppa and a book before heading out for a walk with the dogs between the rain 🌧

This afternoon is some admin, a home visit for two of my lovely clients and then yoga.

Tomorrow is clinic time at VitaliQi and Friday is afternoon networking with The West Country Women Awards .

If you thinking that 2026 is going by far too quickly….

This is your reminder to STOP.....PAUSE.....BREATHE