Thrive Psychotherapy

People can hold grief, love, anger, longing and clarity at the same time. Human attachment is considerably more complicated than “if it was bad, why do you miss them?” 🌿

Control can develop gradually enough that each individual change seems small. Sometimes it’s only when you look back that you realise how much of yourself you had started negotiating away. 🌿

The physiological sigh is a quick breathing technique that can help your body shift out of that “too much” feeling. Two inhales through the nose, followed by one long slow exhale through the mouth. Simple, subtle, and useful when you need to bring your nervous system down a notch. 🌿