Pure Personal Training by Louise

Pure Personal Training by Louise Experienced Level 3 Personal Trainer
Home Gym
Sessions are 1-2-1 and offer ultimate privacy to help you work towards your goals
Based in Wootton, Northampton

Food PrepYour workouts are only half the equation.This is what supporting your training looks like.Consistency in the ki...
04/01/2026

Food Prep

Your workouts are only half the equation.
This is what supporting your training looks like.
Consistency in the kitchen = progress in the gym.

💪 Protein and Lifting Weights If you’re lifting heavy, protein isn’t optional—it’s the building block your muscles need ...
02/10/2025

💪 Protein and Lifting Weights

If you’re lifting heavy, protein isn’t optional—it’s the building block your muscles need to grow and recover. 🏋️‍♂️✨

✅ Aim for around 1.6–2.2g per kg of bodyweight daily.
✅ Spread it out across meals (20–40g each).
✅ Mix up your sources: lean meats, eggs, dairy, beans, and protein powders all count.

Remember: lifting breaks your muscles down, protein builds them back stronger. Fuel right, lift smart, recover hard.

My offer is still on! Don’t miss out! Grab a bargain this October - SIX 1-2-1 Personal Training sessions in a private gy...
01/10/2025

My offer is still on! Don’t miss out! Grab a bargain this October - SIX 1-2-1 Personal Training sessions in a private gym based in Northampton for only £90! DM me to chat about starting your journey.

The Benefits of Lifting WeightsSure, the obvious perks are getting stronger and feeling (and looking) incredible—but the...
23/09/2025

The Benefits of Lifting Weights

Sure, the obvious perks are getting stronger and feeling (and looking) incredible—but there’s so much more to weight training than that. Here are a few extra reasons to grab those dumbbells:
• Builds strength, stability & muscle mass – helping prevent injuries and making everyday tasks easier thanks to improved mobility.
• Boosts your metabolism – your body keeps burning calories long after your workout is done.
• Strengthens bones – crucial as we age and bone density naturally declines.
• Supports mental health – lifting releases those feel-good hormones and is a fantastic stress reliever.
• Protects long-term health – reduces the risk of conditions like diabetes and heart disease while supporting a healthy weight and strong heart.

Ready to give it a try? Drop me a DM—let’s get lifting! 💪

21/09/2025

The brand-new gym floor is down, and we’ve officially moved to Duston! 🎉 I still have a few spaces available, and my special offer is still running. Drop me a DM if you’re interested! Don’t forget to like and share—thank you so much for the support 💙

20/09/2025

“Throwback to my prep days—some of my happiest memories were made in this gym. Hard work and consistency shaped me into the PT I am today 💪🏼”

19/09/2025

So good to have my Hannah back! Form on point as always! Perfect example of a B-Stance RDL with a small twist to the opposite foot, enhancing balance and co-ordination, isolating and strengthening the glute and hamstring muscle 💪🏼

🌟 Client Spotlight 🌟I couldn’t be prouder of this incredible lady! Abi began her fat loss journey back in June, and as o...
18/09/2025

🌟 Client Spotlight 🌟
I couldn’t be prouder of this incredible lady! Abi began her fat loss journey back in June, and as of yesterday, she’s officially down 3 stone! 🎉

With the support of Mounjaro, a consistent calorie deficit, prioritising protein, and two weekly weightlifting PT sessions, Abi has made steady, sustainable progress—while sculpting her body along the way. 💪

She’s a brilliant example of what can be achieved when you combine diet, exercise, and day-to-day consistency.

This milestone is just the beginning, and I can’t wait to see what’s next for her! 🙌

05/09/2025

September is upon us and normality has returned! To celebrate I am offering 6 1-2-1 personal training sessions for just £90 to be used through September and October! I am now Duston based with a private gym! DM me for more info or book a free consultation!

16/12/2024

6 one to one personal training sessions for £90! To be used throughout January & February to kick start your happy and healthy 2025! All sessions are tailored to your individual needs and goals. DM me for more information.

VIRTUAL BOOTCAMP IS BACK!EVERY MONDAY AT 6PM VIA ZOOMSTARTING ON THE 10th JANUARY! £5PP ALL FITNESS LEVELS WELCOME! DM M...
04/01/2022

VIRTUAL BOOTCAMP IS BACK!

EVERY MONDAY AT 6PM VIA ZOOM
STARTING ON THE 10th JANUARY!

£5PP ALL FITNESS LEVELS WELCOME!

DM ME TO BOOK!

HAPPY NEW YEAR! Heading into 2022 with lots of fitness resolutions you set year after year but never see them through? T...
02/01/2022

HAPPY NEW YEAR!

Heading into 2022 with lots of fitness resolutions you set year after year but never see them through? Try setting realistic goals, mini wins leading you to the end focus!

Make small changes week by week, day by day. Don’t get sucked in by the fad diets, skinny products and machines that make you lose fat that are around at this time of year! They are a waste of money!

Small consistent lifestyle changes will help you keep on track when the January buzz has gone.

Come on 2022, let’s do it properly! 💪🏼

Personal Training spaces available, DM me to get booked in.

Address

Sywell
NN46AG

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 7am - 12pm

Telephone

+447540581411

Website

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