InclusFit

Before NeuroHIIT tonight, we had a very interesting conversation about mobility aids, getting the right ones for us individually! We could still be chatting about it now, if I didn’t have 2 classes to teach!

But it got me thinking 🤔 a lot of ambulatory disabled people or those who have become disabled through injury or conditions later on in life, can or do struggle in accepting that our disability or conditions can get worse either with the ageing process or due to the condition being progressive. (Not all conditions are progressive!) Along with the acceptance of using mobility aids.

So let’s think of Mobility aids, they are not a sign of weakness — they are in fact tools of independence, freedom, and empowerment.

Whether it's a wheelchair, walking stick, crutches, rollator, or mobility scooter, using an aid allows those who need them to navigate the world with greater comfort, less pain & fatigue, confidence, and safety. No one should feel embarrassed or judged for choosing what helps them live their life to the fullest.

It's time to challenge outdated assumptions and end the stigma surrounding mobility aids. Disability doesn't have one look, and many people who use mobility aids may have invisible conditions, chronic illnesses, fluctuating disabilities, or age-related challenges.

Normalising mobility aids means creating a more inclusive society where people feel supported, not scrutinised.
I love using my scooter & so do my niece & nephew! They see me using my walking poles or scooter as normal & they know it helps Auntie Sam to do & see more.

Let's celebrate accessibility, independence, and the right for everyone to move through the world in the way that works best for them.

💜 Classes this week 💜

Classes are:

Monday

💃 8.15am Zumba at Lime Kiln Leisure Centre, RWB
🧠 6pm NeuroHiit on Zoom
🪑 7.15pm IncluSeat at Washbourne House Therapy Centre, Wroughton
(Studio upstairs - no lift).

Tuesday
🪑 12.00pm Seated Exercise (IncluSeat ) at Lime Kiln Leisure Centre

Wednesday
🪑 11am IncluSeat at Moredon Sporting Hub
🧘‍♀️ 1.30pm Cancelled - Seated Fitness Pilates at Moredon Sporting
💃 6pm Zumba at The Vale Pewsey
🥊 7pm Rockbox at The Vale Pewsey

Thursday
🥊 6pm Rockbox at Lime Kiln Leisure Centre RWB

Friday
💃 9.30am Zumba at The Vale Pewsey
🪑 10.30am Seated Exercise (IncluSeat) at The Vale, Pewsey
🤘 1.30pm Rockbox at Moredon Sporting Hub

Saturday
🥊 9.30am RockBox at The Vale, Pewsey!

We look forward to welcoming you into a class or 2! 💜

Do you attend one of my classes?

Do you know about fitness events / weekends?

I often talk about them in class especially when I have to take holiday when I’m away presenting. I always get asked about them. But no one is usually interested in coming with me!

Yesterday was different! 5 of my ladies from Swindon & Pewsey came with me & had the best time!
The one thing they all said was how friendly & inclusive everyone was!

Honestly they are! Everyone talks to everyone, you make new friends & everyone excepts everyone for who they are!
I seen some of my ladies gain so much confidence in attending a fitness weekend & have become more confident in everything they do!
If you need to sit down to take part, that is all ok & you’re not made to feel any different at all!!
My ladies that came yesterday will vouch for that!

I’m presenting at FitCamps World on the Prom in November up in Lytham St Annes (near Blackpool)
If any of you would like to come up with is, please let me know!
If there is a few of us, we can get a mini bus to take us all up!

Thanks to my crew yesterday for all the support, taking photos & just seeing what happens behind the scenes at an event when their instructor is also a fitness presenter!
Thank you ladies 💜 💞

What can I say ….

What a day!!

First I want to thank Amanda & Katy from Remix Fitness Festival / Wild Legs Activewear for asking me to present IncluSeat today at Remix!

The class was absolutely amazing so much so, more & more chairs were needed!! Absolutely crammed the studio!

There was so much energy, openness & everyone had so much fun!

I’m still going through all the videos & pictures alongside processing all the amazing feedback I’ve received! Thank you 🙏

Thank you to everyone that came and made it such a fun class!!

Thank you to all my ladies that joined me today! It was so nice having a group of my crew with me!!
Was a pleasure to catch up with instructor / presenter friends & workout with Mr Motivator!

I’ll end with one of my favourite quotes of the day, Thank you for Jarvis! I was not expecting to hear Jarvis & you made my day by playing Jarvis! I was singing my heart out!!
From the biggest Jarvis fan to another - it was a pleasure to play Jarvis well Pulp! 💜

🖤🏴󠁧󠁢󠁳󠁣󠁴󠁿🩷 I'M PRESENTING AT FITS UP ABERDEEN! 🩷🏴󠁧󠁢󠁳󠁣󠁴󠁿🖤

I’m so honoured to be asked back to present IncluSeat at FITS UP - Dance Fitness Event - Scotland
It is such an incredible event with a friendly & relaxed vibe! 💜

Join me on Saturday 4th July for Scotland's biggest dance fitness event!

I'll be teaching and sharing my passion with an incredible lineup of presenters from across the UK. Expect amazing classes, great energy, lots of fun, and an unforgettable day of fitness and community.

Grab your tickets here:
https://www.soulsadancefitness.co.uk/general-6

Who's joining me? 🩷🏴󠁧󠁢󠁳󠁣󠁴󠁿🖤

For those coming to Remix on Saturday, here is info you need to read before hand, including info on a road closure getting there!! 💜💜

🎉 REMIX 2026 ATTENDEES INFO 🎉

📱 Please screenshot and save this post.

We're so excited to see you on Saturday! Please take a few minutes to read through the important information below.

📍 Venue
The Park Centre
Daventry Road
Bristol
BS4 1DQ

🚧 ROAD CLOSURE ALERT
Access via Daventry Road from the Broadwalk direction will NOT be possible.

🚗 Coming from Central Bristol or the motorway?
• Approach via Wedmore Vale
• Turn left at the top of Wedmore Vale
• Follow signs to The Park Centre and turn right into the venue

🚗 Coming from the South West?
• Head towards Melvin Square Roundabout
• This will bring you onto Daventry Road from the correct direction

🅿️ PARKING
The venue has around 60 spaces and we are expecting over 180 attendees.

Please:
✅ Car share where possible
✅ Consider nearby on-street parking
✅ If staying all day, be prepared for cars to be parked behind yours

🥗 LUNCH
Seasonal Salad Box £6.50
(Add Lemon & Herb Chicken £1.50)

Homemade Frittata & Salad £5

☕ The café will also be serving drinks and snacks throughout the day.

🎒 STORAGE & CHANGING
A changing area will be available for:
• Bags
• Coats
• Lunches
• Larger items
• A change of clothes

Please keep valuables and water bottles with you and help keep walkways clear.

✅ CHECK-IN
Registration opens: 8:15am
Main warm-up starts: 9:30am

Please allow plenty of time to:
• Collect your wristband
• Sign the waiver/consent form
• Provide an emergency contact

Arriving early is highly recommended.

💜 DON'T FORGET
💧 Water bottle
🍌 Snacks & fuel
👕 A spare top or change of clothes if you're planning lots of sessions
🧦 Spare socks are a good idea too
🤝 Look out for one another
🎶 Bring the energy

We cannot wait to welcome you to Remix 2026!

SAY YEAH!! 🙌

Amanda, Katy & The Remix Team 💜
The Park Centre

💜 Classes this week 💜

Classes are:

Monday

💃 8.15am Zumba at Lime Kiln Leisure Centre, RWB
🧠 6pm NeuroHiit on Zoom
🪑 7.15pm IncluSeat at Washbourne House Therapy Centre, Wroughton
(Studio upstairs - no lift).

Tuesday
🪑 12.00pm Seated Exercise (IncluSeat ) at Lime Kiln Leisure Centre

Wednesday
🪑 11am IncluSeat at Moredon Sporting Hub
🧘‍♀️ 1.30pm Cancelled - Seated Fitness Pilates at Moredon Sporting
💃 6pm Zumba at The Vale Pewsey
🥊 7pm Rockbox at The Vale Pewsey

Thursday
🥊 6pm Rockbox at Lime Kiln Leisure Centre RWB

Friday
💃 9.30am Zumba at The Vale Pewsey
🪑 10.30am Seated Exercise (IncluSeat) at The Vale, Pewsey
🤘 1.30pm Rockbox at Moredon Sporting Hub

Saturday
🥊 9.30am RockBox at The Vale, Pewsey!

We look forward to welcoming you into a class or 2! 💜