Samantha_Hardwick

18/10/2026

World Menopause Day.

We all navigate our way through this change in our bodies differently but if you want some support I have written a blog about some of the techniques I use to support myself and my clients. Grab a cuppa and have a read and if you need support then let's have a chat.

16/10/2026

How has your week been?

Maybe it has not gone to plan and you haven't achieved everything you wanted or maybe you have had an amazing week - whichever one you have had remember to celebrate you.

You have got through this week and can congratulate yourself for just that.

Sometimes we can be so hard on ourselves and not realise how far we have come especially when life gets in the way but taking time to be grateful for the small things is so important for us - so go on celebrate you this evening.

Would love to know how you will celebrate let me know in the comments below.

15/10/2026

Another lovely review. If you are ready to let go of limiting beliefs and subconscious blocks that are keeping you stuck so that you can move forward then let's have a chat - DM me to book a call.

14/10/2026

What do you reach for when you can feel yourself becoming overwhelmed?

When your mind is racing.

When something has triggered you.

When you are lying awake replaying a conversation.

Or when you simply feel that familiar tension beginning to build.

One of the things I love most about EFT is that it gives you a practical self-help tool you can learn to use for yourself.

You don't need to be a therapist. You don't need to want to become an EFT Practitioner. You can learn EFT simply because you would like another way to support your own emotional wellbeing.

Not because difficult things will suddenly stop happening. But because you can begin to build your capacity to meet those moments differently.

To pause.

To notice what is happening within you.

To work with the emotion rather than immediately being swept away by it.

And, over time, to develop greater confidence in your ability to support yourself.

That is what my EFT Level 1 Foundation Course can give you.

For some people, Level 1 becomes the beginning of their practitioner journey. For others, it is simply a tool they learn for themselves. Both are equally valid reasons for attending.

Learn EFT for your own emotional wellbeing

EFT Level 1 Foundation Course 7th & 8th November 1pm–5pm UK time

Live online via Zoom

I deliberately keep the group small, with a maximum of 6 people, so there is plenty of opportunity to ask questions, practise and receive support.

2 places are already taken, so 4 spaces remain.

If you have been curious about EFT and would like to learn a practical tool you can begin using in everyday life, message me or visit my website for more information.

https://samanthahardwick.com/eft-level-1-foundation-day/

13/10/2026

As the leaves begin to fall, it’s a perfect reminder to embrace change, let go of what no longer serves us, and cosy up to new beginnings.

This month, let’s focus on well-being, mindset, and embracing a little extra self-care.

Here’s how we can embody OCTOBER:

O – Open to new perspectives and possibilities.

C – Create calmness in your mind, body, and space.

T – Trust the process, even when it feels slow.

O – Observe your emotions without judgment.

B – Be present in the moment, fully and mindfully.

E – Embrace letting go, like the trees shedding leaves.

R – Rest and reflect, giving yourself permission to pause.

Take a moment each day this month to nourish your mind, body, and soul. Together, we can create peace and transformation from the inside out.

12/10/2026

Mindset Monday - Be Stronger than your excuses

Do you find yourself saying

I'll start tomorrow

I'm too busy

I can't do it.

I know I have been guilty of this in the past and then the negative self-talk gets louder and keeps me in procrastination.

It is time to break free from the mean self-talk which is keeping you stuck.

You are stronger than those inner doubts so today take a moment to recognise the power of your mindset, acknowledge what you are saying to yourself and reframe that self-talk. Replace "I can't" with "I am going to try" or "I can" and stay focused on your goals and see how your week changes.

If you need help in breaking from from negative self-talk and shift your mindset to know you are stronger than you think then let's have a chat, DM or book a call via link in bio.

Have a great week.

10/10/2026

09/10/2026

How has your week been? Do you take time to reflect on your week. Things to reflect on:

What have you achieved?

What are you going to do to celebrate?

What didn't go so well and is it still something you need to do or can you ditch it or delegate it?

Remember you did your best and if there are still things to be done, schedule them in for next week. Be gentle on yourself as sometimes we try to do too much in a week. Don't let the negative mean talk take over and be grateful for what you have managed to achieve you have done your best.

08/10/2026

What do you reach for when you can feel yourself becoming overwhelmed?

When your mind is racing.

When something has triggered you.

When you are lying awake replaying a conversation.

Or when you simply feel that familiar tension beginning to build.

One of the things I love most about EFT is that it gives you a practical self-help tool you can learn to use for yourself.

You don't need to be a therapist. You don't need to want to become an EFT Practitioner. You can learn EFT simply because you would like another way to support your own emotional wellbeing.

Not because difficult things will suddenly stop happening. But because you can begin to build your capacity to meet those moments differently.

To pause.

To notice what is happening within you.

To work with the emotion rather than immediately being swept away by it.

And, over time, to develop greater confidence in your ability to support yourself.

That is what my EFT Level 1 Foundation Course can give you.

For some people, Level 1 becomes the beginning of their practitioner journey. For others, it is simply a tool they learn for themselves. Both are equally valid reasons for attending.

Learn EFT for your own emotional wellbeing

EFT Level 1 Foundation Course 7th & 8th November 1pm–5pm UK time

Live online via Zoom

I deliberately keep the group small, with a maximum of 6 people, so there is plenty of opportunity to ask questions, practise and receive support.

2 places are already taken, so 4 spaces remain.

If you have been curious about EFT and would like to learn a practical tool you can begin using in everyday life, message me or visit my website for more information.

https://samanthahardwick.com/eft-level-1-foundation-day/

08/10/2026

How often do you check your phone during the day? If you checked your mindset twice as often throughout the day perhaps you could stop some of the inner critic self-talk that can start impacting your day and turn it into your inner coach.

Why not give it a try.