Amanda Telford & Whitchurch Decades Reloaded Diamond Instructor

Amanda Telford & Whitchurch Decades Reloaded Diamond Instructor

Decades Reloaded Classes are transported back in time, dancing to hits of today and yesterday’s favourites…. Fun easy moves to follow

The Playlist are top hits from the past, bringing back the nostalgia and happy times.

Operating as usual

11/01/2024

✨️EXCITING NEW CLASS TUE 16TH JAN 2024✨️
🪩DECADES REL📀ADED D.I.S.C.O ✨️DANCE YOUR WAY TO A BETTER DAY✨️
COMMUNITY🧡SUPPORT🧡MENTAL HEALTH🧡

BOOKINGS NOW OPEN!!! IDEAL FOR BEGINNER'S STARTING THEIR FITNESS JOURNEY. ALL LEVELS OF FITNESS WELCOME. EASY TO FOLLOW ROUTINES
DANCING TOGETHER 🥰 BE A DIAMOND 💎

*NEW CLASS*
Decades Reloaded
Casey's Cordingley Hall Donnington ,Telford
Tuesday 16th January 6pm -6.45pm (spaces available)
Ample free Parking.

Brownlow Community Centre, Whitchurch
Friday 12th January 7-8pm (spaces available)

Our Mental health is so important here few benefits of Exercise here at Decades Reloaded we strive to support our Community🧡Mental Health🧡Well-being🧡 Why not Dance your way to a better day ✨️
and see the amazing benefits how it makes you feel...
Join a class now and be a sparkley diamond 💎

Leave your troubles at the door loose yourself in the
Nostalgia of Music/Memories through the Decades 00s 90s 80s 70s 60s and 50s 💃🏻🕺
Make new friends and have Fun
Perfect for beginner's too starting out on their fitness journey 🥰 All levels of Fitness low impact/ high impact options🧡

Classes are only £6.50 pre-book via bank transfer to secure your place or £6.50 PAYG cash on the door.

*Special OFFER *,Discounted Pre-paid cards available to Purchase 10 class only £55 SAVE £10 can use for any of my classes including Clubbercise and PomSquad Fitness.

Please Arrive 10mins prior to fill in Parq health Questionnaire Thankyou.
Amanda ❤

Photos from Amanda Telford & Whitchurch Decades Reloaded Diamond Instructor's post 04/01/2024

✨️NEW CLASS 2024 TUE 6PM CASEY'S ✨️
🪩DECADES REL📀ADED D.I.S.C.O 🪩
✨️ DANCE YOUR WAY TO A BETTER DAY BOOGIE ON THE DANCEFLOOR ✨️
✨️SPACES AVAILABLE ✨️

Casey's Cordingley Hall Donnington ,Telford
Tuesday's 6pm -6.45pm (spaces available)
Ample free Parking.

Brownlow Community Centre Whitchurch
Friday 7-8pm (spaces available)

Our Mental health is so important here few benefits of Exercise here at Decades Reloaded we strive to support our Community🧡Mental Health🧡Well-being🧡 Why not Dance your way to a better day ✨️
and see the amazing benefits how it makes you feel...
Join a class now and be a sparkley diamond 💎

Leave your troubles at the door loose yourself in the
Nostalgia of Music/Memories through the Decades 00s 90s 80s 70s 60s and 50s 💃🏻🕺
Make new friends and have Fun
Perfect for beginner's too starting out on their fitness journey 🥰 All levels of Fitness low impact/ high impact options🧡

Classes are only £6.50 pre-book via bank transfer to secure your place or £6.50 PAYG cash on the door.

*Special OFFER *,Discounted Pre-paid cards available to Purchase 10 class only £55 SAVE £10
Can use thes cards for any of my classes including Clubbercise and New PomSquad Fitness classes .

Please Arrive 10mins prior to fill in Parq health Questionnaire Thankyou.
Amanda ❤

22/10/2023

✨️NEW CLASS TUE 6PM CASEY'S ✨️
🪩DECADES REL📀ADED D.I.S.C.O 🪩
✨️GET SPRING IN YOUR STEP DANCE YOUR WAY TO A BETTER DAY BOOGIE ON THE DANCEFLOOR ✨️
✨️SPACES AVAILABLE ✨️

Casey's Cordingley Hall Donnington ,Telford
Tuesday's 6pm -6.45pm (spaces available)
Ample free Parking.

Brownlow Community Centre, Whitchurch
Wednesday's 8pm (spaces available)

Our Mental health is so important here few benefits of Exercise here at Decades Reloaded we strive to support our Community🧡Mental Health🧡Well-being🧡 Why not Dance your way to a better day ✨️
and see the amazing benefits how it makes you feel...
Join a class now and be a sparkley diamond 💎

Leave your troubles at the door loose yourself in the
Nostalgia of Music/Memories through the Decades 00s 90s 80s 70s 60s and 50s 💃🏻🕺
Make new friends and have Fun
Perfect for beginner's too starting out on their fitness journey 🥰 All levels of Fitness low impact/ high impact options🧡

Classes are only £6.50 pre-book via bank transfer to secure your place or £6.50 PAYG cash on the door.

*Special OFFER *,Discounted Pre-paid cards available to Purchase 10 class only £55 SAVE £10
5 class Pre-paid cards only £27.50 SAVE £5
Can use thes cards for any of my classes including Clubbercise and New PomSquad Fitness classes .

Please Arrive 10mins prior to fill in Parq health Questionnaire Thankyou.
Amanda ❤

19/10/2023

Amazing Week of Super fun classes Our Commuity fitness family💖 Telford & Whitchurch
Thank you to our regular Clubbers for your continued support & a big welcome to all our newbies this week 🥰 Bookings now Open!

Photos from Amanda Telford & Whitchurch Decades Reloaded Diamond Instructor's post 18/10/2023

🚺World Menopause Awareness Day 🚺
Exercise helps & is a game changer and helps 💯
Let them endorphins flow through your body
️ join our community fitness family classes 💗

18/10/2023

✨️NEW CLASS CASEY'S TUE 6PM ✨️
🪩 DECADES REL📀ADED D.I.S.C.O 🪩
✨️BOOKINGS NOW OPEN ✨️

Casey's Cordinley Hall Donnington ,Telford
Tuesdays 6pm (spaces available)

Brownlow Community Centre ,Whitchurch
Wednesdays 8-9pm (spaces available)

Our Mental health is so important here few benefits of Exercise here at Decades Reloaded we strive to support our Community🧡Mental Health🧡Well-being🧡 Why not Dance your way to a better day ✨️
and see the amazing benefits how it makes you feel...
Join a class now and be a sparkley diamond 💎

Leave your troubles at the door loose yourself in the
Nostalgia of Music/Memories through the Decades 00s 90s 80s 70s 60s and 50s 💃🏻🕺
Make new friends and have Fun
Perfect for beginner's too starting out on their fitness journey 🥰 All levels of Fitness low impact/ high impact options🧡

Classes are only £6.50 pre-book via bank transfer to secure your place. ( None Refundable) However if you give 24hours Cancellation notice I be more than happy to transfer class over to next session)

Classes £6.50 per class or
Multi 5 class Pre-paid discount cards only £27.50 SAVE £5 or 10 class Pre-paid cards only £55 SAVE £10 on your classes. You can use cards for any of my classes.

Please DM to book Amanda 07780515350 or [email protected]

Please Arrive 10mins prior to fill in Parq health Questionnaire Thankyou.
Amanda ❤

18/10/2023

🧡NEW CLASS WHITCHURCH 8PM WEDNESDAY'S
🧡HAPPY NATIONAL FITNESS DAY
🧡DECADES REL💿ADED D.I.S.C.O
🧡DANCE YOUR WAY TO A BETTER DAY

🧡BROWNLOW COMMUNITY CENTRE
WHITCHURCH (Little Bears)
WEDNESDAY'S 8PM ( spaces available)
IDEAL FOR BEGINNER'S STARTING THEIR FITNESS JOURNEY. SUPPORTING EACH OTHER.

COMMUNITY🧡MENTAL HEALTHILY🧡SUPPORT

🧡BE A DIAMOND 💎 NOSTALGIC TUNES THROUGH THE DECADES 50s 60s 70s 80s 90s 00s
WITH A COMMUNITY FUN FITNESS EASY- TO FOLLOW DANCE ROUTINES. DE-STRESS -MOOD BOOSTING - UPLIFTING- ESCAPISM- FUN - LAUGHTER
LEAVE YOUR TROUBLES AT THE DOOR LOOSE YOURSELF ON THE DANCEFLOOR.

🧡ALL LEVELS OF FITNESS WELCOME/ALL ABILITIES

🧡£6.50 PAY VIA BANK TRANSFER TO SECURE YOUR SPACE. PLEASE DM TO BOOK.
CAN ALSO USE CLUBBERCISE/DECADES RELOADED 10 CLASS PRE-PAID DISCOUNTED CARDS FOR THIS CLASS TOO ONLY £55 SAVINGS OF £10 CAN ALSO USE FOR ALL MY CLASSES.

FUN FRIENDLY CLASSES.

THANKYOU AMANDA 🧡🔶️🧡

11/10/2023

❤🙏❤

07/10/2023

Bookings now open Anstice & Casey's Clubbercise/Decades Reloaded & PomSquad Fitness & Whitchurch Fitness Mashup 🥳Hope you can join me for a boogie on the dancefloor for my Birthday Celebrations next week 🎂💃🏻🎈🎉

04/10/2023

Decades Reloaded D.I.S.C.O class
Whitchurch Tonight 8pm Re-launch
Newcomers 1st class bring a friend for Free!!!
Please DM to book your place 🥰

30/09/2023

Happy Weekend everyone Bookings now open for October's Classes Telford & Whitchurch All classes Clubbercise/Decades Reloaded & PomSquad Fitness. Newbies 1st class bring a friend for Free! DM to book Thankyou.

12/09/2023

✨️NEW CLASS RELAUNCH CASEY'S OCTOBER ✨️
🪩 DECADES REL📀ADED D.I.S.C.O 🪩
✨️BOOKINGS NOW OPEN ✨️

New Class relaunching after School Holidays
Casey's Cordinley Hall Donnington ,Telford
Starting Tuesday 3rd October 6pm (spaces available)

Brownlow Community Centre ,Whitchurch
Wednesday 4th Oct 8-9pm (spaces available)

Our Mental health is so important here few benefits of Exercise here at Decades Reloaded we strive to support our Community🧡Mental Health🧡Well-being🧡 Why not Dance your way to a better day ✨️
and see the amazing benefits how it makes you feel...
Join a class now and be a sparkley diamond 💎

Leave your troubles at the door loose yourself in the
Nostalgia of Music/Memories through the Decades 00s 90s 80s 70s 60s and 50s 💃🏻🕺
Make new friends and have Fun
Perfect for beginner's too starting out on their fitness journey 🥰 All levels of Fitness low impact/ high impact options🧡

Classes are only £6.50 pre-book via bank transfer to secure your place. ( None Refundable) However if you give 24hours Cancellation notice I be more than happy to transfer class over to next session)

*Price change from Sept 1st £6.50 per class or 10 class multi Pre-paid discount cards £55 savings of £10 on your classes*

Please DM to book Amanda 07780515350 or [email protected]

Please Arrive 10mins prior to fill in Parq health Questionnaire Thankyou.
Amanda ❤

07/09/2023

Bookings now open for next week's Clubbercise/Decades Reloaded & PomSquad Fitness Telford & Whitchurch Classes👯 looking lot cooler... please book ASAP Class spaces starting to fill up. Newbies most welcome 🥰

01/09/2023

✨️NEW CLASS RELAUNCH CASEY'S SEPTEMBER ✨️
🪩 DECADES REL📀ADED D.I.S.C.O 🪩
✨️BOOKINGS NOW OPEN ✨️

New Class relaunching after School Holidays
Casey's Cordinley Hall Donnington ,Telford
Starting Tuesday 19th Sept 6pm (spaces available)

Brownlow Community Centre ,Whitchurch
Wednesday 13th Sept 8-9pm (spaces available)

Our Mental health is so important here few benefits of Exercise here at Decades Reloaded we strive to support our Community🧡Mental Health🧡Well-being🧡 Why not Dance your way to a better day ✨️
and see the amazing benefits how it makes you feel...
Join a class now and be a sparkley diamond 💎

Leave your troubles at the door loose yourself in the
Nostalgia of Music/Memories through the Decades 00s 90s 80s 70s 60s and 50s 💃🏻🕺
Make new friends and have Fun
Perfect for beginner's too starting out on their fitness journey 🥰 All levels of Fitness low impact/ high impact options🧡

Classes are only £6.50 pre-book via bank transfer to secure your place. ( None Refundable) However if you give 24hours Cancellation notice I be more than happy to transfer class over to next session)

*Price change from Sept 1st £6.50 per class or 10 class multi Pre-paid discount cards £55 savings of £10 on your classes*

Please DM to book Amanda 07780515350 or [email protected]

Please Arrive 10mins prior to fill in Parq health Questionnaire Thankyou.
Amanda ❤

24/08/2023

⭐️SEPTEMBER CLASS TIMETABLE 2023⭐️ ⭐️TELFORD COMMUNITY FUN FITNESS⭐️
Finally I can post my class timetable for September!!! All classes start back Monday 4th September!!!
Please book ASAP to secure your place Spaces filling up fast & to avoid disappointment..

✨️CLASS VENUES ✨️
CLUBBERCISE FUN FITNESS
Anstice Ballroom Madeley , Telford TF7 5BB
Monday's 6-7pm
Ample free Parking behind Venue or on Tesco carpark.

RELAUNCH - DECADES RELOADED D.I.S.C.O
Casey's Cordinley Hall, Donnington TF2 8JS
Tuesday 19th Sept 6pm ( spaces available)

CLUBBERCISE FUN FITNESS
Casey's Cordinley Hall, Donnington
Tuesday's 7-8pm (spaces filling up fast)
Ample free Parking.

*NEW CLASS*
POMSQUAD DANCE FITNESS
Anstice Ballroom, Madeley, Telford TF7 5BB
Thursday's 7-8pm ( Including use of Poms Poms)
Ample free Parking behind Venue or on Tesco carpark

NEW STEP AEROBICS CLASS FUNKY STEP
COMING BACK SOON !!!🤩

Official Clubbercise led reusable Glowsticks available to Purchase £5 pair via bank transfer or available to Purchase at class £5 cash

⭐️CHANGE IN PRICING FROM SEPT 1ST⭐️
I’ve left this bit last!! As I’m sure you all understand, due to rising costs, everything else has to go up with it! 😔 i,ve held back and back... so unfortunately I’ve had to increase all classes to £6.50 ( None Refundable)
per class extra 50p an hour to cover all my costs and make it still viable to run my classes.
However if you give 24hours Cancellation notice i,m more than happy to transfer you to next available session.

To help with this I am offering a deal which are available 10 class Pre-paid cards £55 savings of £10 works out £5.50 per class . Can be used for any of my classes. Or you can share a card.
*Still on offer now for £50*

🎉BOOKINGS NOW OPEN🎉
Booking for all classes is now officially open!!
Please DM to book or contact me Amanda 07780515350 or email [email protected] for any further information on Classes etc.
Class payment pay via bank transfer to secure your places . Block bookings also available.

If you have questions regarding any of the classes please don't hesitate to contact me.

Hope you can all join me September 🤩
All levels of Fitness welcome, ideal for beginner's too starting out their fitness journey.
Past/ Present/ Newcomers always welcome.

Bring a nightout to your workout the FUN way.
Our Happy Hour 😊 De-stress, Escapism , selfcare boogie on the dancefloor.

I look forward to seeing everyone again and some new faces!! 😊

Amanda 😘❤🧡💛💙💚💜
(,Community FUN fitness instructor)

23/08/2023

That's a Wrap till Sept 😎 Telford & Whitchurch Fun Fitness family you have all been amazing. Thankyou ❤ Bookings now open for Sept classes. Please Dm to book ASAP spaces filling up fast! Past/Present Newbies most Welcome x

20/06/2023

🪩DECADES REL📀ADED D.I.S.C.O 🪩
COMMUNITY🧡MENTAL HEALTH🧡 SUPPORT🧡
DANCE YOUR WAY TO A BETTER DAY🧡
BE A DIAMOND 💎 NOSTALGIC TUNES THROUGH THE DECADES 50s 60s 70s 80s 90s 00s FUN

🧡MEMORIES OF THE PAST YEARS!
💛ESCAPISM
🧡MOOD BOOSTING
💛FUN AND LAUGHTER
🧡COMMUNITY
💛DANCING
🧡FRIENDSHIPS
💛SOCIAL/BELONGING
🧡SELFCARE
💛WELLBEING
🧡MINDSET

AMAZING DECADES RELOADED CLASSES WILL RETURN BEGINNING SEPTEMBER 2023
TELFORD & WHITCHURCH WITH AMANDA 🥳

16/06/2023

Clubbercise/ Funky Step/Decades Reloaded/PomSquad dance fitness with Amanda Whitchurch Clubbercise classes 🤩

Photos from Amanda Telford & Whitchurch Decades Reloaded Diamond Instructor's post 19/05/2023

Mental Health Awareness Week 🧡💛

Happy hormones - Dopamine is pretty Dope!

A double dealing neurotransmitter that will leave you wanting more!

Dance your way to a better day 🧡💛

Amanda Telford & Whitchurch Decades Reloaded Diamond Instructor

DECADES RELOADED D.I.S.C.O CLASS
Casey's Cordinley Hall ,Donnington
Tuesday's 6pm (spaces available)

DECADES RELOADED D.I.S.C.O CLASS
Brownlow Community Centre ,Whitchurch
Wednesday's 8pm (spaces available)

Please DM to pre-book £5 via bank transfer to secure your place Thankyou.

Fun friendly classes, All levels of Fitness welcome Low impact/high impact options, Freestyle fun and laughter 😊 escapism, Well-being, socialise make new friendships.

Don't hesitate to get in touch for any further information on my Community fun fitness classes
Amanda 😊 🧡💛💎

Photos from Amanda Telford & Whitchurch Decades Reloaded Diamond Instructor's post 17/05/2023

🧡HAPPY HORMONES SPOTLIGHT - ENDORPHINS🧡
💛MENTAL HEALTH AWARENESS WEEK💛
MENTAL HEALTH 🧡 COMMUNITY 🧡SUPPORT🧡

DANCE YOUR WAY TO A BETTER DAY AT A DECADES RELOADED CLASS 🥰

✨️NEW CLASS TUESDAY'S 6PM CASEY'S ✨️
🪩DECADES REL📀ADED D.I.S.C.O 🪩

Casey's Cordingley Hall Donnington ,Telford
Tuesday's 6pm -6.45pm (spaces available)
Ample free Parking.

Brownlow Community Centre, Whitchurch
Wednesday's 8pm (spaces available)

Our Mental health is so important here few benefits of Exercise here at Decades Reloaded we strive to support our Community🧡Mental Health🧡Well-being🧡 Why not Dance your way to a better day ✨️
and see the amazing benefits how it makes you feel...
Join a class now and be a sparkley diamond 💎

Leave your troubles at the door loose yourself in the
Nostalgia of Music/Memories through the Decades 00s 90s 80s 70s 60s and 50s 💃🏻🕺
Make new friends and have Fun
Perfect for beginner's too starting out on their fitness journey 🥰 All levels of Fitness low impact/ high impact options🧡

Classes are only £5 pre-book via bank transfer to secure your place
Please Arrive 10mins prior to fill in Parq health Questionnaire Thankyou.
Amanda ❤

Photos from Amanda Telford & Whitchurch Decades Reloaded Diamond Instructor's post 16/05/2023

💛🧡MENTAL HEALTH AWARENESS WEEK 💛🧡✨️NEW CLASS TUESDAY'S 6PM CASEY'S ✨️
🪩DECADES REL📀ADED D.I.S.C.O 🪩
✨️GET SPRING IN YOUR STEP DANCE YOUR WAY TO A BETTER DAY BOOGIE ON THE DANCEFLOOR ✨️
✨️SPACES AVAILABLE ✨️

Casey's Cordingley Hall Donnington ,Telford
Tuesday's 6pm -6.45pm (spaces available)
Ample free Parking.

Brownlow Community Centre, Whitchurch
Wednesday's 8pm (spaces available)

Our Mental health is so important here few benefits of Exercise here at Decades Reloaded we strive to support our Community🧡Mental Health🧡Well-being🧡 Why not Dance your way to a better day ✨️
and see the amazing benefits how it makes you feel...
Join a class now and be a sparkley diamond 💎

Leave your troubles at the door loose yourself in the
Nostalgia of Music/Memories through the Decades 00s 90s 80s 70s 60s and 50s 💃🏻🕺
Make new friends and have Fun
Perfect for beginner's too starting out on their fitness journey 🥰 All levels of Fitness low impact/ high impact options🧡

Classes are only £5 pre-book via bank transfer to secure your place
Please Arrive 10mins prior to fill in Parq health Questionnaire Thankyou.
Amanda ❤

15/05/2023

💛This week is Mental Health awareness week.💛
As part of our commitment to raise awareness of Mental Health and improving knowledge and awareness in the fitness industry. We will be sharing a series of info graphics this week, diving deeper into the "Happy hormones" we keep seeing all over social media.

👉Why are they called the Happy hormones?
👉What are they?
👉What role do each of them play to contribute to "Happiness"?
👉How does Decades Reloaded help produce these happy hormones?

Like and Follow our page to learn more as the week goes on!

13/05/2023

✨️NEW CLASS TUESDAY'S 6PM CASEY'S ✨️
🪩DECADES REL📀ADED D.I.S.C.O 🪩
✨️GET SPRING IN YOUR STEP DANCE YOUR WAY TO A BETTER DAY BOOGIE ON THE DANCEFLOOR ✨️
✨️SPACES AVAILABLE ✨️

Casey's Cordingley Hall Donnington ,Telford
Tuesday's 6pm -6.45pm (spaces available)
Ample free Parking.

Brownlow Community Centre, Whitchurch
Wednesday's 8pm (spaces available)

Our Mental health is so important here few benefits of Exercise here at Decades Reloaded we strive to support our Community🧡Mental Health🧡Well-being🧡 Why not Dance your way to a better day ✨️
and see the amazing benefits how it makes you feel...
Join a class now and be a sparkley diamond 💎

Leave your troubles at the door loose yourself in the
Nostalgia of Music/Memories through the Decades 00s 90s 80s 70s 60s and 50s 💃🏻🕺
Make new friends and have Fun
Perfect for beginner's too starting out on their fitness journey 🥰 All levels of Fitness low impact/ high impact options🧡

Classes are only £5 pre-book via bank transfer to secure your place
Please Arrive 10mins prior to fill in Parq health Questionnaire Thankyou.
Amanda ❤

06/05/2023

Happy King's Coronation Bank Holiday Weekend.
Very Historic Day in History today 👑🇬🇧

Want your school to be the top-listed School/college in Telford?

Click here to claim your Sponsored Listing.

Videos (show all)

🪩DECADES REL📀ADED D.I.S.C.O 🪩BOOKINGS NOW OPEN FOR SEPTEMBER'S CLASSES.🧡NEW CLASS CASEY'S TUESDAY TELFORD AND WHITCHURCH...
✨️NEW CLASS RELAUNCH THIS WEEK ✨️     🪩 DECADES REL📀ADED D.I.S.C.O 🪩             ✨️BOOKINGS NOW OPEN ✨️🐣New Class relaun...
✨️NEW CLASS COMING SOON✨️            ✨️TELFORD & WHITCHURCH✨️ 🐣New Class relaunching after Easter Holidays🐣Our Mental he...
Decades Reloaded Community fun fitnesss class. Dance your way to a better day ✨️ 🧡 💎
Decades Reloaded Disco Community fun Fitness class.
DECADES RELOADED D.I.S.C.O
Decades Reloaded Community Fun Fitness Classes. With Amanda 💎🧡

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Telford
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