InclusFit

As well as being in the disability power 100 2024 list, I am an award Winning Presenter, Tutor, level 4 Fitness Professional.

I specialise in working with those with a disability or health condition. Come & try NeuroHiit- Mondays at 6pm on zoom!

17/08/2026

💜 Classes this week 💜

Classes are:

Monday

💃 8.15am Zumba at Lime Kiln Leisure Centre, RWB
🧠 6pm NeuroHiit on Zoom
🪑 7.15pm IncluSeat at Washbourne House Therapy Centre, Wroughton
(Studio upstairs - no lift).

Tuesday
🪑 12.00pm Seated Exercise (IncluSeat ) at Lime Kiln Leisure Centre

Wednesday
🪑 11am IncluSeat at Moredon Sporting Hub
🧘‍♀️ 1.30pm Seated Fitness Pilates at Moredon Sporting
💃 6pm Zumba at The Vale Pewseye
🥊 7pm Rockbox at The Vale Pewsey

Thursday
🥊 6pm Rockbox at Lime Kiln Leisure Centre RWB

Friday
💃 9.30am Zumba at The Vale Pewsey
🪑 10.30am Seated Exercise (IncluSeat) at The Vale, Pewsey
🤘 1.30pm Rockbox at Moredon Sporting Hub

Saturday
🥊 9.30am RockBox at The Vale, Pewsey!

We look forward to welcoming you into a class or 2! 💜

14/08/2026

When it’s 1 of your ladies birthday & she still comes to RockBox Fitness but brings her daughter & granddaughter!! 3 generations in 1 class!
As per usual she had a happy birthday song before & afterwards! (This is what I do if I know it’s your birthday 🎂🤣)

Then we had cake after 😋

Our classes at Moredon Sporting Hub are more than just a class!!
They are the socials afterwards which for some are more important than the class itself!

Happy Birthday Janet, & continue to have a wonderful day 💥🥳💜🤘

12/08/2026

☀️ Hot weather, Water retention & how it effects us ☀️

When temperatures rise, your body naturally holds onto more fluid to help regulate your temperature. This can lead to swollen ankles, feet, hands and fingers, a feeling of bloating, and sometimes that uncomfortable “heavy” feeling.
Things you can do to help with water retention in the heat…

💧 Keep sipping water throughout the day
🧂 Be mindful of very salty foods
🦵 Keep gently moving your legs and feet
🧊 Stay cool and take regular breaks
⬆️ Elevate your legs if they feel swollen

Remember, water retention is not the same as gaining body fat – your weight can temporarily increase because of extra fluid.

More in the graphics below 👇

11/08/2026

We have a challenge for you….

Can you copy this superman pose? This was started by Scotty at our session at FITS UP - Dance Fitness Event - Scotland

So regardless if it’s across a chair, sun lounger, airplane seats let’s see how creative you can get & tag us in the post!!

04/08/2026

As a group ex instructor all I want is you to be yourself!!

And when I was filming last week, I looked back at the video & was laughing as my ladies decided to showcase there crazy side!!
Honestly I love it as it shows them having fun & we all can have fun regardless of our age, if we have a disability or health condition, a parent or grandparent etc

So remember we only live one life, ignore what others think as what matters is what you think of yourself! It’s your life & only you are in charge of your life!!

All my classes are friendly & welcoming & I encourage you to have as much fun as possible.
Even if you sabotage my videos 🤣🤣🫣💜💜

03/08/2026

💜 Classes this week 💜

Classes are:

Monday

💃 8.15am Zumba at Lime Kiln Leisure Centre, RWB
🧠 6pm NeuroHiit on Zoom
🪑 7.15pm IncluSeat at Washbourne House Therapy Centre, Wroughton
(Studio upstairs - no lift).

Tuesday
🪑 12.00pm Seated Exercise (IncluSeat ) at Lime Kiln Leisure Centre

Wednesday
🪑 11am IncluSeat at Moredon Sporting Hub
🧘‍♀️ 1.30pm Seated Fitness Pilates at Moredon Sporting
💃 6pm Zumba at The Vale Pewsey
🥊 7pm Rockbox at The Vale Pewsey

Thursday
🥊 6pm Rockbox at Lime Kiln Leisure Centre RWB

Friday
💃 9.30am Zumba at The Vale Pewsey
🪑 10.30am Seated Exercise (IncluSeat) at The Vale, Pewsey
🤘 1.30pm Rockbox at Moredon Sporting Hub

Saturday
🥊 9.30am RockBox at The Vale, Pewsey!

We look forward to welcoming you into a class or 2! 💜

28/07/2026

Have you ever wondered why us instructors make certain noises or say certain things in fitness classes?

It is because we don’t like quietness! We want you to make as much noise as possible!!

There is various reasons for this, including:

💃 We can tell how hard you are working. We can see if you need to regress or progress any moves!

💪 Noise is feedback. Your instructor teaches various classes across the week & not only does it help us know if we are working you hard but more importantly you are enjoying it & having fun!! When you respond loudly, instructors’ brains release dopamine - it literally feels rewarding.

💜 noise promotes & increases synchrony & collective effervescence. Where research has shown this improves performance & enjoyment.

A noisy class feels friendly, welcoming, social, playful and less serious. Noise breaks tension and keeps the class vibe alive and turns the class into an experience.

Are you loud in class or not? Let us know below 👇

20/07/2026

💜 Classes this week 💜

Classes are:

Monday

💃 8.15am Zumba at Lime Kiln Leisure Centre, RWB

Tuesday
💃 9.30am COVER - Zumba at The Vale Pewsey
🪑 12.00pm Seated Exercise (IncluSeat ) at Lime Kiln Leisure Centre

Wednesday
🪑 11am IncluSeat at Moredon Sporting Hub
🧘‍♀️ 1.30pm Seated Fitness Pilates at Moredon Sporting
💃 6pm Zumba at The Vale Pewsey
🥊 7pm Rockbox at The Vale Pewsey

Thursday
🥊 6pm Rockbox at Lime Kiln Leisure Centre RWB

Friday
💃 9.30am Zumba at The Vale Pewsey
🪑 10.30am Seated Exercise (IncluSeat) at The Vale, Pewsey
🤘 1.30pm Rockbox at Moredon Sporting Hub

Saturday
🥊 9.30am RockBox at The Vale, Pewsey!

We look forward to welcoming you into a class or 2! 💜

19/07/2026

💜 No classes tomorrow night 💜

Due to Sam attending a funeral tomorrow afternoon, there will be no classes tomorrow evening.

So both NeuroHIIT on zoom & Seated Exercise at Washbourne House Therapy Centre have been cancelled.

Both will return Monday 27th July.

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Location

Swindon Village

Contact the school

Click here to send a message to the school

Telephone

+447359405934

Website

http://www.inclusfit.co.uk/

Address