Hays Football Fitness

05/09/2026

A MASSIVE THANK YOU TO OUR SPONSORS ⚽️🤝

We would like to take the opportunity to recognise and thank all of our fantastic sponsors for their continued support of Tiki Taka.

Their generosity plays a huge part in providing our players with match strips, training kits and essential training equipment, helping us create the best possible environment for the boys to develop and enjoy their football.

Grassroots football is incredibly important. It gives young players the opportunity to develop their skills, build confidence, learn the value of teamwork and, most importantly, enjoy the game with their teammates.

None of this would be possible without the support of local businesses and companies who choose to invest in grassroots football and the next generation of players.

We are extremely grateful to have such fantastic sponsors backing our teams and supporting what we are building at Tiki Taka.

To every one of our sponsors — thank you for your continued support and generosity. It genuinely makes a difference. ⚽️🤝

Proudly supporting grassroots football and the next generation.
Kingdom waste management and power washingPaveCoBalgonie Scotia 1896 AFCJHV installations

04/09/2026

Brilliant week again at Hays Football Fitness well done to everyone who has attended and who continue to come back each week .the progress is visible and it's all down to your hard work .

Well done boys 🔥⚽

Balgonie Scotia 1896 AFC
Tiki taka 2015s
Tiki-taka Football School
Tiki Taka Blanco Squad
East Fife 2015s
Blue Brazil Football Club
Woodside Football Club

04/09/2026

WE ARE BACK!
First game of the season for us after certain circumstances and we are buzzing to get going!

Come along and support the boys as we look for a place in the next round 🏆

🏆- Scottish Cup Round 1
📌- King George V Park, KY7 6HY
⏰- Saturday 5th Sep, 2pm KO

💙🖤
The Otters Head 2021 Tiki-taka Football School

03/09/2026

🔥 Sprint Drill of the Week 🔥

A simple drill that develops acceleration, deceleration and the ability to change direction under fatigue—just like in a match.

The drill: ➡️ 5 yards out & back ➡️ 30 yards out & back 5 yards ➡️ Finish with a 30-yard sprint home

Stay low, explode off every turn and focus on quality over speed. Small details make big improvements.

03/09/2026

4 SECOND CLUB… ⏱️🔥

40 yards in the 4-second range is seriously elite.

For context, most competitive 20-year-old football athletes across the UK run around 4.5–4.9 seconds, making the 4-second bracket incredibly rare.
The scary part? Jacob is only 10 years old and already running in this range. 👏

Proof that hard work, consistency and the right training pay off. The journey is only just beginning.

03/09/2026

03/09/2026

⚽️ Football-Specific Conditioning Drill ⚽️

This drill is all about building match-day fitness. Quick changes of direction, explosive acceleration, controlled deceleration,

The harder you work in training, the easier it becomes on the pitch. 💪🔥

Who’s ready to test themselves? 👀

📍 Hays Football Fitness
⚽ Speed | Agility | Conditioning | Football Development

02/09/2026

# # # Passing + Sprint Drill ⚽💨

A football-specific drill that combines ball control, passing accuracy, sharp turns and explosive sprinting.

Dribble 10 yards ➡️ turn ➡️ play your pass ➡️ sprint to the cone ➡️ recover with a bounce pass and go again. Stay sharp even when fatigue kicks in!

Train with purpose. Play with confidence.

01/09/2026

👌🏻⚽🔥

📣MANAGEMENT ANNOUNCEMENT 📣

We are delighted to announce our new coaching team to King George V Park. Thanks to all applicants but here is your coaching team!🟦⬛️

A big welcome to , Cumbie Bowers, Barry Galloway, Kenny Whyte, Jamie Simpson and The Manager!
James Murray 👏 ⚽️

Tiki-taka Football School The Otters Head 2021 Hays Football Fitness

Here’s to the future! MON THE SCOTIA💙🖤

28/08/2026

Last session of the week . Been a great one with loads of hard work . New faces and lots of laughs .