Lasha Fitness

Lasha Fitness 1:2:1/small group (2-8), and performance based Personal training sessions. Currently available from

16/09/2021

heres a little insight into one of our Evolve classes. Blast is a 30 minute high intensity class consisting of both resistance and bodyweight exercises.




07/11/2020

Active Anywhere live stream

24/09/2020

Listen to motivational story what an inspirational character. Remember if you get knocked down get back up and keep on coming

22/09/2020

A nice easy way to increas the load when you only have light dumbells and a resistance band.

My last pro fight01.02.14 some proper talent on this card @ Motorpoint Arena Cardiff
02/05/2020


My last pro fight
01.02.14
some proper talent on this card









@ Motorpoint Arena Cardiff

14/04/2020

Can't wait to get back on those pads 🥊🥊💪

31/03/2020

Perform this little leg buster workout. No equipment needed 30's on 10's recovery
3 rounds

If you have an indoor bike or treadmill that you can stick in front of you tv. Click the link in my bio to get both a co...
30/03/2020

If you have an indoor bike or treadmill that you can stick in front of you tv. Click the link in my bio to get both a coached ICG class and courses from around the world to ride/run. A nice way to make your ride/run a little easier during isolation 🚴 🏃

Address

Swansea
SA13ST

Opening Hours

Monday 5:45am - 2pm
Tuesday 5:45am - 2pm
Wednesday 5:45am - 2pm
Thursday 5:45am - 2pm
Friday 5:45am - 2pm

Telephone

+447805534539

Website

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