Mindfulness in Schools Project

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Mindfulness in Schools Project

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Bringing mindfulness to young people and those who care for them.

16/10/2026

This weekend ONLINE!

MiSP Trustee Dr Ken Lunn talks on Stewardship of the Mindfulness Ecosystem tomorrow 11:15am at the Manchester Mindfulness Festival.

If you don't have a ticket yet, use the promo code MMF6/Festival for 5% discount. Book via the link in the first comment below.

16/10/2026

Dr Penny Trayner shares how mindfulness can help with sleep and some of the MiSP practices she has picked out that she finds most helpful in helping sleep difficulties.

15/10/2026

*One Day Retreat: Saturday 21st November*

Open to anyone who has completed an approved 8-week adult mindfulness course and free for Hub members.

"The chance to just be, step back, pause and connect and exchange ideas and experiences. Warmly and efficiently led." Retreat participant.

Join the Hub and get three, free day retreats per year. Annual membership starts at £27.

14/10/2026

This week's come from Bob Sharples...

"Don't meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself."

13/10/2026

This weekend ONLINE!

This year the Manchester Mindfulness Festival recognises that the world is changing and is exploring how mindfulness might change with it.

The theme “Roots. Rebels. Renewal: Wisdom meets Courage meets Innovation” will be looking at how the courage to renew ancient practices provides the innovation needed to help people flourish in a modern world.

Use the promo code MMF6/Festival for 5% discount.

12/10/2026

*TONIGHT* 7-7.30 pm (UK time)

Come and nourish yourself in a guided practice session with one of our lovely MiSP trainers Chris Barker. Open to Hub members who have completed .begin or another approved 8-week mindfulness course.

Find out more - click the link in the first comment below.

09/10/2026

Noticing the good in our lives is one way we can practice mindfulness and gratitude; turning our attention towards what's working well for us and savouring it.

What do you feel grateful for today? Share below or use our free template in the comments:

08/10/2026

Join us (12-1pm UK time) next Thursday 15th October for our Skills Workshop looking at trauma-informed practice with Faiy Rushton and Elinor Brown.

📜 CPD certificates provided.

Free for Hub members | £25 for non-members.

Book your place - click on the link in the first comment.

07/10/2026

This week's come from Jon Kabat-Zinn...

"Mindfulness can be thought of as moment-to-moment, non-judgmental awareness, cultivated by paying attention in a specific way, that is, in the present moment, and as non-reactively, as non-judgmentally, and as openheartedly as possible.”

06/10/2026

*NEXT MONDAY* 12 October* 7-7.30 pm (UK time)

Come and nourish yourself in a guided practice session with one of our lovely MiSP trainers Chris Barker. Open to Hub members who have completed .begin or another approved 8-week mindfulness course.

Find out more - click the link in the first comment below.

Address

Bank House, Bank Street
Tonbridge
TN19BL

Website

https://mindfulnessinschools.org/

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