Aerial Silks with Sam

29/08/2026

Nice one from Elin tonight 👏🏻🙌🏻
Slow Saturdays, but with an open drop to keep it interesting 😉

12/08/2026

Wicked poses for Wednesday, lovely stags and scorpions 🦂 Well done to my kids and adults tonight, it was a hot hot one, silks love for my show ups!! X 🫶

06/08/2026

Great work from all of my newbies last night, lots of
‘if you can do it, then so ‘can’ I!’
Team work does indeed make the dream work
🙌🏻👏🏻

28/07/2026

Aerial silks can be a fantastic activity for children because it develops physical strength, confidence and creativity while being really fun. 🩷✨

🤸 Physical benefits

* Builds full-body strength — especially arms, shoulders, back, core and legs.
* Improves flexibility through stretching and controlled movement.
* Develops balance and coordination as children learn to control their body in the air.
* Improves grip strength, which is useful for many other sports and activities.
* Builds body awareness — children learn where their body is and how to move it safely.
* Improves fitness and stamina without feeling like traditional exercise.

🧠 Mental & emotional benefits

* Boosts confidence — mastering a new move can give children a huge sense of achievement.
* Encourages perseverance — they learn that skills take practice and don’t always happen first time.
* Improves concentration because they need to remember sequences and follow instructions.
* Encourages creativity — children can explore movement, shapes and routines.
* Helps children become comfortable with challenges and gradually push outside their comfort zone.

👫 Social benefits

* Encourages teamwork and supporting others.
* Helps children make new friends in a fun, non-competitive environment.
* Gives them opportunities to celebrate each other’s achievements.
* Can be particularly great for children who don’t enjoy traditional team sports.

❤️ And perhaps the biggest benefit…

It’s fun! Children can exercise, learn impressive skills and feel a real sense of achievement without it feeling like conventional exercise.

“Strong bodies • Confident minds • Amazing skills • Lots of fun!” ✨

Visit the website to book your child’s place https://www.silkswithsam.co.uk/booking-calendar/kids-beginner-aerial-silks-fabrics-class?referral=service_list_widget

23/07/2026

Aerial silks is a brilliant way to exercise because it doesn’t feel like a typical workout.

* 💪 Build full-body strength – climbing, holding and controlling yourself on the silks works your arms, shoulders, back, core and legs.
* 🤸 Improve flexibility & mobility – you gradually develop greater range of movement while learning different shapes and poses.
* ⚖️ Develop core strength & balance – staying controlled in the air constantly challenges your core and stability.
* 🧠 Challenge your mind as well as your body – learning sequences and techniques requires focus, coordination and problem-solving.
* ✨ Build confidence – there’s an amazing sense of achievement when something that once seemed impossible suddenly clicks.
* ❤️ Make exercise genuinely enjoyable – instead of counting reps or running on a treadmill, you’re climbing, spinning, creating shapes and learning something new.

And you don’t need to be strong or flexible before you start! Those are things you develop as you learn.

Aerial Silks isn’t just a workout—it’s a new skill, a challenge and a chance to discover what your body can do.

New skill. New strength. New confidence.
New you. 🙌🏻💪

Complete beginner aerial silks with sam classes held in tewkesbury, held on Wednesday evening and Saturday afternoons.

11/07/2026

Holli has this one firmly in the bag of silks tricks 🙌🏻🫶💪 Fun drops for today’s class! 👏🏻

16/06/2026

Look at these pretties 👀 😍
Turnout Tuesdays for my beginners, they absolutely smashed it!
Well done ladies 👏🏻

10/06/2026

Marionettes for everyone tonight 🙌🏻
Wednesday session complete ✅
Great work from Nicki and Elin tonight 🫶
Target Active Fitness

05/06/2026

Beginner Aerial Silks Classes
Where: Target Active Fitness in Tewkesbury
When: Tuesday, Wednesday & Friday evenings & Saturday afternoons.
Dates are up on the website https://www.silkswithsam.co.uk/book-online

Check out all of the discounts being offered on my website from first time taster sessions, bring a friend for £5, memberships and Facebook recommendation discount offers.

Complete beginner aerial silks with sam classes held in tewkesbury, held on Wednesday evening and Saturday afternoons.

26/04/2026

Lovely bendy back belay for 🖤💪🏻