Inspired Fitness and Wellness

Inspired Fitness and Wellness YOGA | PT | SUP YOGA
1:1s + classes on land + water
Helping those with busy minds and
over-scheduled lives! FITTER | STRONGER | CALMER
🌿DM to book or connect

PERSONAL TRAINER | YOGA TEACHER
AND FITNESS COACH

Taking a holistic approach to Fitness & Wellness. I help people to lose weight, shape up and feel good about themselves! ON-LINE, IN-STUDIO AND OUTDOOR ONE-TO-
ONE SESSIONS AND CLASSES

References and reviews are available on request. Get in touch to begin your Fitness & Wellness Journey and become THE BEST VERSION OF YOU!

I can’t let go of Summer…☀️I’m taking every opportunity to be outside — morning coffee, working, training, meeting frien...
02/09/2026

I can’t let go of Summer…☀️

I’m taking every opportunity to be outside — morning coffee, working, training, meeting friends… basically, meet me outside 🤣

Last night we had a beautiful SUP session with Lorraine 🏄🏼‍♂️ founder The SUP Life and today 🤞 I’m teaching SUP Discovery & SUP Yoga at Westhorpe Watersports — fully booked and another excuse to be outside and in the water 😊

Friday at 9am it’s Slow Flow Morning Yoga at Thame Town Hall with On The Move. Ok technically inside 😂 but it’s lovely and airy in there.

I really should be telling you about some of the new things coming this Autumn… and there are a few changes happening too 👀

But my head isn’t quite there yet.

Bear with me while I slowly come to terms with Summer gently leaving 😂☀️

If you’re also easing back into routine while clutching onto the last bit of Summer, come and Slow Flow with me Friday morning.

A gentle landing back into real life 🩷

Thanks for joining us this morning! 💗Love that our Friday morning yoga community is growing.9 lovely humans on their mat...
28/08/2026

Thanks for joining us this morning! 💗

Love that our Friday morning yoga community is growing.

9 lovely humans on their mats today for Slow Flow Yoga at Thame Town Hall.

Come and join us — there’s always room for another mat 😊

Fridays • 9am • Thame Town
Slow Flow Yoga | Fridays 9am | Thame Town Hall

FITTER | STRONGER | CALMER

This week… on land & water 🌊☀️ TUESDAY | STREATLEYSUP Yoga at The Swan | 6.30pmSpaces available — and with the weather l...
24/08/2026

This week… on land & water 🌊

☀️ TUESDAY | STREATLEY
SUP Yoga at The Swan | 6.30pm
Spaces available — and with the weather looking like it’s changing, tomorrow evening is looking rather lovely for some time on the water!

🌊 WEDNESDAY | WESTHORPE
4.30pm SUP Discovery
6.30pm SUP Yoga
FULLY BOOKED 🙌 Waitlist available

🧘‍♀️ FRIDAY | THAME
9.30am Slow Flow Yoga
Thame Town Hall - beat last weeks Attendees!

Fancy joining me?
Booking links in bio 😊

This little Friday morning class is growing 💗Dunno if it’s the Town Hall or the lovely people who come, but I love the e...
21/08/2026

This little Friday morning class is growing 💗

Dunno if it’s the Town Hall or the lovely people who come, but I love the energy of this class and watching it grow!

There’s something special about moving, stretching, balancing and breathing together — letting go of the week and floating into the weekend.

Thanks for coming — let’s keep growing 🌱

Slow Flow Yoga | Fridays 9am | Thame Town Hall

FITTER | STRONGER | CALMER

Friday Morning Slow Flow Yoga is still ON 💗With the warmer weather, tomorrow’s class will be all about slow, mindful, ef...
13/08/2026

Friday Morning Slow Flow Yoga is still ON 💗

With the warmer weather, tomorrow’s class will be all about slow, mindful, effortless movement, plenty of my Essential Oil Spray and some Cooling Breathwork to keep us cool and fresh.

Heat changes your workout — your cardiovascular system is already working harder to help keep you cool — so we’ll slow things down, move well and listen to our bodies.

9am • Thame Town Hall

And as always, it’s not just about the yoga — it’s our lovely local community coming together, moving, breathing and taking a bit of time out.

Fancy joining me tomorrow? Book your space — or send this to someone who needs a bit of me time 💗

Address

Thame

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Friday 9am - 12pm
Sunday 9am - 11am

Telephone

+447973222410

Website

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