Jenny Richards Coaching

23/07/2025

🎶 Music & Values—A Powerful Alignment 🎶

As a coach, I spend a lot of time exploring core values—the inner compass that guides our decisions, beliefs, and fulfilment. One often overlooked amplifier of well-being and authenticity… music.

Whether it’s a song that lifts your mood, evokes emotion, or fuels motivation—it’s no accident. Music connects with our values on a deeply emotional level.

This week, I’ve reflected on my own bond with music following the death of Ozzy Osbourne. His lyrics gave an indication of his own values, ranging from connection with loved ones, to a powerful anti-war stance.

Want to find out how music can connect you to your values? Check out my latest blog...

RIP Ozzy 🤘🏻🎸

29/06/2025

Over the past month, I've been fortunate enough to conduct more walking coaching sessions thanks to the beautiful weather.
Being outdoors really clears your mind and is perfect for those who prefer it to traditional room or online sessions.
Interested in a walking coaching session? Send me a message 🙂

01/03/2025

The importance of listening.

Powerful listening goes beyond merely hearing words to truly understanding and connecting with others.

As a coach, this is key to my practice, but listening is also important for leaders, or individuals striving for meaningful relationships with friends and family.

Listening deeply can enhance our interactions in many different environments, whether with our family or in a work place.
Check out my latest blog to find out more…

19/01/2025

Where have 5 years gone!! I remember January 2020, finishing my coach training and setting up my website with excitement…
Little did we know what would happen a few months later.

It has been a positive 5 years, settling into running a business and getting to know some amazing people.

Thank you to all of those that have supported me!
Here’s to the next 5 years!!

06/01/2025

So what can we learn from Ted? He chooses to see the best in people, and fosters a mindset that looks for opportunities rather than getting hung up on rivalries or dwelling on problems. As individuals, embracing positivity can help us, as well as others, to achieve our goals in a supportive environment.

Ted likes his words of wisdom, so I share my favourites below for you to consider and perhaps utilise in your everyday life.

‘Be a goldfish’ - the goldfish has a 10 second memory, and is therefore the happiest creature on the planet. So don’t dwell on the past or worry about the future. Live well in the present, learn from your mistakes to move forwards, and don’t let negative occurrences consume you. This way you bounce back and move on from set backs, rather than being paralysed by them.

Read more at https://www.jennyrichardscoach.co.uk/post/what-you-can-learn-from-ted-lasso

31/12/2024

Wishing everyone a peaceful and productive New Year!

24/12/2024

The Christmas period tends to set off a flurry of activities, shopping, preparing for family get togethers, decorating the house, present wrapping and frantically finishing off work emails and tasks before closing that computer down for a few weeks (if you are lucky!).

It is easy to forget that winter is a natural time to rest, and therefore it is extra important to carve out some time for rest and reflection over the next few weeks.

Rest as an Act of Self Care
Rest isn’t about being lazy, but recognising what you need and investing in your own wellbeing. It is an act of self-care and self-compassion. In our busy lives, it is easy to let this slip.
Investing in yourself increases your ability to give, and share joy with others. Allow yourself time to slow down, breathe, and savour the quiet moments.

It is never too late to choose some quiet ‘you ‘ time. Self-care and self-compassion can take some practice if you are used to the full throttle approach to life, that is increasingly common these days. If this is something you would like to work on, then take your first step to self-care and reach out to me; coaching is a great way to create positive self-care habits.

01/04/2024

Spring is definitely in the air!

It is a time to plan for the up and coming months, and let new growth flourish.

Take a leaf out of Mother Nature’s book and consider what to let blossom.

17/03/2024

Check out my blog post https://wix.to/CR3npIM


Spinning too many plates? Struggle to say no?

Check out my blog around people pleasing and how coaching can help you to break this cycle, and prioritise yourself over others...

Ever feel like you are spinning too many plates, trying to keep everyone happy? Never seem to get time for yourself, or feel guilty when you do? When you put others' opinions and approval before your own wellbeing, it may well be that you are a people pleaser. People pleasing is a pattern of behavio...