Lift Taunton

Lift Taunton Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift Taunton, Personal coach, 14 Cornishway, Taunton.

Owner and founder of LIFT taunton, a small group personal training gym delivering strength and conditioning classes. 8+ years experience in Olympic and Professional Sport

24/09/2026

At LIFT we are not just another gym membership.

Our small group strength training is coach-led, programmed for progress, and each session is capped at a maximum of 9 people. It’s personal training without the personal training price.

Here’s why it beats going alone to a regular gym:

- Coached every session. Someone’s watching your form, adjusting your weights and making sure you’re progressing safely.
- A real programme. Structured, periodised blocks written for you, built to get you stronger, not just random workouts.
- Accountability. Your coach and group notice when you’re missing. It’s hard to skip when people expect you.
- No guesswork, no wandering. Walk in, know exactly what you’re doing, and get it done.
- Community. Train with people who become mates, not strangers with headphones in.

Personal training quality without the one-to-one price tag.

📩 DM us or email us at [email protected] for more information and to get booked in for a trial session.

Coleen’s transformation has been incredible over the last 5 weeks. She has lost a total of 5.6kg and over 1.5 inches fro...
18/09/2026

Coleen’s transformation has been incredible over the last 5 weeks.

She has lost a total of 5.6kg and over 1.5 inches from her waist measurement following our nutrition coaching, using a protein sparing modified fast to maintain muscle mass whilst maximising fat loss.

As we spoke about previously on our story, the most crucial part of this diet now is making it sustainable for Coleen. She is now reverse dieting back up to her maintenance calories over the next couple of weeks.

Well done Coleen! You have maintained all of your training over this time (and training intensity) making 3 strength sessions every week which is crucial when you diet like this in order to preserve muscle. This is exactly what LIFT is about, structured training and intelligent nutrition to achieve great body recomposition results.

If you are interested in finding out more about our training or nutrition coaching, send us a message.

This month’s member of the month is Matt Adcock 🍾👏🏼🏋🏻‍♂️Matt has been coming to LIFT for just over a year after joining ...
17/09/2026

This month’s member of the month is Matt Adcock 🍾👏🏼🏋🏻‍♂️

Matt has been coming to LIFT for just over a year after joining us in June 2025. As a keen badminton player, he came to us looking to build some strength work into his routine to help keep him in shape on the court, as well as build up his overall strength.

Matt already had a good level of strength when he started, but he’s worked hard and stayed consistent ever since, progressing on all of his lifts and now boasting some seriously impressive numbers across the board. What makes this even more impressive is that between the travel and the demanding schedule that comes with working in sales, Matt still always manages to get his sessions in! There’s definitely been a few times where he’s turned up saying he’s had a long day at work and nearly didn’t come - but he always does and once he’s there he gives it his all!!

Matt’s best lift has to be his hip thrust, smashing well over 250kg. He even puts all the plates away himself afterwards - we’re fairly convinced it’s just a clever way of avoiding his core work, but we’ll give him credit either way 😅

Matt is genuinely one of the nicest guys you’ll meet, always up for a chat in session and endlessly considerate to everyone else training around him. An all round great guy to have as a LIFT member.

He originally joined on our ELEVATE membership, but liked coming so much (and got so invested in his daily dinner chats with Georgie) that he upgraded to SUMMIT and lifts 3 times a week now.

A huge well done Matt! Thoroughly deserved and we look forward to your next PB! 👏🏼✨💪🏼

31/08/2026

Nervous about your first session? Here’s exactly what to expect.

At LIFT there’s never any judgement and never any pressure to keep up with anyone else. We’re a friendly, welcoming gym with members and coaches who are here to train together and support each other to progress.

We’ll show you the space, get you warmed up, introduce you to others who will help you alongside the coach. Remember, your first session is about getting started, finding your feet and feeling comfortable in LIFT. Don’t forget, everyone around you was a beginner at some point!

Send us a message if you would like to get booked in for a trial session!

26/08/2026

Join us in today’s LIFT sessions!! 🏋🏼‍♂️💪🏼

Training hard is the most important factor in any programme, but it is only part of the equation.

You also need to:

- Focus on the right exercises for you as an individual (for example: what suits your specific limb lengths)
- Be able to progress over time (AKA progressive overload)
- Learn the correct technique
- Train with others in a group that keeps you accountable and most importantly motivated!!!

25/08/2026

If the thought of joining a gym fills you with dread, you’re not the problem…

Busy gyms.
Waiting for equipment.
Not knowing what exercises to do.
Not knowing if you’re doing them properly.
Walking around wondering what you’re supposed to do next.

That’s why we created LIFT.

Our sessions are capped at 9 people, with a structured programme and a coach there to make sure you know what you’re doing and that you are doing it properly.

No guesswork. No waiting around. No wasting your time.

We specialise in structured training designed to help you get stronger, fitter and see progress.

If you’ve been putting off joining a gym because you don’t know where to start, send us a message and we’ll show you how LIFT works.

30/06/2026

Did you know our busiest classes are the 6:00am and 7:00am sessions? 🌅💪

That means if you’re someone who prefers training a little later in the morning, you’re pretty much guaranteed to find a spot in our 8:30am or 9:30am classes.

Perfect if you’ve just finished the school run, work from home, have a flexible schedule.

Training later in the morning still gives you all the benefits of starting your day with exercise, while fitting around real life.

If you’ve been thinking about getting back into a routine, our 8:30am and 9:30am classes could be the perfect place to start. See you there! 🙌

29/06/2026

Ready to join LIFT Taunton? 💪

Getting started is simple!

📧 Send an email to [email protected] with:
✅ The membership you’d like to start (BASE, ELEVATE, SUMMIT or HYROX)
✅ The date you’d like your membership to begin

We’ll then set up your account and send you an email with everything you need to get started, including:

📱 Downloading the TeamUp app (which we use for class bookings)
💳 Adding your payment details
🏋️ Booking your first sessions

From there, you’re all set and ready to get going!

If you’re not sure which membership is right for you, just drop us an email and we’ll be happy to help.

Address

14 Cornishway
Taunton
TA15NA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8am
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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