P.T. with Gary

Well done to Claire smashing a Friday pyramid session this morning.
She’s done really well over the last few months, training really consistently, fine tuning her nutrition while keeping to a calorie deficit and generally working really hard.
We’ve been working towards a few goals but her mobility, strength and general fitness levels have improved beyond all expectation.
Great work Claire 💪

Another great leg session today with Simon today.

He managed to hit a 5 rep 100kg deadlift to easily surpass his previous best.

We followed up with front squats, back squats, stiff leg deadlift, hip thrusts and finished with a pretty intense core session. Great work again Simon

Another shout out to Simon Adcock

He hit a 85kg squat to set a new PB today…the squat rack was in use when he arrived so this was at the END of a really tough session. I think he’s got a 95/100 one rep max in those legs in the next few weeks.

Great work Simon…you’re just showing off now 😂

Congratulations to this superstar for smashing his bench press PB (77.5kg) this week.

We’re so very close to hitting bodyweight lifts for bench, squat and deadlift. This is just one of many goals that we have been working towards.

Simon puts in 100% effort and has trained with me twice a week since July. His progress has been fantastic - well done Simon Adcock

So the recently refurbed gym is up and running now. There’s a fantastic selection of equipment to train with.
If you would like to try PT with me, then just message me, and I would love to talk through your goals and help you smash them 💪

A bit of PT from yesterday, and last nights class.
Awesome work from all of my clients.
You can’t beat a pyramid to start the week off 💪

Drop me a message if you want to try some personal training with me. I’m always happy to chat and offer advice 😊

So I inadvertently got my fastest recorded 2k time on the rower this morning 😊
It puts me 443rd in the world in my age group 😯

I love the concept2 machines, they always give you a goal to work and train towards.

Drop me a message if you are looking to give personal training a try.

Or everyone’s welcome (members and non-members) to come along to my classes at the Telford golf and country club resort…every Monday and Thursday at 18:00 - contact leisure reception to book on 💪

So sorry that I haven’t posted for a while. I’ve just been so busy recently with PT and my own rehab from a slight injury.

I’m still offering high quality bespoke personal training from the Telford Golf & Country resort.
I have a one or two regular spaces available.
Get in touch if you would like a free consultation and taster session.

I also offer HIIT style fitness classes on Monday and Thursday at 18:00.

You don’t have to be a member to train with me but I can offer a discount if you would like to join and use the facilities to compliment your sessions.

Pretty decent 2000m row.
7:20.1 and I’m just getting over a bug,so I’m happy with the consistency of that row.

I might add it was after a heavy deadlift/back session - I’ve got to get my excuses in there early 😉

So Wednesday is my day off from PT and a catch up day for my other business.

It doesn’t mean I skive off from training though

1, 5k interval row (2k, 1.5k, 1k, 500m) - I highly recommend this kind of technique. You get 4 high intensity sprint finishes. It takes under 20 mins and gives a full body workout.

Message me if anyone fancies a bit of advice on using the concept2 machines and using the preprogrammed workouts.

2, I also practiced a bit of torture that I have lined up for Thursday nights 18:00 class at Telford hotel and golf resort. Check it out - I’ve added a bit of a sneak peak for you 🤢
Looks easy right? Let’s see 🙄

3, I’m off to cool down and have a swim

Don’t forget to get in touch if you want to try a bit of PT with me

Another great session with Andy and Kim today. Their work rate is always first class.

Message me if you would like a free consultation and taster session.

Great work from my Monday 18:00 crew 💪

100% effort as always 👊 👊 👊

DM me if you would like a consultation and taster PT session.
I can tailor sessions to meet your specific goals. Whether you are looking to loose fat, get leaner, gain muscle, improve fitness -
I am here to help you make that first step to a better version of you