Rachel Zums

07/10/2026

OUR ZUMBA GOLD ANNIVERSARY PICS!!! We are celebrating one whole year of 💛Zumba Gold💛 classes at NR Thetford!!! I couldn’t wait for us to wear our gold star headbands at both classes today!!! This class would not be on the timetable without all the incredible support and dedication 💪🏻 you’ve put into coming each week & dancing your hearts out!!!💃🏼🕺I’ve especially enjoyed watching everyone grow in confidence!!!🤩🎤
As a little treat, there are some favourite tracks back on the playlist for October 🫶🏻 THANK YOU💛THANK YOU💛THANK YOU💛
NR Health & Fitness Club

06/10/2026

TERRIFIC TUESDAY COMPLETE!!! Thank you to both my Tuesday crews for joining me today!💛💜 You were all fabulous!!! Hands up who else thought of ‘Friends’ tonight when I was describing the pivot move?!😆

02/10/2026

FRIDAY FUNDAY💛💜 covering Karen’s classes this morning at Breckland Leisure Centre and Waterworld 🥳🥳🥳 Thank you to everyone that joined me. I hope you all have fabulous weekends & see you all next week!💃🏼🕺

01/10/2026

ITS OCTOBER ALREADY!!! SPOOKY SEASON HAS BEGUN (Well…🎃My Halloween decs have been out since the day after my birthday😆) I would just like to thank everyone for partying with me all week long!!! Your energy has been INCREDIBLE!!!💪🏻
For those that are booked on for my cover classes tomorrow morning, I shall see you soooon…💛💜

01/10/2026

28/09/2026

ARE YOU BOOKED ON?📲Take this as your sign to head back to classes this week 🤩🤩🤩 Covering Karen on Friday so I have 10 CLASSES before the weekend!!! I can’t wait to see you alllllllll 🥰🥰🥰…Let’s do this!!!💪🏻

25/09/2026

AVAILABLE TO BOOK ON THE LEISURE CENTRE APP 📲 I will be covering our amazing Karen’s morning classes next Friday!!!🥳🤩 I can’t wait!!! Who’s joining me? Who’s doing the double?!🤪…..

21/09/2026

💛💛💛 Quick change of class tomorrow my lovelies to cover sickness. I shall be teaching Zumba Gold Chair 💛🪑 instead of Chair Pilates. 🫶🏻Available to book on the Leisure Centre App now 📲

❗GROUP EX UPDATE (Chair Pilates/Zumba Gold Chair)

🗓 Tuesday 22nd September

⏰ 12:45 - 13:30

💃Tomorrows Chair Pilates class with Tam will be going ahead as a Zumba Gold Chair class with Rachel instead!

🕺 Come along and join the fun!

If you're thinking about taking part in our fitness classes, why not sign up today!

🖱 Just click the link below:

http://l1nc.uk/8t9a5yf

21/09/2026

SAVE THE DATE EVERYONE!!! It’s booked & in the diary!!! Last year was so much fun with you that we just have to do it again!!! 🥳🥳🥳 And it’s always great to have something to look forward to isn’t it?!🎄🎄🎄

15/09/2026

FINAL CLASS BEFORE MY BREAK!!! You were all fabulous!!! I threw so much into that playlist tonight 🔥 & thanks everyone for the birthday wishes.💚💚💚
Breckland Leisure Centre and Waterworld
See you all next week!💃🏼🕺