Training with Madlen

Actually booked the hour off today to join .holly circuits 💪🏻
Very enjoyable and learnt a new exercise which most of you will be doing next week. Woop woop🤸‍♂️
Happy weekend 🏋🏻‍♀️💪🏻👊🏻

🥵🥵🥵🥵🥵🥵🥵🥵🥵
That was harder than I thought
Blaming the heat for sure.
Busy gym tonight and I felt very conscious of my loud panting 🤣🤣
But hey, it is what it is. Heavy breathing happens all the time in the gym. Thats why we have music on 😉
Used 14kg Kettlebell for the swings (could have done 16 really), 8kg for push press and 10kg for Snatches (think I can upgrade to a 12.5kg here too)
Most surprising... was only 15secs slower on the ski at the end than I was at the beginning. No idea how I managed that 🤣
But you can see, face was definitely happier once 10mins have passed 🤣🤣
Happy Monday 🏋‍♀️💪🏻👊🏻

Look who's back 🤩😍
3rd session in and its been a scorcher.
Cardio in boiling heat. Killed the legs, killed the arms, killed the core 🤣
Top score with 13 exercise rounds 💪🏻
And finished it off with C2F Burpees (not me lol)
Awesome work today. Loved it 🤩🤩🤩

Happy Monday all 🤩
After a very eventful weekend (with no workout but thousands of steps) I am back in the gym.
Long day and VERY late workout for me. But need to get this done. Feeling better for it already. Now catching up on what I've missed last week.
Trying to stay on top of working out with the heat creeping up slowly.
Make sure you're all staying hydrated out there and stand in front of a fan whenever you can 😉😉
Here's to a positive week ahead 🏋‍♀️💪🏻👊🏻

Wow, what a week 🥵🥵
Many early mornings and late nights.
Definite lack of sleep this week and lots of very warm sessions with my clients
Welcomed some newbies again this month's and others pushing through on their journey and I couldn't be prouder 🤩🤩
Me... managed 2 workouts this week and some extra steps 👣🐾
Totally ready for the weekend. Little sleep but hopefully lots of naps haha
And maybe a workout or 2 💪🏻🤞🏻
Happy Friday everyone. 😎😎

Its Monday, so lets get that routine back into place 💪🏻
Thanks to Terri for letting me jump in and do this one together.
It was tough but we got through to the end.
May be aching tomorrow mind lol
But already feeling better for it. So lets keep pushing.
Happy Monday 🏋‍♀️💪🏻👊🏻

Happy Saturrrrrdaaaay!!! 😎
God its been a hot minute!
How has everyone coped with their workouts in this heatwave?
Me, well, I did none 🙈
Too hot, no wind, and throw in a little heat stroke... so we wait till normality kicks in.
Guess today was the day to gently dip my toes in as I had 2 no shows.
So 1K row, 1K ski and 1K bike it was (sweaty!! Lol) and then a little pulldown action and leg extensions (very happy with the progress on those!)
And yes... bet you're all thinking why leggings in this heat? Well, my lymphedema (not lipedema this time) has been ridiculous since I've been back from holiday. Legs ballooning and very very sore.
Managed to get an MLD massage yesterday and looking a tad better today. But got to keep up with the compression as can't wear them all day, so keep them on while still a little cooler.
Anyway, sorry for the long post, but hopefully back to normal routine now, so stay tuned ☺️😉🏋‍♀️💪🏻👊🏻