Self defence: the Personal Defence ReadinessTM course is your best weapon against violence
The ability to protect yourself is the single most important skill you can learn. A short course – even just one day – could easily make the difference between being safe and being badly injured (or between life and death). Whatever your age, gender or fitness level – and whether or not you are already trai
ned in attack or self defence – the Personal Defence ReadinessTM (PDR) approach is, we believe, the best training currently available anywhere. It will enable you to convert your instinctive reactions into extremely effective protection tactics. The core of PDR is based on training now given to military and law enforcement personnel in the UK, the US and across the globe. Unlike other forms of self defence, PDR recognises that instinct trumps training when a human is startled – whether that human is a professional fighter or a middle-aged mum. Inspired by genetics and behaviours, PDR fully understands and integrates the human body’s reflexive responses and instinctive survival mechanisms. Our approach is 3-dimensional, creating confidence at an emotional, psychological and physical level. This is not a Martial Art: you are already a human weapon system – you just don’t know it yet! Courses combine lecture, discussion, drills and ‘real-life’ attack and defence scenarios. You’ll learn how to:
Detect a possible threat
Defuse a potentially hostile situation
Defend yourself under attack
We’ll teach you how to:
understand violence (social and asocial)
understand your physiology
harness and manage your natural fear response
build social competence and instil confidence
understand verbal and physical violence
manage your safety and access tools to keep you safe
change your mind set and trust your intuition
implement the essentials of street fighting (a far cry from sports fighting)
…and about
victim selection
what the bad guy wants
why and when you should fight back
Courses are held by certified Personal Defence ReadinessTM instructor Wayne Armstrong and his team of experienced, certified trainers.