1:2:1/small group (2-8), and performance based Personal training sessions. Currently available from
heres a little insight into one of our Evolve classes. Blast is a 30 minute high intensity class consisting of both resistance and bodyweight exercises.
Active Anywhere live stream
04/10/2020
30min boxfit streaming every Friday @17:00
Visit the link below to sign up https://www.actif.wales/facility-activities/fitness/actif-anywhere/
Listen to motivational story what an inspirational character. Remember if you get knocked down get back up and keep on coming
A nice easy way to increas the load when you only have light dumbells and a resistance band.
02/05/2020
My last pro fight
01.02.14
some proper talent on this card
@ Motorpoint Arena Cardiff
Can't wait to get back on those pads 🥊🥊💪
Perform this little leg buster workout. No equipment needed 30's on 10's recovery
3 rounds
30/03/2020
If you have an indoor bike or treadmill that you can stick in front of you tv. Click the link in my bio to get both a coached ICG class and courses from around the world to ride/run. A nice way to make your ride/run a little easier during isolation 🚴 🏃
| Monday | 5:45am - 2pm |
| Tuesday | 5:45am - 2pm |
| Wednesday | 5:45am - 2pm |
| Thursday | 5:45am - 2pm |
| Friday | 5:45am - 2pm |