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bouncetherfield Welcome to ((BOUNCE)) Therfield . A high intensity low impact workout. Come join us!!

WHY CHOOSE ((BOUNCE)) Therfield?❤️ CARDIO FITNESSGet your heart pumping, improve your stamina and feel fitter with every...
16/09/2026

WHY CHOOSE ((BOUNCE)) Therfield?

❤️ CARDIO FITNESS
Get your heart pumping, improve your stamina and feel fitter with every class.

💪 FULL-BODY STRENGTH
Every bounce engages your legs, glutes and core, while our toning section works the whole body.

⚖️ BALANCE & COORDINATION
Improve your stability, rhythm and body control while learning fun, easy-to-follow routines.

🦴 BONE HEALTH
Rebounding is a weight-bearing exercise that can help support strong, healthy bones.

🔥 CALORIE BURN
Burn up to 700 calories while enjoying a fun and effective workout that supports your fitness and weight-management goals.

🧠 MOOD BOOST
Move your body, release stress and leave class feeling happier, stronger and more energised.

🦶 KINDER ON YOUR JOINTS
The trampoline absorbs much of the impact, making ((BOUNCE)) gentler on your knees, hips and back than many hard-floor workouts.

The best part? It’s suitable for all fitness levels, with lower and higher options available throughout.

Come for the workout. Stay for the laughs, the confidence and the ((B)) Army! Have at look at our timetables and get yourself booked on for a healthier YOU!
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🎉 WE DID IT! 🎉((BOUNCE)) Buntingford & Therfield appeared in the latest newsletter as TOP PERFORMERS and MOST IMPROVED! ...
12/09/2026

🎉 WE DID IT! 🎉
((BOUNCE)) Buntingford & Therfield appeared in the latest newsletter as TOP PERFORMERS and MOST IMPROVED!
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Although my name might be attached to it, this achievement is completely because of YOU — our incredible attendees!

Every class you book, every friend you bring, every post you share and every time you turn up and give it your all helps our little ((B)) Army grow stronger.
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I’m so proud of the amazing community we’ve created together. Thank you for choosing my classes, supporting me and continuing to show up week after week.
This one belongs to all of us! 🫶
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THANK YOU, ((B)) ARMY! ( now get booking your classes for next week 🤣😘)
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✨ CLASS PASS UPDATE!! ✨This is such an exciting one, team — and a real game changer for so many of you! 🥰✨A brilliant ch...
11/09/2026

✨ CLASS PASS UPDATE!! ✨

This is such an exciting one, team — and a real game changer for so many of you! 🥰
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A brilliant change has just gone live for our class passes, giving you even more flexibility. We care, we understand, and we know that sometimes life gets in the way!
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Buying a class pass is a great way to stay motivated, keep yourself accountable and save money too:

✨ 10-class pass — £70, saving you £5
✨ 20-class pass — £130, saving you £20

Swipe ➡️ to find out more!
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Well… that was a true Wacky Wednesday! 🤪⚡️A power cut meant a quick dash back to Buntingford to grab another speaker, so...
11/09/2026

Well… that was a true Wacky Wednesday! 🤪⚡️
A power cut meant a quick dash back to Buntingford to grab another speaker, so thank you so much to everyone for your patience and understanding—and I’m sorry for the inconvenience!
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But we powered through, still worked hard and had plenty of laughs together! Well done, ladies—you were brilliant!
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In all the chaos, I completely forgot to take any photos or videos… so here’s a picture of our adorable little ((BOUNCE)) baby instead! 😍
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We are back Saturday at 8.30am! Why not grab your suave for next week as today’s class was a busy one!!
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01/09/2026

We’re back tomorrow, Therfield!
The kids are back at school ( well some of them), so let’s kick-start Wednesday together!
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If you’ve taken a break over the summer, now is the perfect time to get back to it. And if you’re completely new to ((BOUNCE)), now’s the time to start! 🩷
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((BOUNCE)) is a fun, low-impact workout on mini trampolines, combining cardio and toning. It’s suitable for all fitness levels, with beginner-friendly options throughout—and it’s much kinder on your joints than exercising on a hard floor!

⏰ Wednesday at 9.30am
📍 The Haybarn, Therfield
👶 Child-friendly
✨ Beginners always welcome
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30/08/2026

Team Therfield know how to start a Saturday the right way!
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Such a lovely atmosphere, lots of smiles and laughter and everyone worked so hard from start to finish! Well done ladies!
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We’re back on Bank Holiday Monday at the earlier time of 9.30am — come and join us and kick start your Monday!
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12/08/2026

There’s something about a Wednesday morning ((BOUNCE)) that just hits differently!!
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Music up, cardio done, whole body worked and those feel-good endorphins flowing, what better way to start your day!
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Fancy adding a bit of cardio and fun into your week?

☀️ SUMMER OFFER — throughout August, if you’ve never joined us before, your first class is FREE! ☀️

💗 Wednesdays 9.30am
📍 The Haybarn, Therfield
👶 Child friendly
🙌 Beginners always welcome

Come and get a bit of THIS with us. 😉💗
Message me to claim your FREE class or book your space today here 📲https://bookwhen.com/therfield
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09/08/2026

What’s your best therapy?
Sometimes it’s an hour to switch off.
Music up. Phone away. Moving your body. Laughing with people who make you feel welcome… and leaving with a clearer head than when you arrived.
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That’s the ((BOUNCE)) Therfield way!
Inside the Haybarn or outside in the beautiful countryside when the weather lets us ☀️ — it’s not just about calories or fitness. It’s your time. To move, de-stress, feel stronger and get those feel-good endorphins flowing.
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And the best bit? You don’t have to be fit to start. Just come as you are.

📍 The Haybarn, Therfield
🩷 Monday 7pm
🩷 Wednesday 9.30am
🩷 Saturday 8.30am

Maybe ((BOUNCE)) could be your new favourite therapy too… 😉 Book your dose of feel-good and join us next week!
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Therfield
SG89RE

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