06/08/2026
Hello from KK Healing Hands @ Sanare Spa. I have been quiet on here ..A very busy summer trying to keep 3 children entertained and had lots of trips in the diary before I started.
Last road trip next week and back hitting the ground running. Look out for some new treatments coming my / your way. Am very excited to get going on these ... watch this space 🥰
So .... why the picture of a cat ?
Those who come to see me, very rarely get away without the S word ! Given with kindness and heart and a passion to keep you fit and well....
Yep Stretching ! 🤣
Love it or hate it, we all need to be doing it.
I posted about Fascia this web of fibres that holds us together, that hardens and solidifies and makes us stiff ! So even if we don't feel muscular discomfort its soooo important to stretch (and have massages).
We can learn a lot from a Cat !
First thing a cat does when it wakes .. is stretch !
We can do that... in our beds, as we are waking up just have a good ole stretch !
Lengthen the body as long as you can, if space hands high above heads.
Knees bent roll side to side gently over and back
Stand up and gently fold over ...
What a way to start the day 🥰
