Flagship Coaching

Qualified Personal trainer
1-1 training
Group training
Exercise plans
Dietary advice

Operating as usual

Photos from Flagship Coaching's post 02/07/2023

Can’t say how proud I am of

In the span of 4 short months of working with me we have accomplished so much!

She has lost;
✅7inches on her waist
✅12cm on her hips
✅1.2 stone

She has gained;
✅Overall strength
✅Confidence in the gym
✅Self confidence and has a better self image!

Not only that but we have made life altering changes that will lead to having a healthier and happier life as she knows how to work towards her physical targets!

If this sounds like something you’d like to achieve, DM 📩me today for a FREE consultation


Hope you’re listening!! 👂🏾

As someone who’s been through my own transformation and is an online and 1-1 based coach, I am extremely determined to help people with their own transformations and hitting their fitness goals to be the best version of themselves!

❌This is not a generic service that I just hand out to everyone!

I will work with you on a 1-1 basis so you will 100% hit your goals💪🏾

I will give you structure to your fitness, make personalised plans and keep you accountable by tracking everything we work on together!

Just a couple of ways in which I’ve managed to help my client ⬇️

Dawn- Her goal was to lose weight. We managed to drop over 3 stone, lost loads of inches and gained confidence to gym by herself!

started as around 90kg and managed to build him up to sitting around 100kg comfortably. This is optimal for him as a rugby player!

started at 100kg and worked down to 83kg ready for his wedding 💪🏾

felt that he was skinny and wanted to pack on muscle. We managed to gain 5kg of lean muscle mass and he’s loving his new physique!

was determined to lose body fat and classes weren’t cutting it for him. We started at just over 100kg and managed to lose 11kg of fat and managed to build a better physique after he came to me💪🏾

This is the right opportunity for you if you are:

✅ Tired of not seeing results after a long time of not trying to!

✅Struggling to stay on track with training, nutrition and have no clue what you’re doing

✅If you want to build a better physique that you can be proud of and get the education on how to maintain/ develop on it for yourself 🙌🏾

This isn’t for you if:

You aren’t willing to invest time and effort into improving yourself ❌

Don’t completely trust me to work through your problems as a professional coach❌

Improving your health and fitness isn’t extremely important to you ❌

With that being said, if you’ve looked at this opportunity and you are interested in improving your life for the better by working with me on a 1-1 basis

Simply DM me the word ‘January Slots’ and I’ll let you know how everything works!


It’s not about motivation, it’s about being consistent with the little things. Found myself saying that a lot recently! Deep it and apply it!

📸 .t.performance

Photos from Flagship Coaching's post 12/10/2022


This is Ben

Ben came to me near the start of the year asking for help on losing body fat and building muscle.

We started sessions and he weighed in over 100kg, his diet wasn’t good and he only just started to exercise. His confidence in the gym was something that he also wanted to improve on as he didn’t feel comfortable in his own skin, felt like people were watching and judging him and didn’t enjoy the gym as much as he knew he could.

Through consistency, education and hard work we managed to lose over 17kg in 6 months, drop over 10% of body fat, increased in muscle size and strength all over and managed to change his perspective on how he feels in the gym!

Shout out to Ben! Keep up the good work man!

If you’d like to achieve results just like this, DM 📩 me the word ‘transformation’ to get started today!


🔈Client highlight time🔈

Right…This is dom and we’ve been working together for just 3 months now but the progression he has made is insane!

He’s the type of person to ask questions about things he’s unsure of, sticks to the plan and can adapt it when needed and he’s just an overall beast when it comes to trying and applying new things into his lifestyle!

Here’s to getting more PB’s, more killer ab sessions and not being able to walk properly after a leg day🙌🏾

If you’re interested in finally making that decision to live a healthier and more positive lifestyle, message me now and let’s get started!


Just a little sneak peak of yesterday’s workout with 👀

Interested in growing your arms so you can hug your sleeves? Get in contact today! Link in bio for more information!

Photos from Flagship Coaching's post 24/01/2022

Been loving instructing classes! Good energy, good vibes, good music, what else would you want!

If you want to get fit and have fun simultaneously then get involved in my classes now!🙌🏾



Want help building a bigger chest? Well I’m proud to announce the launching a new series on the Flagship Coaching YouTube channel. If you want some more in-depth information, tips and advice, head over there now and subscribe!

All relevant links are in my bio!

Photos from Flagship Coaching's post 13/09/2021

Inspired by

There’s 4 months between photos, trying to fly with these wings, not quite there yet 😅


Big back day!

Go to failure, even on those heavy sets!

Interested in having a session, get in contact and we’ll make something happen!

Foundry Gym Telford


Go go to failure, even on those heavy sets!

Interested in doing some PT sessions? Contact me and we’ll make it happen!

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Click here to claim your Sponsored Listing.





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