Fitter and Stronger

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Fitter and Stronger *Aqua aerobics instructor

*Step aerobics instructor

*low impact aerobics instructor

*chair fitness instructor Is it hard to start exercising .... no!

A little bit about your fitness instructor Maria:

Did you know your mind is your strongest muscle 💪 ? Believe in yourself and you will be unstoppable 😉

Where did it all start? Well, I started swimming at the age of 6 yrs and swam competitively until I was 15 yrs. I did sports therapy in college while working as a lifeguard at the leisure centre in Brecon. I then took a course in Cardiff to earn my qualification as an exercise to music instructor, which led me to an aqua qualification. I took aqua aerobics and aerobics classes for 4yrs at Brecon Leisure. I left to travel and worked 2 ski seasons and 2 Euro camp summer seasons. After doing other jobs while the children grew older, I returned to fitness and started my step classes, which led into aqua classes. This year will see me qualify for personal training, and my life goal is to work with people within their homes. I love being a fitness instructor as I get to meet, interact with and connect with many different clients. It's so uplifting to be part of someone's journey to living a healthier life.

🎊🎊🎊🎊🎊🎊🎊🎊🎊From "The storage room" into "The strength sanctuary" in only 8 weeks! 🏋️‍♂️🔥1️⃣ Empty storage & old meeting ro...
04/10/2026

🎊🎊🎊🎊🎊🎊🎊🎊🎊

From "The storage room" into "The strength sanctuary" in only 8 weeks! 🏋️‍♂️🔥

1️⃣ Empty storage & old meeting room(The wonderful hall committee)

2️⃣ Fresh coat of paint & a clean slate( Emma Prosser and Karl Selby)

3️⃣ The massive delivery that filled the floor (mirafit)

4️⃣ The incredible team that were pulled in 24hrs before to build it all in under 10 hours!(Pritch,Karl,Huw,Dalton and Ross)

5️⃣ Launch day was such a great success with at least 80 people walking through the doors to look at the gym and enjoy a cuppa and cake in a social setting. Thanks to Llanigon Village Hall for the hire of the main hall.

🎇🎇🎇🎇🎇🎇🎇🎇🎇

And the biggest thank you goes to my beautiful family,friends and fitness family who have supported me though the last 8 years whilst building up my new business Fitter and Stronger 💪(There are so many of you that I can't tag you all but you know who you are and I will be forever grateful )🙏

🗓️Tomorrow afternoon the very first clients will walk through those doors and I couldn't be more ready and excited to work with them and aim towards their goals to making their future health and fitness the best it can be.

🧾There is a waiting list forming so please get in touch with me for more information

✨ I am proof that with hard work and dedication dreams do come true 💪

📢 Attention 📢💫New Gym Launch💫 Tomorrow(Saturday 3rd October) at Llanigon Village HallPop in between 9am and 12pm to have...
02/10/2026

📢 Attention 📢

💫New Gym Launch💫 Tomorrow(Saturday 3rd October) at Llanigon Village Hall

Pop in between 9am and 12pm to have a look,ask some questions and have a cuppa, bubbly and a piece of cake,let's make it a social event too.

02/10/2026

💫Chair Fitness💫

Duration: 45 Minutes Intensity: Low (100% Joint-Friendly)

What to Expect: A very friendly, non-intimidating group workout designed to build strength, balance, and flexibility—all supported by a sturdy chair. Perfect for beginners, seniors, or anyone managing joint stiffness or injury recovery. No floor work, no high-impact jumping, and no pressure.

It's a turn up class and it's only £7 at Llanigon Village Hall every Friday 10.45 am

See you next week ☺️

28/09/2026

Fitter and Stronger 🎉
📍 Llanigon Village Hall

💫"New Gym Launch Party"💫

🗓️Saturday 3rd October 🕙9am - 🕑12pm

Everyone is welcome to come and have a chat, look at the new gym and enjoy some refreshments too 😁

16/09/2026

🚨 LAST CHANCE: JUST A FEW SLOTS LEFT IN THE GYM!🚨
If you've been waiting for a sign to hit your goals—this is it.

My schedule is almost completely full, but I have a few slots left for the group sessions (only 4 people in a session)
​
​⏰ DAYS/TIMES STILL AVAILABLE TO START IN OCTOBER:

Monday :4:30pm [1 space]

Tuesday :9am {1 space}

Thursday :4pm {2 spaces}

Fridays :1pm {2 spaces}

💥What's inside:

✅In-Gym Training Program: Fully structured workout tailored for you.

✅ Home Workout Plans: Backup routines for crazy days so life never gets in the way of your progress.

✅ Nutrition Guidance: Learn how to eat for your goals without sacrificing the foods you love too much.

🎯Commit to only 6 weeks. If you love the progress, keep going. If not, no hard feelings.

You owe it to yourself to get Fitter and Stronger 🙏

​
​👉 DM me or drop a 💪 in the comments.

14/09/2026

💥KEY BENEFITS

1. Upper body strength using paddles.
2. Zero pressure on joints as suspended in deep water.

3. Intense core activation.

4.Upper body and grip conditioning.

5.Free range of motion

6.High calories burn and resistance.

what more could you ask for from a fitness class 😉

👫Team work makes the dream work 💪🎊 🎨🫟🖌️Paint work is finished and the Gym space is ready to receive the equipment.💥Lovin...
09/09/2026

👫Team work makes the dream work 💪🎊

🎨🫟🖌️Paint work is finished and the Gym space is ready to receive the equipment.
💥Loving this new modern look.

Emma Prosser I will always be grateful,thank you so much for your time and dedication in helping me build my dream 😉

Not long now!!!

📢Launch/open day is on Saturday morning 3rd October 9 -12 just pop in say hi and have a free cuppa(maybe a cake!! 🫢)

07/09/2026

🪐Morning all,back to a packed week of classes. 🎉🎉

All aqua classes are full but a waiting list is running so please get in touch.

The following classes are "just turn up" sessions,they are £7 ( bring a drink and wear comfortable clothing and sensible shoes)

👫Monday Talgarth community hall 2pm low impact aerobics (45mins)

🪑Tuesday Baskerville Hall chair fitness 11am (45mins)

👫🪑Friday Llanigon Village Hall (45mins)

Low impact aerobics 9.30am(45mins)

Chair fitness 10.45am.(45mins)

Phone 07920554086
Email- [email protected]

Address

Talgarth

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 5:30pm

Telephone

+447920554086

Website

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