CrossFit Teesside Kids

CrossFit Teesside Kids Fun, safe, progressive and functional fitness for children of all ages! Minis | Kids | Teens

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely CrossFit, geared and designed for a special population and the specific development needs of that population (neurological, cognitive, motor). CrossFit Kids delivers a fitness that is designed to be broad, general, inclusive and fun. Healthy living requires that our kids push, pull, run, throw, climb, lift and jump effec

tively and safely regardless of whether or not they play sport. We take those principal movements and incorporate them into our classes across all ages in a fun way so that they want to do it. We scale load and intensity but don't change programs, ultimately resulting in good quality functional movements in children.

Being a teenager today can feel like navigating a world full of pressure, comparison and constant change. 😨Fitness gives...
30/08/2026

Being a teenager today can feel like navigating a world full of pressure, comparison and constant change. 😨

Fitness gives young people more than strength — it gives them confidence, resilience, a positive outlet and a place to switch off from the noise. Building healthy habits early can help teenagers feel stronger in both body and mind, and give them the tools to face whatever life throws at them. 💪

Drop us a message for more info on our CrossFit Teesside Teens classes and see how you can get your Teen building some confident, resilience, strength and fitness! 📲

Why it important to make fitness FUN for kids? 🤔 🏃 They are more likely to keep active – If exercise feels like play rat...
25/08/2026

Why it important to make fitness FUN for kids? 🤔

🏃 They are more likely to keep active – If exercise feels like play rather than a chore, children are more likely to want to do it regularly.

😊 It improves mental wellbeing – Physical activity can help reduce stress, improve mood and boost confidence.

🤝 It develops social skills – Games and team activities teach children how to communicate, cooperate and encourage others.

💪 It builds healthy habits – Enjoying exercise when young makes it more likely they will stay active as they grow up.

🧠 It helps physical and cognitive development – Running, jumping, balancing and using other components of fitness along with playing games develop strength, coordination and concentration.

🏆 It builds confidence – Achieving goals and learning new skills can give children a sense of accomplishment.

📱 It provides an alternative to screens – Fun, active games and sessions encourage children to spend more time moving and less time sitting.

❤️ It prevents exercise becoming something negative – When children associate fitness with enjoyment rather than pressure or punishment, they are more likely to have a healthy attitude towards it.

💬 Message us for more info on our sessions at CrossFit Teesside Kids!

💪🌟 FITNESS IS MORE THAN JUST EXERCISE — IT’S BUILDING CONFIDENCE FOR LIFE 🌟💪At CrossFit Teesside Kids, we help children ...
22/06/2026

💪🌟 FITNESS IS MORE THAN JUST EXERCISE — IT’S BUILDING CONFIDENCE FOR LIFE 🌟💪

At CrossFit Teesside Kids, we help children grow stronger, healthier, and more confident in a fun and supportive environment.

✅ Build strength & coordination
❤️ Support heart health
🧠 Improve focus & mental wellbeing
⚡ Boost energy levels
🏃 Develop healthy habits for life

Our sessions are designed to help kids thrive both inside and outside the gym, creating friendships, resilience, and a love for movement.

Ready to get your child involved? Send us a message or get in touch today! 📩

Give them the opportunity. Start them off right. 💪🏃‍♀️🏋Some perfect squat work in this weekend’s sessions for our Kids g...
08/06/2026

Give them the opportunity. Start them off right. 💪🏃‍♀️🏋

Some perfect squat work in this weekend’s sessions for our Kids group! 🚀
Absolutely flawless demo here… (apart from the Newcastle kit - UTB! 🤣)

DM US FOR MORE INFO! 📲🤩
02/06/2026

DM US FOR MORE INFO! 📲🤩

01/06/2026

Our Teens demonstrating some athletic capability! 💪🔥🚀

Want to give your young ones a good head start to living a healthy, active and balanced lifestyle? 🚀💪🥦🫀📲 Drop us a messa...
11/05/2026

Want to give your young ones a good head start to living a healthy, active and balanced lifestyle? 🚀💪🥦🫀

📲 Drop us a message for info on how to get involved in our classes! 🏃‍♀️🏋

🙏🚀📣PLEASE SHARE 📣🚀🙏WE’VE ADDED OUR ADDITIONAL CLASSES! 🆕🌟DROP US A MESSAGE FOR INFO AND TO GET INVOLVED! 📲💪
07/04/2026

🙏🚀📣PLEASE SHARE 📣🚀🙏

WE’VE ADDED OUR ADDITIONAL CLASSES! 🆕🌟

DROP US A MESSAGE FOR INFO AND TO GET INVOLVED! 📲💪

30/03/2026

Minis groups hitting some floor press at the weekend! 🏋💪🔥⭐️

MORE CLASSES NOW AVAILABLE! 💥

DM FOR MORE INFO. 📲

Address

60 D/E/F Lord Avenue
Thornaby On Tees
TS179JX

Opening Hours

Saturday 7am - 12pm
Sunday 11am - 1pm

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