27/07/2026
Stretching focuses on increasing flexibility and range of motion by holding muscles in a lengthened position.
It targets specific muscles or muscle groups and improves flexibility and reduces muscle tightness.
Pilates focuses on strength, stability, posture and controlled movement.
It uses a series of exercises that combine strength and mobility for the whole body, especially the core to improve strength, balance, coordination and flexibility.
What do you do?
What do you prefer?
Want to try either?
Stretching Tuesday's 6.30pm
Pilates Friday's 9.30am
Unit Studio
