I'm John Glanvill, a therapist specialising in Complex Anxiety, ADHD, Bipolar and Pure OCD. Check out my online course for £10 so you can help yourself.
I offer common-sense advice to find calmness, self-awareness, and direction based on my recovery. This information is to provide hope for anyone dealing with anxiety, OCD, or depression. I'm currently 60 years old & living a calm, happy, and fulfilling life. However, for the first 30 years, I struggled with anxiety, OCD, and episodes of bipolar depression, which eventually led to a complete mental
05/07/2026
How can you get more energy?
Why Anxiety Drains Your Energy (And How to Actually Get It Back) https://www.skool.com/calmness-in-mind/about Many intelligent peopl...
Why Anxiety Drains Your Energy...
08/04/2026
Trapped Trauma & Stuck Energy - The Lab Rat's Story....
I finally captured all my knowledge on this topic, which people don't take seriously enough - especially if they struggle to break free from anxiety and fatigue.
Releasing Trapped Trauma and Stuck Energy: An Honest Lab Rats Story... Unresolved Trauma & Stuck Energy Release: How to Let Go of What Your Body is Still Holding On To | The Calmness in Mind Process – Lecture 58Join today https:...
22/03/2026
Therapists who need effective techniques they can use to truly help their clients find more calmness, courage and direction - 60 hours of in-depth education, and Life-ERP techniques for $10 per month. You'd be crazy to not check this out!
Calmness in Mind Process Anxiety, OCD & Depression - Common sense self-ERP & life strategies to quieten the mind, calm emotions and find courage, energy & self-worth. ✔️✔️✔️
18/03/2026
Whole Anxiety & OCD Course now in Skool.
https://www.skool.com/calmness-in-mind/about
Video 1 can be watched for free here https://youtu.be/QCGXgMg04xI
Emotional Resilience - Calmness, Courage, Optimism & Trust Course for Your Emotional Wellbeing Join today https://www.skool.com/calmness-in-mind/aboutLearn how to manage or rise above your mental health issues by answering the question - "What else can...
12/03/2026
https://www.skool.com/the-calmness-in-mind-process-1165/about
The Calmness in Mind Process Anxiety, OCD & Depression Self-help Course. Sensible & Practical Video Program. Smart life skills for your emotional resilience - Join now for FREE ↓↓
11/03/2026
Top 10 concepts that positively influenced my (ongoing) recovery from anxiety/trauma/OCD · The Calmness in Mind Process For what it is worth, I have tried to list the top perspectives that helped me on my path to releasing trauma and getting on with a calm, connected and happy li
11/03/2026
Understanding Negative Anxiety Loops is key to recovery.
Finding Negative Anxiety Loops and Changing Them. Understanding Anxiety & OCD. Anxious people look to change their anxiety symptoms or destructive avoidance behaviours - rather than going back to the source of their issues, which is the...
11/03/2026
https://www.youtube.com/watch?v=E1LgqLQqiWE&t=2851s
Mastering Mental Resilience: Understanding Anxiety, OCD, and Depression | John Glanvill In this powerful episode of The Impossible Podcast, host Matthew Hill dives deep with John Glanvill, therapist, researcher, engineer, and author of "The Calm...