The Physical Performance Hub

The Physical Performance Hub The Hub for all things physical performance. Servicing Bournemouth, Dorset and the South Coast.

⚽️ | harrison
20/08/2026

⚽️ | harrison

THE ROAD BACK FROM ACL SURGERY 🦵🏽The time after surgery is about more than rebuilding the ACL.You’re essentially managin...
12/08/2026

THE ROAD BACK FROM ACL SURGERY 🦵🏽

The time after surgery is about more than rebuilding the ACL.

You’re essentially managing two injuries - the reconstructed ACL and the graft site - both which require time, progressive loading and gradual exposure.

Add on top the mental side; and progress can feel slow with confidence coming in waves.

You can’t rush biology, but you can control your preparation.

Restore movement. Build strength. Develop capacity. Reintroduce the demands of sport. Build confidence.

The goal isn’t simply to be cleared to return to sport.

It’s to RETURN TO PERFORM.

Ultimately - to return better prepared than when you left.

Be patient. Stay proactive. Trust the process.

Credit to Lily for her resilience, consistency and commitment throughout her recovery 👏🏽

The PPH x NxB ⚽️Last week, we had the opportunity to speak with a group of young, aspiring footballers about something w...
11/08/2026

The PPH x NxB ⚽️

Last week, we had the opportunity to speak with a group of young, aspiring footballers about something we’re passionate about - physical development and taking ownership of your performance.

We explored what football demands from the body: speed, strength, power, endurance, coordination, jumping, landing, accelerating and decelerating.

Then we put some of it into practice…

Who can jump the highest? 👀

A bit of competition, a lot of energy, and a simple way to demonstrate that physical qualities aren’t fixed.

They can be trained, developed and improved.

But the bigger message was around OWNERSHIP.

Your coach can GUIDE you.
Your parents can SUPPORT you.
But ultimately, you have to take RESPONSIBILITY for becoming a better athlete.

It’s never too early to start understanding your body, challenging yourself and taking ownership of your development.

Your football develops when your body develops.

Thanks to NxB for having us.

LEAF x The PPH 🟢🟡A great morning with LEAF (LEAF Studio (School & Sixth Form)) students as part of their Sports Speciali...
05/08/2026

LEAF x The PPH 🟢🟡

A great morning with LEAF (LEAF Studio (School & Sixth Form)) students as part of their Sports Specialism Week.

We had the opportunity to share our journey, experiences, and what it’s really like to run a business within the sports industry.

We also explored:
- What high performance really means
- How a MDT works
- What makes our approach different
- Our facility and the different roles within high-performance sport
- Advice for aspiring sports scientists and those looking to work in elite sport

Hopefully the session gave students a better understanding of the opportunities available within the industry, along with some practical insights into the realities of working in sport.

A big thank you to LEAF for inviting us - we wish all the students the very best with their future careers.

Introducing, Holly ⚽️🧤Another athlete joins the team as she prepares for the season ahead with QUEENS PARK LADIES We’ll ...
03/08/2026

Introducing, Holly ⚽️🧤

Another athlete joins the team as she prepares for the season ahead with QUEENS PARK LADIES

We’ll be supporting her physical development to help with the demands of being a GK!

Looking forward to seeing her progress! 💪

PLAYER PROFILING ✅A productive evening with Sturminster Newton United FC as the squad undertook pre-season player profil...
23/07/2026

PLAYER PROFILING ✅

A productive evening with Sturminster Newton United FC as the squad undertook pre-season player profiling ahead of the new campaign.

Objective testing will provide players and coaches with clear benchmarks to monitor performance, identify areas for improvement, and track progress throughout the season.

Wishing everyone at Sturminster Newton United the very best for the season ahead ⚽️

Welcome, Lochie ⚽️🍒Another athlete joining the team as he prepares for the season ahead with AFC Bournemouth Academy.Ove...
15/07/2026

Welcome, Lochie ⚽️🍒

Another athlete joining the team as he prepares for the season ahead with AFC Bournemouth Academy.

Over the coming months, we’ll be supporting his physical development to help him arrive ready to perform.

Looking forward to seeing his progress! 💪

📸 | ieuan.turner
14/07/2026

📸 | ieuan.turner

11/07/2026

📸: TOMMY WHITEHEAD

‘Off-Season 26’, through the eyes of previous AFCB 🍒 + Eastleigh full back, .

⚽️

Introducing… Izzy ⚽️🍒The latest athlete to join us here at The Hub, as she prepares for her debut season with AFC Bourne...
10/07/2026

Introducing… Izzy ⚽️🍒

The latest athlete to join us here at The Hub, as she prepares for her debut season with AFC Bournemouth Women U16’s.

We’re looking forward to supporting Izzy over upcoming months!

Address

Unit 2 & 3, Oakdene Drive Westcroft Business Park
Three Legged Cross
BH216FQ

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm

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