Your Launchpad to Freedom

💜 What a brilliant day for learning, clarity and connection.

This afternoon started with a fantastic Devon Women in Business session with Jane Raynor from, all about using blogging as a strategic tool to attract the right audience and generate enquiries.

What I particularly loved was how simple and practical Jane made it. No overcomplicated marketing theory — just a really clear methodology that I can actually take away and use. And, as someone currently developing lots of different strands of a growing business, that is exactly what I need!

Then this afternoon it was time for a brilliant coaching session with everyone’s Business Bestie, Katie Apps. 💜

Sometimes you don’t need more ideas — you need someone to help you make sense of the ones you already have. I came away with clarity, direction and a much clearer picture of what comes next for Your Launchpad to Freedom.

Feeling very grateful today for the learning, the coaching and particularly the community that comes with being part of Devon Women in Business. There’s something incredibly valuable about being surrounded by women who genuinely want to see other women and their businesses succeed. 💜

This mornings view for my Somatic Breathwork morning practice, followed by a bit of foraging on my morning walk.

The best way to start the day 🙏🙌💜

Well after 6 months procrastination....I’ve made my first YouTube video! 💜

Over the last few months, one of the things I’ve heard again and again is:

“I’d love to do breathwork, but I can’t always get to a session.”

So I’ve created something you can use at home, whenever you need it — completely free.

🌅 The Morning Somatic Breathwork Reset

It’s just six minutes long, designed to help you pause, settle your nervous system and start the day feeling calmer, clearer and a little more grounded.

Before putting it out into the world, I asked some of the people from the Inner Wellness Circle CIC with Jo Douglas who already come to my sessions to beta test it for me.

And their feedback has been rather lovely:

💜 “That was beautiful… you guided me through it really well and now I feel at peace and calm.”

💜 “It was like you were here in the room… I wouldn’t change a thing.”

💜 One person living with pain even told me that when she got dressed about 20 minutes afterwards, the pain of getting dressed felt a little lower.

And somebody trying Somatic Breathwork for the first time said:

💜 “This is fantastic — great start to the day. Can’t wait for the evening one.”

So… here it is.

Six minutes. No equipment. No experience needed. Just find somewhere comfortable and give yourself six minutes before the rest of the world gets your attention.

🎧 Morning Somatic Breathwork Reset:
https://youtu.be/WVs1hOJnjcE

If you try it tomorrow morning, I’d genuinely love to know how you feel afterwards.

And yes… the evening version is coming. 🌙💜

Your Launchpad to Freedom
Awareness. Connection. Choice. Freedom.

Morning Practice - a 6 minute Somatic Breathwork reset Start your day with a short guided Somatic Breathwork practice desi...

Looking forward to getting involved in this Inner Wellness Circle CIC with Jo Douglas looks amazing fun!! 💜

What a fantastic hour with Drums4Health at Dawlish Celebrates Carnival 🥁💜💚

Such a brilliant atmosphere, a great audience and SO much fun! There’s something about drumming together that just makes you smile, moving, keeping the rhythm, having a laugh and enjoying that wonderful sense of connection. 🥁🎶

A huge thank you to everyone who joined in, watched, clapped and cheered us on, you made it such a special session.

And of course, a big thank you to Drums4Health for bringing the energy and getting us all moving! 💚💜

What a lovely way to be part of the Dawlish Carnival celebrations! 🎉

💜 What a gorgeous day of women, wellbeing and connection. 💜

Yesterday I had the absolute pleasure of being part of Wellness Within Reach with Inner Wellness Circle CIC with Jo Douglas

And what a group of women. ❤️

The whole day was about making wellbeing feel exactly as it should — practical, accessible, supportive and achievable in real life.

A huge thank you to Jo Douglas, who once again created such a welcoming space and brought together a day covering everything from eating well and movement to rest, mindfulness, self-care and connection.

It was also brilliant to meet Angie Lawton Mays in person and experience her YOU FIRST – From Exhausted to Empowered session. There were so many natural crossovers between Angie's work around preventing burnout, protecting our energy and learning to put ourselves back on the list, and my own work around stress, the nervous system and regulation. I suspect there may be some interesting conversations ahead! 💡

And then I had the privilege of bringing the day to a close with Somatic Breathwork.

There is something very special about a room full of women giving themselves permission to simply stop.

To breathe.

To let some things go.

And to create a little more room for whatever comes next.

For me, yesterday summed up why collaborative wellbeing works so well. None of us needs to have all the answers. Bring different people, different expertise and different practical tools together, and we can give people far more clarity, confidence and choice about what works for them.

Thank you Jo, Angie and every single woman who came along and threw herself into the day.

Absolutely loved holding that space with you all. 💜

More of this, please. xx

Amazing feedback, thank you Inner Wellness Circle CIC with Jo Douglas 💜

💜 Somatic Breathwork – Tomorrow Morning 💜

📍 Exmouth Healing Centre

🕤 Thursday | 9:30–10:30am

If you’ve been thinking about coming along but aren’t quite sure what Somatic Breathwork is, you’re definitely not alone!

In fact, almost everyone who comes to their first session tells me exactly the same thing…

“I’ve never done anything like this before!”

That’s absolutely fine.

Somatic Breathwork is a gentle, guided breathing practice that helps calm the nervous system and gives you an opportunity to slow down, switch off from the outside world and simply take some time for yourself.

There’s nothing to learn beforehand.

Nothing to get right.

You don’t need any experience, and you don’t need to be flexible!

Most people choose to lie comfortably on a mat with a blanket and pillow, but if you’d prefer to remain seated, that’s absolutely fine too.

Whether you’re looking for an hour of relaxation, a chance to reset after a busy week, or you’re simply curious about what Somatic Breathwork is all about, you’ll be made very welcome.

If tomorrow feels like the right time to give it a try, I’d love to see you.

💜 Claire