Helen Hoyte Therapy

IT'S ALL CONNECTED. For those interested in neuroscience, neuro-diversity, body and mind. This book is the first of its kind and hope there are more.
Dr. Miguel Toribio-Mateas, https://drmiguelmateas.com/
IG: drmiguelmateas

“Like an ancient tree, I am deeply rooted, holding the wisdom of everything I have survived. Tonight, I allow the moonlight to filter through my branches, softening my edges, washing over my worries, and bringing peace to my soul.” I wish you peace. 🙏🏻

Oestrogen helps your brain use the dopamine an ADHD brain runs on. When it falls, everything gets harder. Here's why.

Understanding intense rejection-related distress in autistic and AuDHD people

Rejection Sensitive Dysphoria, or RSD, is a term often used in community and clinical discussions to describe intense distress in response to real, perceived, anticipated, or ambiguous rejection.

For autistic and AuDHD people, rejection-related distress may involve feeling criticised, misunderstood, excluded, unwanted, or socially unsafe. Although RSD is not currently a formal diagnosis, emerging research is helping to clarify how rejection sensitivity, social pain, ostracism, masking, and emotion dysregulation may relate to these experiences.

In our latest blog, we introduce what RSD can feel like, why it may develop, what may trigger it, and what research still needs to clarify.

Read the full blog on the Attwood & Garnett Events website.

Link in the comments.

day 10: you run the house, the job, the group chat.

day 24: you cry in the car about an email.

you’ve called it moodiness for years.
your doctor may have too.

it isn’t.
and the connection almost never
gets said out loud.

researchers studying women with ADHD
found nearly half also meet
the criteria for PMDD.

severe symptoms,
the week before your period.

but the overlap isn’t a coincidence.

estrogen supports the dopamine
your focus runs on.

when it drops, an ADHD brain drops harder.
focus, mood, and the meds
all feel weaker at once.

which is why the worst week
keeps surprising you:

you plan day 24
with a day 10 brain.

track your cycle for one month
next to your symptoms.

most women see the pattern by week two.

If you keep discovering, mid-spiral,
that it’s «that week» again —

the Complete ADHD System plans
for the week your brain won’t.
Link in bio.

adhdwomen, pmdd, hormones, adhdcycle, neurodivergent

🌿 Stretch • Breathe • Relax 🌿

I’m really looking forward to covering Norah Nelson’s yoga classes over the summer while she enjoys a well-deserved break.

If you’ve been thinking about coming along, or you’d simply like an hour to slow down and do something kind for yourself, I’d love to welcome you.

My classes are gentle, friendly and suitable for all abilities. We’ll stretch, breathe, move mindfully, improve mobility and balance, and finish with a deeply relaxing guided relaxation. There’s no pressure to keep up or get anything perfect—just listen to your body and enjoy moving in a way that feels right for you.

I’ll be covering on:

🧘 Monday 27th July
🧘 Monday 3rd August
🧘 Monday 10th August
🧘 Monday 17th August

📍 St George’s Church Hall, Goodrington
🕤 9.30–10.30am

💚 £8 per class or £30 for four classes (cash or BACS).

Whether you’re completely new to yoga or you’ve been practising for years, you’ll receive a warm welcome.

I’d love to see some familiar faces, and if you’ve never been before, why not come and give it a try?

An hour to stretch, breathe, relax… and simply be.

Helen x 🌿