Your Launchpad to Freedom

27/09/2026

How do you want to start your week? 💜

Give yourself an hour tomorrow evening to slow things down, reset and start the week feeling calmer and more grounded.

Join me online for Monday Evening Reset — a guided Somatic Breathwork session designed to help settle the nervous system, release stress and create a little more space for the week ahead.

💻 Online via Zoom
🕗 Tomorrow | 8:00–9:00pm
💜 £10 per session
🌿 No previous breathwork experience needed

Planning to come regularly? Ask me about block booking options.

Book your place: [paste Monday Calendly link]

24/09/2026

Such amazing feedback! thank you so much Inner Wellness Circle CIC with Jo Douglas and Ann O'Donovan I love the online evening sessions - a good night's sleep is had by all 😴💤💜

🌿 SOMATIC BREATHWORK WITH CLAIRE 🌿

Many of you will know our lovely Claire at Your Launchpad to Freedom, who leads our Somatic Breathwork sessions every other Friday with Inner Wellness Circle CIC. 💚

These sessions are such a lovely opportunity to slow down, reconnect with yourself and give your mind and body some much-needed space.

Claire also runs her own virtual Somatic Breathwork sessions, so if you enjoy our sessions with her, or you’d love to experience breathwork from the comfort of your own home, this could be perfect for you. 🧘‍♀️✨

If you’re interested in finding out more, tag Claire in the comments and she’ll be happy to give you all the details. 🥰

It’s wonderful to be able to support the amazing women who give their time and expertise to our Inner Wellness Circle CIC community.

Jo 💜💚

23/09/2026

Midweek feeling a bit full already?

Give yourself an hour to pause, breathe and reset.

Join me online this evening for Wednesday Midweek Reset — a guided Somatic Breathwork session designed to help calm the nervous system, release some of the week's accumulated stress and create a little more space.

💻 Online via Zoom
🕢 Tonight | 7:30–8:30pm
💜 £10 per session
🌿 No previous breathwork experience needed

Planning to come regularly? Ask me about block booking options.

Book your place: https://calendly.com/claire-yourlaunchpadtofreedom/somatic-breathwork-online
CLARITY • CONFIDENCE • CHOICE

20/09/2026

What a lovely day in Sidmouth yesterday 💜

I went along to the Health & Wellbeing event and came away with so many ideas — but more importantly, lots of new connections and some really interesting conversations.

I met practitioners working across all sorts of areas of physical and mental wellbeing, and we talked about different groups within our East Devon communities, where the gaps are, what support is missing and what individuals might genuinely benefit from.

There was also lots of interest in the new Community Interest Company we’re currently exploring in Exmouth, with a strong focus developing around physical wellbeing, mental wellbeing, connection and community.

What yesterday really reinforced for me is just how much knowledge, experience and passion we already have locally. We don’t need to reinvent the wheel — but there may be some brilliant opportunities to bring individuals together, identify the gaps and create things around what our communities actually need.

So, if you’re a practitioner in East Devon, have an idea you think could make a difference, or you can see a group or need that perhaps isn’t being reached at the moment, please feel free to drop me a message.

It doesn’t need to be anything formal — I’d just love to have a chat, hear what you’re seeing in your community and explore whether it could fit with the direction of the intended CIC.

Lots to think about after yesterday! 💜

06/09/2026

September is looking busy at Your Launchpad to Freedom 💜

Over the next few weeks there are lots of different ways to pause, reset and explore what might help you feel a little more in control of how you’re feeling — whether you want to join me from home or come along in person.

✨ Monday evenings – Online Somatic Breathwork, 8–9pm
✨ Wednesday evenings – Online Somatic Breathwork, 7:30–8:30pm
✨ Fortnightly Fridays – Community Somatic Breathwork in Dawlish with Inner Wellness Circle CIC with Jo Douglas and Exmouth Exmouth Healing Centre
✨ 19 September – Sidmouth Health & Wellbeing Festival
✨ 26 September – Living Well with Chronic Pain, in collaboration with East Devon Alive 10am–12:30pm, at Exmouth Healing Centre

The online sessions are a really easy place to start if you’re curious about Somatic Breathwork but aren’t quite sure what to expect. You can join from home, cameras can stay off if you prefer, and there’s no need to have done anything like it before.

And if you’d like to try it first, I’ve created a free 6-minute Morning Reset that you can use whenever you need a few minutes to pause and reset.

👉 View sessions and book:
https://calendly.com/claire-yourlaunchpadtofreedom

🎥 Try the FREE 6-minute Morning Reset:
https://youtu.be/WVs1hOJnjcE?si=hRjRjX8NorbXlON4

If you know someone who might benefit, please feel free to share this with them. 💜

Start where you are.

24/08/2026

💜 What a brilliant day for learning, clarity and connection.

This afternoon started with a fantastic Devon Women in Business session with Jane Raynor from lulu consulting, all about using blogging as a strategic tool to attract the right audience and generate enquiries.

What I particularly loved was how simple and practical Jane made it. No overcomplicated marketing theory — just a really clear methodology that I can actually take away and use. And, as someone currently developing lots of different strands of a growing business, that is exactly what I need!

Then this afternoon it was time for a brilliant coaching session with everyone’s Business Bestie, Katie Apps. 💜

Sometimes you don’t need more ideas — you need someone to help you make sense of the ones you already have. I came away with clarity, direction and a much clearer picture of what comes next for Your Launchpad to Freedom.

Feeling very grateful today for the learning, the coaching and particularly the community that comes with being part of Devon Women in Business. There’s something incredibly valuable about being surrounded by women who genuinely want to see other women and their businesses succeed. 💜

23/08/2026

This mornings view for my Somatic Breathwork morning practice, followed by a bit of foraging on my morning walk.

The best way to start the day 🙏🙌💜

21/08/2026

Well after 6 months procrastination....I’ve made my first YouTube video! 💜

Over the last few months, one of the things I’ve heard again and again is:

“I’d love to do breathwork, but I can’t always get to a session.”

So I’ve created something you can use at home, whenever you need it — completely free.

🌅 The Morning Somatic Breathwork Reset

It’s just six minutes long, designed to help you pause, settle your nervous system and start the day feeling calmer, clearer and a little more grounded.

Before putting it out into the world, I asked some of the people from the Inner Wellness Circle CIC with Jo Douglas who already come to my sessions to beta test it for me.

And their feedback has been rather lovely:

💜 “That was beautiful… you guided me through it really well and now I feel at peace and calm.”

💜 “It was like you were here in the room… I wouldn’t change a thing.”

💜 One person living with pain even told me that when she got dressed about 20 minutes afterwards, the pain of getting dressed felt a little lower.

And somebody trying Somatic Breathwork for the first time said:

💜 “This is fantastic — great start to the day. Can’t wait for the evening one.”

So… here it is.

Six minutes. No equipment. No experience needed. Just find somewhere comfortable and give yourself six minutes before the rest of the world gets your attention.

🎧 Morning Somatic Breathwork Reset:
https://youtu.be/WVs1hOJnjcE

If you try it tomorrow morning, I’d genuinely love to know how you feel afterwards.

And yes… the evening version is coming. 🌙💜

Your Launchpad to Freedom
Awareness. Connection. Choice. Freedom.

Start your day with a short guided Somatic Breathwork practice desi...