Anxiety & OCD Discernment

Trapped Trauma & Stuck Energy - The Lab Rat's Story....

I finally captured all my knowledge on this topic, which people don't take seriously enough - especially if they struggle to break free from anxiety and fatigue.

Releasing Trapped Trauma and Stuck Energy: An Honest Lab Rats Story... Unresolved Trauma & Stuck Energy Release: How to Let Go of What Your Body is Still Holding On To | The Calmness in Mind Process – Lecture 58Join today https:...

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Top 10 concepts that positively influenced my (ongoing) recovery from anxiety/trauma/OCD · The Calmness in Mind Process For what it is worth, I have tried to list the top perspectives that helped me on my path to releasing trauma and getting on with a calm, connected and happy li

Understanding Negative Anxiety Loops is key to recovery.

Finding Negative Anxiety Loops and Changing Them. Understanding Anxiety & OCD. Anxious people look to change their anxiety symptoms or destructive avoidance behaviours - rather than going back to the source of their issues, which is the...

https://www.youtube.com/watch?v=E1LgqLQqiWE&t=2851s

Mastering Mental Resilience: Understanding Anxiety, OCD, and Depression | John Glanvill In this powerful episode of The Impossible Podcast, host Matthew Hill dives deep with John Glanvill, therapist, researcher, engineer, and author of "The Calm...

Top 10 concepts that positively influenced my (ongoing) recovery from anxiety/trauma/OCD. https://www.skool.com/the-calmness-in-mind-process-1165/about

For what it is worth, I have tried to list the top perspectives that helped me on my path to releasing trauma and getting on with a calm, connected and happy life (where possible).

1 - The realisation that my past need not define my future - it was what I did in the now (and who I was being in the now) that would affect my future.

2 - I had to separate the story of what happened to me from the trauma (stuck energy) it had created within me. I had to stop being consciously addicted to my old unconscious stories and allow that stuck trauma/energy to flow out of me.

3 - I had to learn how to forgive people (and myself), not for what they did, but because I didn't want to keep beating myself up with those old stories each day, anymore.

4 - I had to learn that trauma release can be gentle, but may also be quite explosive and loud, too. I needed to find places or people who were okay to facilitate those explosive releases. I began to recognise that some of my panic attacks were actually this trauma rising up, which, though it felt bad and I tried to avoid, it was positive and my path to freedom.

5 - I had to learn that it was possible to rewrite bad memories and (to a certain extent) erase them. Why would I want horrible stories running in my brain? (This was very hard, but possible.)

6 - I had to learn that some of my trauma was hidden from my conscious mind, so I had to go hunting for it - perhaps from when I was a baby, so I had no memory or just good old unconscious repression.

7 - I had to learn that my behaviours set up a virtual story in other people's brains from what I said and how I behaved, which they used as a template on how to treat me; therefore, I needed to reprogram them through new narratives and behaviours.

8 - I had to retrain my own brain from being pessimistic and looking for the worst to being optimistic and hoping for the best, as that meant, in the now, I felt better (regardless of what might happen in the future).

9 - I had to learn that, yes, there are bad people out there, but in my opinion, there are many more good people out there, too.

10 - I had to let go of guilt and shame, as they were acts of self-abuse—either by believing a person who was trying to guilt me, or guilting myself.

Just what helped me. John.
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