The Wild Bloom Yoga

03/01/2026

So honoured to have attended this workshop yesterday and to learn from a teacher who speaks with such love, wisdom and compassion for all nature.

I would encourage anyone who can to carve out some time in the next few days, to sit quietly, to breathe fully, and to think about their intentions for the year ahead.

Love, joy, peace, health, friendship, gratitude and laughter… but above all I am moving in to 2026 with hope in my heart 💕☀️✨🌻

10/12/2025

There is beauty in repetition.

We are often led to believe that we need the new, the different, the ‘better’, but actually there is beauty in coming back to the same practice again and again.

I have been running this same route for 6 months, and much like the principles of ashtanga yoga or the key pillar of sun salutations in a vinyasa practice or always returning to the home base of downward facing dog, the familiarity of the route helps me notice different things. Not just external things like the light or the rain or the new bumps in the path, but my own internal levels of energy, my mood, and my incremental progress. Sometimes pushing with effort, sometimes flowing with ease.

But never easy, just different.

…. P.S. Santa if you’re reading… it may be time for some new running shoes 😆

11/07/2025

Morning run up the hill ☀️🫶🏻
No selfie as I was dripping even at this time in the day, but so rewarding to get to the top and feel the freshness in the air before the real heat kicks in.
And I realise… I am one of those confusing people that says good morning to everyone I pass… you can take the girl out of the country but you can’t take the country out of the girl ❣️

18/05/2025

☀️ a truly blissful start to Sunday ☀️
Friendship, joy and connection with this beautiful group of yoginis at the stunning Pendock Hall 🫶🏻🧘🏼‍♀️
❤️

11/05/2025

I am delighted to be part of Mental Health Awareness Week at The Nook Yoga.

I don’t know where I would be without my regular yoga practice. Yoga teaches me so many things. It teaches me to sit with my emotions and face what comes up with humility and grace, it teaches me to respect my body and all that it does and can do for me, and it teaches me to always come home to my breath when things get tough. It teaches me that I am enough, and that I have within me everything I need to get through this life with all its ups and downs, times of effort and times of ease, light and dark.

I am so thankful to have this beautiful, ancient practice in my life and I am even more grateful to be able to share its many benefits through my weekly classes.

🙏🏻💕☀️🧘🏼‍♀️♥️

In celebration of this special week you can take advantage of 10% of all class passes this week, plus an extra month of validity to make self-care more accessible.

Mental Health Awareness Week at The Nook Studios runs from 12th to 18th May and it’s all about prioritizing well-being—mind, body, and community. This year’s theme, ‘Community’, reminds us that we thrive when we support each other, and The Nook Studios is the perfect place to start.

23/04/2025

As our lives and our ways of living become more and more removed from nature, it's so important to reconnect with the world and acknowledge the turning of the seasons. So this term we'll be celebrating the abundant growth and renewal of Spring with a focus on energising and uplifting twists, backbends and standing poses. Come and join me as we continue to reawaken our bodies, welcome change in our minds, and soak up the energy of the light.

Get in touch to book, and I hope to see you on the mat my Yogi friends 🌟☀️❤️

01/01/2025

✨✨New Yoga classes starting from 6th and 7th January @ The Nook Yoga ✨✨

Come and join me to start 2025 as we mean to go on, with a focus on connection, happiness and health.

Vinyasa bookings: https://www.thenookstudios.co.uk/service-page/vinyasa-flow-yoga?category=233dd54a-15b7-40e1-8ac5-dd656f88e2d1&referral=service_list_widget

Foundations bookings: https://www.thenookstudios.co.uk/service-page/foundations-of-yoga-the-nook?referral=service_list_widget

01/01/2025

What an awesome way to end what has been an incredibly tough year. Surrounded by the warmth of friends, family, fur babies and festivity, love and happiness will always shine through 🌻 Now… to 2025!!

21/12/2024

Today is the Winter Solstice. Rather than looking at it pessimistically as the shortest day of the year, a day of darkness, if we change our perspective it’s actually a day that symbolises change; a turning point marking the return of light. Across the world, most cultures see this day as a symbol of rebirth since from this day forward we will be observing more sunlight and less darkness.

On Sunday we will mark this turning point with special practice dedicated to the Solstice, taking time to listen to the energies flowing in our bodies and reflecting on what the year has held for us so far. How has your practice changed on the mat? What changes in your life have influenced or perhaps been influenced by your practice? Its not quite time for New Year’s resolutions, but perhaps it’s time to start to consider what new intentions you’d like to set for the year ahead and begin working on those.

The symbolism is so clear. If you set an intention on the Winter Solstice, every day after that, just as the daylight becomes stronger, your intention will also grow as you move closer and closer towards your goal. Give it a try❣️

02/12/2024

Yoga reminds us that when our foundations are steady, we can move through life with grace and ease.

By nurturing our inner strength - through mindfulness, breath and self-love - we create roots that keep us steady in the storms of life. When we are grounded, blooming becomes effortless: natural, vibrant and aligned to who we truly are. Because when we are rooted, we rise.

So much thanks and gratitude for having this beautiful practice in my life, for life 🙏🏻

✨ Credit to yoga illustrators leandroicart for the beautiful artwork and sentiment ✨

22/11/2024

Our focus for classes leading up to Christmas ⭐️✨🧘‍♂️

For Monday night classes book here: https://www.thenookstudios.co.uk/service-page/vinyasa-flow-yoga?referral=service_list_widget

Or for the winter solstice Sunday special book here: https://www.thenookstudios.co.uk/service-page/sunday-mindful-slow-flow?referral=service_list_widget

20/10/2024

Yoga for cosy evenings and wellbeing this autumn & winter Nook Yoga 🍁❄️🕯️🍁

As the days grow short and the nights draw in we are turning our attention to our wellbeing. A regular yoga practice is such an important way to prioritise wellbeing and make time and space to process all the demands of our daily lives. So, over the next four weeks we will be exploring ways to soothe the body and mind through stillness and rest, and ways to stimulate positive thoughts and energy through movement.

Classes with this focus will run for four Mondays, 7-8pm, from 21 October to 11 November including one Sunday Slow Flow class on Sunday 10 November. The attached image outlines the full programme.

You can join me for an individual class at any time, or book all 5 sessions in a block via a class pass. Studio bookings are available here: https://www.thenookstudios.co.uk/booking-calendar/vinyasa-flow-yoga?category=233dd54a-15b7-40e1-8ac5-dd656f88e2d1&page=&referral=service_list_widget. Zoom bookings are now direct to me rather than via the Nook, so please just email me if you would like to book in.

I look forward to seeing you on the mat 🙏🏻