APEX Human Performance uk

Three little words: Non-Exercise Activity Thermogenesis, OR just get out of your chair now……and dance!!!

MOVE!!!! It's the only way to stay healthy…….
Get in touch with Apex, we’ll get you moving…




https://www.apexhumanperformance.co.uk

Beat those New Year blues. sign up today for a 1-on-1 class. We're good, we're really good, but don't take our word for it, read what our clients have to say...




https://www.apexhumanperformance.co.uk

An employees health and well-being contributes towards engagement, performance and a sense of value and belonging within their team. Call Apex; we can customise a workforce training program to promote a happier and healthier team. The critical skill tasks we provide help to encourage team-building, making everyone a winner! Call us to get your work team scheduled.

www.apexhumanperformance.co.uk



https://www.apexhumanperformance.co.uk

We don't know about you, but we are happy to bid adieu to 2021. Roll on 2022, may it bring each and every one of you health, wealth and happiness.

SIDENOTE: We can help with the health part 😁😉

HAPPY NEW YEAR EVERYONE!!!




https://www.apexhumanperformance.co.uk

Wishing you the happiest of Holidays this year - from all of us at Apex Human Performance





https://www.apexhumanperformance.co.uk

Are you currently trying to lose weight or make healthier choices? Top tip!!! PLANNING – Take a good long look at your environment, and plan your meals around it! Stop feeling guilty about going out to events and eating a little unhealthily now and then. Just plan your meals ahead of time and consider anything that will throw you off, plan around it. If you're having your favourite fatty cheeseburger and beers on Friday with friends, just make healthier meal options during the week to compensate…..simple!
You just need to get in touch with us!




https://www.apexhumanperformance.co.uk

Did you know that sleep, or a lack of it, can seriously contribute to weight gain? When we plan with you, we take everything including your environment into consideration. Book a session with Rob at Apex today.




https://www.apexhumanperformance.co.uk

It's always nice to hear your clients say nice things about you, and this one is no exception 😎




https://www.apexhumanperformance.co.uk

Book in now for one of our 1-2-1 sessions. Get both your nutrition and training individually designed around what you need to get the best results. We work with individuals for both weight loss and strength gains. Make the change now and call us.




https://www.apexhumanperformance.co.uk

Mythbuster: If you go on a low carb diet, the effect of cutting down on carbs causes the weight loss, not the carbs and some magic, it's the fact that you are actually eating less. Low-fat, paleo, keto, Cambridge; all work on the same premise; you eat less, which leads to losing weight. Get in touch. Now is the right time! We at Apex are here to support you by building a unique plan, just for you.

It is possible to lose weight fast, it means being more aggressive with your approach. The trick to keeping the weight off is to pay attention to the process so what you do at the end is sustainable. Contact us for some one-to-one or group training.




https://www.apexhumanperformance.co.uk

Check out what our clients have to say about us!




https://www.apexhumanperformance.co.uk

https://vimeo.com/636141829

Did you know that fast fat loss can be achieved, but it's rarely an enjoyable process as you get tired quickly, get cranky, and spend half your life miserable and hungry, and who wants that?
Contact us and we will do our very best to keep the hangerness at bay.

Stop buying into quick fixes and hoping for a magic solution o lose weight. They simply don't exist. The proper diet, exercise, lifestyle change, balance, sleeping well, these are all the things that work. At Apex Human Performance, we help you unravel it all and find clarity and balance that works with your body and mind. Want to change those unhealthy habits. Be the best you can be with Apex human performance. Contact us.




https://www.apexhumanperformance.co.uk

Are you living from one meal to the next, always worried about healthy versus non-healthy choices? Spend a bit of time each day on what you plan to eat for the next one, and if you get on a roll, why not plan for the week in one go. By planning ahead, you are taking the guesswork out of mealtimes and giving yourself less opportunity to make bad food choices. With a nutrition plan, just for you, and some personal training, we can help you make healthy decisions less of a chore. Get in touch.




https://www.apexhumanperformance.co.uk

Being emotionally and intrinsically motivated by our goals is the key to a successful weight loss program. That's why we use the S.M.A.R.T. model of goal setting at Apex Human Performance. We are ready to motivate you through the end of 2021. Call us and be the best you, you can be for 2022.




https://www.apexhumanperformance.co.uk

Are you part of a sporting team that's on the lookout for that extra edge when it comes to performance? Get in touch with us; we have experience working with teams specifically in these areas:
• Posture
• Injuries
• Fitness
• Responsiveness
We love to train sporting teams, the comradery is second to none. Get in touch if your team needs the edge.




https://www.apexhumanperformance.co.uk

Our clients keep us motivated and this is what they say about us




https://www.apexhumanperformance.co.uk

We have years of experience behind us; you are in safe hands. We listen to you and tailor nutritional strategies and training plans to suit you. Try us!




https://www.apexhumanperformance.co.uk

Is your goal to be strong and fit enough for everything life has to throw at you?
Our goal is to get you there, but YOU need to make the first step.




https://www.apexhumanperformance.co.uk

Don't want to train alone? That's okay, try a group session. Train together with up to four members of your family or friends with an experienced coach. Work as a team in a fun and engaging environment whilst supporting each other every step of the way towards your goals. With weekly training sessions and a nutrition program, we give you all the tools needed to feel in control of your eating habits. It's cost-effective and, well…it works! Get in touch now!




https://www.apexhumanperformance.co.uk

Just because your trying to lose weight and be healthy doesn't mean you have to be hungry. Crash diets often leave us dissatisfied at mealtimes, and it doesn't have to be this way. Sure, losing the extra kilos can be challenging and usually means a sacrifice, but not hunger. We can help you with some serious nutrition planning; get in touch to book your session with Rob today.


https://www.apexhumanperformance.co.uk

We are so lucky to work with some wonderful people who say some really nice things about us...




https://www.apexhumanperformance.co.uk

THEY SAY: 14 weeks is the perfect time frame to complete a successful and sustainable weight loss and fitness program.
WE SAY: Everyone is different, but 14 weeks is enough time to build a sustainable habit.

At Apex, it's our experience that most people work well under a bit of pressure. Knowing your endpoint is a good motivator and makes you accountable to yourself, the goal you have set yourself, and the amount of time you want it to take. There are only 8 weeks left till Christmas; get in touch before the resolution rush!



https://www.apexhumanperformance.co.uk

Have you ever taken a moment to truly understand what is driving you to lose weight and make lifestyle changes? Is it just superficial, or is it deeper than that? Don’t wait until New Year, make the call now, we are waiting for you.

How do diets work? They work by creating a net calorie deficit, causing you to consume less than your body burns daily, thus losing weight. We will help you with nutrition and body mass, call us now we’re waiting to hear from you.





https://www.apexhumanperformance.co.uk

Most lose weight fast programs aren't sustainable after weight loss; this means it all comes back again. By all means, go for this option if you want to get rid of fat quickly, want to feel hungry or dissatisfied throughout the process and don't mind gaining it all back after the hard work. Get in touch with us, and we will put together a unique plan for you and your lifestyle; it's a no-brainer…





https://www.apexhumanperformance.co.uk

Why do we buy into diets and spend all sorts of money on mad things to get a result? Because we live in hope, we hope there is a shortcut, but there isn't; that's the reality. At Apex Human Performance, we pride ourselves on getting to know our clients and really understanding and supporting their goals. Get in touch to see how we can help you realise your best self.





https://www.apexhumanperformance.co.uk

Just launched my new motorsport website. Go check it out.

PERSONAL TRAINING AND MOTORSPORT PERFORMANCE COACHING Personal training and motorsport performance coaching company