Lift Taunton

Did you know our busiest classes are the 6:00am and 7:00am sessions? 🌅💪

That means if you’re someone who prefers training a little later in the morning, you’re pretty much guaranteed to find a spot in our 8:30am or 9:30am classes.

Perfect if you’ve just finished the school run, work from home, have a flexible schedule.

Training later in the morning still gives you all the benefits of starting your day with exercise, while fitting around real life.

If you’ve been thinking about getting back into a routine, our 8:30am and 9:30am classes could be the perfect place to start. See you there! 🙌

Ready to join LIFT Taunton? 💪

Getting started is simple!

📧 Send an email to [email protected] with:
✅ The membership you’d like to start (BASE, ELEVATE, SUMMIT or HYROX)
✅ The date you’d like your membership to begin

We’ll then set up your account and send you an email with everything you need to get started, including:

📱 Downloading the TeamUp app (which we use for class bookings)
💳 Adding your payment details
🏋️ Booking your first sessions

From there, you’re all set and ready to get going!

If you’re not sure which membership is right for you, just drop us an email and we’ll be happy to help.

Fancy giving HYROX a go? Our pay as you go sessions are just £8 each - no membership, no commitment, just book in, turn up and get stuck in. Suitable for all ages and abilities. It’s high intensity, hard work, and we promise you won’t regret it.

Our HYROX sessions:
Tuesday 18:30
Thursday 06:00 and 18:30
Saturday 07:30 and 08:30

All of our memberships operate on a rolling 4-week direct debit cycle. For example, if you sign up on 1st July for 2 LIFT sessions per week, you will have until 28th July to use your 8 allocated sessions.

We understand that schedules can change. If you’re away or unable to attend during a particular week, you can use your sessions flexibly by attending additional sessions before or after that week, provided they are used within the same 4-week membership period. At the end of each 4-week cycle, your session allowance resets.

Our cancellation policy for booked sessions requires a minimum of 24 hours’ notice. Unfortunately, cancellations made within 24 hours of the session start time will result in the loss of that session credit.

Memberships are subject to a 4-week notice period for cancellation. If you wish to cancel your membership, written notice must be provided. Your membership will remain active during the notice period, and you will continue to have full access to your allocated sessions.

Sessions can be booked up to 2 weeks in advance. Members on our SUMMIT membership can book up to 3 weeks ahead, giving them priority access to scheduling. As SUMMIT members attend more frequently, this extended booking window helps them secure the sessions they need more easily.

We often get asked: “How many times per week should I train if I want to change how my body looks or get stronger?” Realistically one session per week is not enough to progress.

Our general recommendation:

1 strength session per week = maintain muscle and strength as you age (assuming you have some level of strength and muscle mass already).

2 strength sessions per week = A better training frequency to build strength and muscle

3 strength sessions per week = You will see greater improvements than 2 sessions a week- the sweet spot for most people

It’s also worth remembering that your results don’t come from a single workout—they come from what you do week after week, month after month. Focus on getting stronger, moving well, and showing up regularly.

Looking for pay as you go circuit training classes in Taunton? Then try HYROX at LIFT Taunton. We have sessions on Tuesdays, Thursdays and Saturday mornings. Check out our timetable for the full schedule of classes. Our HYROX sessions are based on the competition format, they’re a great workout wether you are preparing for a HYROX competition to perform at your best or just looking to improve your fitness. These sessions will challenge you and keep you progressing on your fitness journey. Suitable for all levels!

LIFT is our signature small-group strength training class, built around what matters most: learning how to lift well.

Each session is coach-led and designed to help you master technique, build confidence with weights, and develop strength and build muscle safely and effectively.

With classes capped at just 9 members, you’ll receive personalised coaching, form corrections, and guidance on how to progress at your own pace.

We’ve built our timetable around LIFT, offering plenty of sessions throughout the week. Whether you want to train once, twice, or three times a week, you’ll find a range of class times to fit your schedule - from early mornings and post-school drop-off sessions to evening classes.