Connect Fitness

Connect Fitness Group fitness classes with a personal touch.

� Barre | Core | Strength | Hiit
� Online & in studio

August is nearly over and September is knocking at the door. So what does this mean???? Tuesday Strength class is BACK O...
30/08/2026

August is nearly over and September is knocking at the door. So what does this mean???? Tuesday Strength class is BACK ON THE TIMETABLE!

We took a break on this class in August but we are back to 7 strength classes to choose from.

And do not forget our special new price on 2 classes in per week membership of £99.

Get booked in people!

Starting with double Low Impact Strength with our resident pocket rocket Jeanette (J-dawwwg) on Saturday morning! Monday...
28/08/2026

Starting with double Low Impact Strength with our resident pocket rocket Jeanette (J-dawwwg) on Saturday morning!

Monday classes are running as normal even though it’s bank holiday. Just so you know……
😎☀️

But we love training you every single time.
26/08/2026

But we love training you every single time.

Moving from one class a week to two gives you more consistency, more strength work, more variety and, of course, more ti...
23/08/2026

Moving from one class a week to two gives you more consistency, more strength work, more variety and, of course, more time with your Connect Fitness community. And at our new lower price of  £99 per month for two weekly sessions, there’s never been a better time to give it a try.

Could you make two classes a week work? We think you’ll notice the difference in how you feel — and in your strength — within just a couple of months.

Two weeks to go! You’ve got just over two weeks left to use your FREE studio barre classes!Our members’ summer offer end...
16/08/2026

Two weeks to go!

You’ve got just over two weeks left to use your FREE studio barre classes!

Our members’ summer offer ends Monday 31st August — yes, that’s the Bank Holiday… and yes, barre is still on at 9.30am! 🙌

So don’t let those free classes go to waste. DM, email or chat to us after class to book your spot! 💪✨

We love how you look after yourselvesYou turn up even when you don’t really feel like it — tired, busy, stressed, or hav...
15/08/2026

We love how you look after yourselves

You turn up even when you don’t really feel like it — tired, busy, stressed, or having a rubbish day, you know you’ll feel better after a class.

You modify when your body needs it — changing an exercise when you need to, choosing the lower-impact option or taking a break mean you keep moving. Because you know coming to a class regularly is important for your physical AND mental health.

You listen to your body and make the most of each class and we think that’s brilliant.

❤️ourclients

We love your community spirit. 🩷The way you encourage each other — the little “well done”, smile or bit of encouragement...
13/08/2026

We love your community spirit. 🩷

The way you encourage each other — the little “well done”, smile or bit of encouragement across the room.

The way you welcome new people and chat — so the studio becomes part of your social life.

You cheer each other on, make friends, have a laugh and make the studio feel like more than just a place to exercise.

Thank you 🤩

💪🏻

11/08/2026

Make your comeback with Connect Fitness - your first class is free. Link to join in bio.

This month we’ve had lots of emails from clients asking to make up classes that they’ll miss as they’re going away. And ...
10/08/2026

This month we’ve had lots of emails from clients asking to make up classes that they’ll miss as they’re going away.

And we love it!

We love that you want to get your classes in, and we’re very happy to book you in for your missed workouts.

You can catch up on any missed studio classes up to two weeks before or after your holiday. Just let us know your date and time in an email or after class.

Every time you ask to book in to make up a class you missed, it makes our day!

Whether you’re holidaying away or staycationing at home, here are our summer recommendations! We’ve been watching 📺 - R...
08/08/2026

Whether you’re holidaying away or staycationing at home, here are our summer recommendations!

We’ve been watching 📺
- Ride or Die on Amazon - joyous (also silly, but overall joyous!) and starring Hannah Waddingham 👸
- The Undeclared War on Channel 4 - if you like a British thriller
- The Boroughs on Netflix - a retirement community with a hint of Stranger Things, it’s surprisingly watchable!
- Legends on Netflix - you’ve probably watched it by now but if you haven’t got cracking
- Ann Droid (BBC) - really funny, Diane Morgan and Sue Johnston, Sally laughed a lot!
- Van der Valk on ITVX - the re-runs have reminded us how good this police drama was

We’ve been reading
- Strange Sally Diamond by Liz Nugent - a dark psychological thriller which comes highly recommended by Maddie
- The Correspondent by Virginia Evans - a lovely summer read
- The Safe Keep by Yael van der Wouden - the Winner of the Women’s Prize for Fiction 2025 for a reason!
- Theo of Golden by Allen Levi - Sally says “it’s slow at times but it’s a wonderful book”

We’ve been cooking
- Honey-mustard chicken traybake - an easy summery traybake from Waitrose
- Gochujang crispy rice and avocado salad - hot days need this quick and easy recipe from Georgina Hayden
Recipe links in stories

Share your recent favourites in the comments. 🥰

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Thames Ditton
KT7

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