Training with Madlen

Training with Madlen Fitness and Personal Trainer
wanting to help people fall in love with exercise

08/09/2026

Today was hard. Only managed half the workout that I had planned. So easy to drop fitness levels and strength. 😟
So second half tomorrow and hopefully the whole lot one day this week 💪🏻
On the plus side, this definitely helped with stress levels at work, feeling better, no headache and no stress feelings. Would always recommend a workout if you feel you're burnt out 😉

07/09/2026

Workout for today - Pickleball 🏓
Had a blast playing this for an hour and got a nice little sweat on.
Even got my mum excited and she did so well for her first time playing 🤩
Now, who wants to play next?? 😉

Hey 👋🏻Remember me? HahaBeen absent for a while. A week of feeling poorly and not being able to work out was hard. So som...
04/09/2026

Hey 👋🏻
Remember me? Haha
Been absent for a while. A week of feeling poorly and not being able to work out was hard.
So some Scottish air was needed to feel better and did a little workout today to get back on track 😊
Busy weekend ahead and looking forward to next week to be back to normal gym duties 🫡
See you all then 🏋‍♀️💪🏻👊🏻

19/08/2026

🥵🥵🥵
Sweaty session for myself today
Done this about a month ago or so and really struggled.
Today, I was just sweaty and red faced but didn't have the same dying feeling
Meaning... I am fitter and stronger than what I was back then 🥳🥳🥳
Can feel it myself too, feel really energetic and smashing through crazy workouts daily.
It's doing wonders to my legs, which have not been swollen in almost 3 weeks and I couldn't be happier with that. So I keep pushing through
Happy Wednesday all 🏋‍♀️💪🏻👊🏻

18/08/2026

Question....
If you do the same workout twice, back to back, does that count as 2 or just the 1? 🤔🤣
Had the pleasure of trying out the latest Final Countdown with Helen today (always the guinea pig 😉) and then getting Terri involved straight after
I do love working out in pairs - so thanks 🤩
Both did so well and pushed straight through with plenty of time to spare.
Let's see who is aching tomorrow 🤣🤣
Well done ladies 🏋‍♀️💪🏻👊🏻

17/08/2026

Tell me you worked hard without telling me you worked hard 🥵🥵🥵
Think my red face and the body covered in sweat says it all. 🤣
Another tough session (yes, I chose it haha) but damn do I feel good after. 🤩
Didn't think we'd get through 4 rounds but we smashed it.💪🏻
Maybe the positive talking helped 🤣🤣😉😉
Thanks for putting up with my silly workouts. 😉😉

01/08/2026

Tried something new today- Paddle & Pickleball 🎾
And god it was fun 🤩🤣
Not saying I'm good at it, but it certainly felt like a nice way of moving around and we giggled loads.
So, anyone who wants to try it - give me a shout, happy to come along. May have found a new hobby 😊

25/07/2026

Actually booked the hour off today to join .holly circuits 💪🏻
Very enjoyable and learnt a new exercise which most of you will be doing next week. Woop woop🤸‍♂️
Happy weekend 🏋🏻‍♀️💪🏻👊🏻

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