Samantha_Hardwick

Samantha_Hardwick Samantha Hardwick is an Emotional Wellbeing and Mindset Coach, and Reiki Master Teacher - transforming your inner critic into your inner coach.

Empowering and inspiring you to live a life of joy.

Happy Friday & Bank Holiday WeekendLife isn’t about wishing you were somewhere, or someone that you are not. Life is abo...
28/08/2026

Happy Friday & Bank Holiday Weekend

Life isn’t about wishing you were somewhere, or someone that you are not. Life is about enjoying where you are, loving who you are, and consistently improving both.

So often we spend time wishing we were somewhere else or trying to be someone we are not, Take some time this weekend to enjoy and appreciate where you are right now. Celebrate your progress, love who you are right now and remember that every step forward, no matter how small, is a victory.

True self-care is embracing who you are at this moment while being committed to your growth.

Instead of comparing yourself to others or wishing for a different life, focus on the beauty of your journey.

Keep nurturing your mindset, and stay dedicated to becoming the best version of you.

If you’re ready to shift your mindset and need guidance on your journey, I’m here to help. Let’s work together to unlock your potential and build a life you truly love.

Reach out to me today, and let’s start your transformation.

When did being busy become a badge of honour? In my latest newsletter, I am exploring the difference between having a fu...
28/08/2026

When did being busy become a badge of honour? In my latest newsletter, I am exploring the difference between having a full life and constantly running on empty and why creating capacity may matter more than simply managing your time. -

Amazing results using EFT for depression in menopause. Book a call to see how I may support you through this transition...
27/08/2026



Amazing results using EFT for depression in menopause.

Book a call to see how I may support you through this transition.

here is my gang of three, sometimes four when pup sitting for my son. Love our walks out in nature or sleeping whilst ...
26/08/2026

here is my gang of three, sometimes four when pup sitting for my son. Love our walks out in nature or sleeping whilst I work

Do your pets keep you company whilst you work? Show me a pic of your fur babies in the comments.

25/08/2026

I am looking forward to being back in clinic at .qi Holistic Health Clinic in Barnstaple.

VitaliQi is such a calm and nurturing space from where I support clients face to face to pause, breathe, reconnect and receive the support they need, physically, emotionally, mentally and energetically.

Many of the people I work with arrive feeling overwhelmed, tense, anxious, emotionally exhausted, grieving, burnt out or simply in need of some time to come back to themselves.

My approach is holistic and intuitive, blending a range of therapies and tools depending on what you need on the day, including:

✨ Emotional Freedom Technique / Tapping
✨ Mindset Coaching
✨ Grief & Bereavement Support
✨ Reiki
✨ Reflexology incorporating Reflexology Lymphatic Drainage & Precision Reflexology
✨ Therapeutic Massage
✨ Lymphatic Drainage Massage
✨ Pregnancy Massage
✨ Indian Head Massage
✨ Meditation & Mindfulness

Whether your body is holding tension, your nervous system feels overloaded, your mind won’t switch off or your heart is carrying something heavy, sessions are tailored to meet you where you are.

This is not about fixing you.

It is about giving you space to feel heard, supported and safe enough to soften, release what you no longer need to carry and reconnect with your own inner calm, confidence and create more capacity.

A journey of wellness, supporting you physically, mentally, emotionally and spiritually.

Appointments are available at Holistic Health Clinic in Barnstaple.

If you feel ready for some time just for you, you are very welcome to book in via link in bio

Wishing you a wonderful week full of joy and happiness
24/08/2026

Wishing you a wonderful week full of joy and happiness

Feeling grateful for the clients that I have supported this week to navigate through their own unique journey. Whether t...
21/08/2026

Feeling grateful for the clients that I have supported this week to navigate through their own unique journey. Whether that be helping them reframe their mindset, let go of fears and limiting beliefs with Mindset Coaching and EFT or replenishing their energy with Reiki & Reflexology. Looking forward to next week

Have an amazing weekend, and remember to take time for you.

Another wonderful review, so grateful to share the journey with my clients, seeing the shifts and transforming lives. If...
20/08/2026

Another wonderful review, so grateful to share the journey with my clients, seeing the shifts and transforming lives. If you want to know more about how I can support you then book a free discovery call, link in bio.…

Wellness Wednesday Tip - what is the one thing you can do today to contribute to your mental/emotional wellbeing? ...
19/08/2026

Wellness Wednesday Tip - what is the one thing you can do today to contribute to your mental/emotional wellbeing?

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Don’t listen to your imposter syndrome!Don’t listen to the little devil on your shoulder!Don’t let anyone tell you diffe...
18/08/2026

Don’t listen to your imposter syndrome!

Don’t listen to the little devil on your shoulder!

Don’t let anyone tell you different!

Address

Hele Lane
Torrington
EX388JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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