Forward S-Teps

07/03/2026

Lucy covers a verity of areas and we are all very lucky to have her. 🫶 drop her a message to get involved. 😁😁

A small but perfectly formed group had to work extra hard last night at Pride Fitness as TrainWithlucy ramped it up a notch ! 🥵😬💪
We were rewarded with an appearance by Frozen's Elsa 👑❄️

31/01/2026

🤢🤨🫨 the many faces of a lifter 🤪🫩😳

Remember it doesn't matter the size of the step, just make sure it's in the right direction 👌

27/01/2026

27/01/2026

💪🥘🍛 plan your meals. 🍛🥘💪

In a busy life, this can be key.

If you can cook just one meal, once in the week and have it every day, think of how much time you can save!! 🥰

You know whats in it, how many calories, how much you enjoy it. It keeps everything simple. 🥰

Remember it doesn't matter the size of the step, just make sure it's in the right direction 👌

27/01/2026

🤣🤣🤣 and I think i go easy on them.... 🤣🤣🤣

I also think im fit......

Well, I am, just not super fit. 🤣🤣

Well done to my Tuesday warriors 💪💪

Remember it doesn't matter the size of the step, just make sure it's in the right direction 👌

26/01/2026

🏋‍♀️🏋‍♀️🏋‍♀️ just a message away 🏋‍♀️🏋‍♀️🏋‍♀️

£25 for the hour, no sign up fees, no subscriptions, just 1-1 sessions, working hard on your goals. 💪💪

Drop me a message to get involved. 😁

Remember it doesn't matter the size of the step, just make sure it's in the right direction 👌

28/10/2025

👣↔️🦵 ok, this is an extreme... 🦵↔️👣

But it has the same meaning.

A small hick up, like over consuming calories one day in a week, isn't a massive deal. 😁

Or a reason to go "f #%k it, ive ruined the week, so I'll go crazy and start next week!"

👆👆👆 that was me....

But think of it this way.

If you ate say 600 calories more than you were planning on the Monday, all you would need to do is eat 100 calories less from Tuesday too Sunday, then by Monday, thag over eat will be completely counteracted. 😁

And eating just 100 calories a day less over a week is a hell of a lot easier than eating 600 calories less in one day..... and definitely less damaging than smashing 1000 calories on Peanut M&Ms because you "ruined the week."

It's about changes over time. 😁

Remember it doesn't matter the size of the step, just make sure it's in the right direction 👌

27/10/2025

⚖️⚖️⚖️ Fat Loss Is a Balancing Act 🔥🔥🔥

Losing body fat isn’t about starving yourself or cutting out all your favorite foods — it’s about balance and understanding your body’s energy equation.

Here’s the truth 👇

🍽️ Calories In vs. Calories Out.
Every day, your body uses energy (calories) to move, digest, and even rest. If you eat more than you burn, your body stores the extra as fat. If you eat less than you burn, your body taps into stored fat for fuel.

💡 The Goal? Find the sweet spot
Eating enough to fuel your workouts, recovery, and daily life, while staying in a slight calorie deficit to lose fat sustainably.

💥 It’s not about “eating less.”
It’s about eating smart, training right, and staying consistent.

Small, steady changes lead to real, lasting results. 💪

Remember it doesn't matter the size of the step, just make sure it's in the right direction 👌

08/10/2025

🫶🫶🫶 I can not express this enough..... 🫶🫶🫶

Do

Not

Give

Up

Thank you,

Of course, support from friends and family helps massively. There is nothing quite like the love from these. But sometimes you need that little extra, and I can not thank him enough. 🫶

Remember it doesn't matter the size of the step, just make sure it's in the right direction 👌